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Are Your Unproductive Thought Patterns Leading to Distress
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In this episode we are tackling the pervasive issue of negative thought patterns with special guest Lindsay Carnick, owner of Onward Psychological Services.
Discover why our brains are hardwired for unhelpful thinking, how these thoughts impact our mental and physical well-being, and practical tips for breaking free from the cycle of worry and rumination. Tune in to learn how to identify and manage these thoughts, leading to a healthier, more productive mindset.
00:00 Introduction to the 9 to 5 Wellness Podcast
00:30 Exploring Negative Thought Patterns
02:50 Introducing Expert Lindsay Carnick
04:10 Understanding Unproductive Thoughts
06:00 The Dreadmill of Unhelpful Thinking
10:01 Common Unhelpful Thinking Patterns
18:16 The Impact of Imaginary Narratives
24:22 Understanding the Impact of Mindset on Physiology
24:50 Recognizing and Managing Stress
25:41 Practical Tips to Combat Negative Thoughts
26:33 The Importance of Awareness in Reducing Tension
29:11 Challenging Unhelpful Thinking Patterns
30:54 Creating Mental Space and Relief
32:14 Simple Strategies for Daily Awareness
33:41 Avoiding Judgment and Embracing Helpfulness
36:15 Final Thoughts and Practical Advice
40:09 Conclusion and Contact Information
You can learn more about Lindsay at:
https://www.linkedin.com/in/lindsey-carnick-therapist/
https://www.instagram.com/onwardpsychservices/
π π π If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. π π π
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got β their employees. Cheers to a healthier and happier journey ahead!
π π π You can learn more about ME- the host at https://www.aeshatahir.com
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