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How does Exercise Impact Metabolic Health?
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In this episode we are talking about how exercise impacts metabolic health?
Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isnβt a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health.
Dr. Maribeth Orr shares with us how exercise can:
Improve muscle health
Build stronger bones
Protects against infectious diseases
Keeps our brain circuitry healthy
Youβll also get some life updates and some laughs as we take you back to days without TV remote control.
π π π If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. π π π
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got β their employees. Cheers to a healthier and happier journey ahead!
π π π You can learn more about ME- the host at https://www.aeshatahir.com
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