))
Weight-loss and Hunger Hormones
Manage episode 439276791 series 3550154
Content provided by Aesha Tahir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aesha Tahir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we are focusing on the intricate processes that can impact weight management beyond just diet and exercise. π‘ Understanding how these hormones influence appetite can help you in your weight management journey, and sustaining weight loss.
You can learn about:
π½οΈWhich appetite hormones that are closely related to weight loss?
πͺWhat happens to the levels of these hormones ghrelin and leptin when we lose weight?
πWhat Is leptin resistance?
πHow can we optimize the functioning of ghrelin and leptin?
In this episode Dr. Orr highlights the challenges of hormone resistance in obesity and shares practical tips for managing hunger hormones through diet, exercise, sleep, and mental health.
00:00 Introduction to Weight Loss and Appetite Hormones
00:52 Meet Dr. Mary Beth Orr
02:33 Understanding Ghrelin and Leptin
05:51 Leptin Resistance and Obesity
07:59 Challenges in Weight Loss
09:58 Practical Tips for Managing Hunger Hormones
15:03 The Importance of Sleep and Hydration
18:29 Conclusion and Final Thoughts
Tune in to discover the strategies to navigate through the dynamic relationship between weight loss, hunger hormones, and achieving long-term weight management goals.
ππ½οΈ #WeightLossJourney #HungerHormones #HealthyWeightManagement #9to5WellnessShow
Research study on Ghrelin -https://www.sciencedirect.com/science/article/pii/S2212877815000605?via%3Dihub
Discovery of Ghrelin in 1999 - https://www.sciencedirect.com/science/article/pii/S2212877815000605#:~:text=In%201999%2C%20Masayasu%20Kojima%2C%20Kenji,anterior%20pituitary%20gland%20%5B1%5D.
π π π If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. π π π
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got β their employees. Cheers to a healthier and happier journey ahead!
π π π You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
88 episodes
Share
