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How to assess your posture?
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A lot of my clients ask me how can they know if they have a postural dysfunction or if their posture is off.
Assessing your posture is easy and can be done right at home without any equipment. Importance of regular posture assessments to prevent back pain and other issues. We talk about two practical testsโthe photograph test and the wall testโthat people can perform at home without any equipment.
There are common postural problems like forward head posture and anterior pelvic tilt, and provides tips on how to correct these dysfunctions.
00:00 Introduction to 9 to 5 Wellness Podcast
00:32 Understanding the Importance of Posture
01:30 Signs of Poor Posture
03:17 Photograph Test for Posture Assessment
06:31 Wall Test for Posture Assessment
08:05 Practicing Good Posture
08:55 Conclusion and Contact Information
About the host:
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizationsโ biggest asset, the employees first.
Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.
๐ ๐ ๐ If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. ๐ ๐ ๐
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got โ their employees. Cheers to a healthier and happier journey ahead!
๐ ๐ ๐ You can learn more about ME- the host at https://www.aeshatahir.com
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