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Understanding RED-S Syndrome
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In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally.
Allison shares her personal journey as a former athlete dealing with low energy, menstrual disturbances, and chronic stress, which inspired her to create a program to help women improve their relationship with food and fitness.
We dive into the symptoms, detection, and treatment of RED-S, highlighting the importance of balanced nutrition, appropriate exercise recovery, and mental health awareness. Learn practical tips and the significance of understanding our behaviors and habits in maintaining overall health.
00:00 Introduction to Nine to Five Wellness Podcast
00:35 Understanding Relative Energy Deficiency in Sports (RED-S)
01:27 Guest Introduction: Allison Yamamoto
02:25 Allison's Personal Journey with RED-S
05:42 Signs and Symptoms of RED-S
12:49 Body Image and Performance in Sports
20:25 Detecting and Addressing RED-S
26:07 Connection Between RED-S and Eating Disorders
31:33 Practical Tips for Treating RED-S
34:57 Conclusion and Contact Information
π π π If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. π π π
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got β their employees. Cheers to a healthier and happier journey ahead!
π π π You can learn more about ME- the host at https://www.aeshatahir.com
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