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The Metabolic Makeover - Practical Solutions for Fat-loss
Manage episode 461796820 series 3550154
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Our guest Allie shares her inspiring journey from being an athlete to overcoming personal health challenges and becoming a bodybuilding pro. Discover the factors affecting metabolism and get practical tips for weight loss, including the importance of stress management, sleep, and gut health. Whether you're aiming to shed a few pounds or completely transform your metabolism, this episode has actionable strategies to help you achieve your goals. Tune in for an enlightening discussion on aligning physical, mental, and emotional health for optimal wellness.
00:00 Introduction to Nine to Five Wellness Podcast
00:53 Meet Allie Cass: From Athlete to Health Coach
01:59 Allie's Personal Health Journey
07:05 Overlooked Components in Weight Loss
11:22 The Mind-Body Connection
16:07 Hormones and Weight Loss
19:47 Gut Health and Weight Management
24:28 Practical Tips for Weight Loss
31:08 Conclusion and Contact Information
You can learn more about Allie at
www.facebook.com/alliecasshealth
https://www.linkedin.com/in/allie-cass-11163285/
www.alliecasshealth.com
π π π If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. π π π
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got β their employees. Cheers to a healthier and happier journey ahead!
π π π You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
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