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199. E8 – Old Habits, Die Hard: The Key to Lasting Change (Tools & Tips)
Manage episode 441557569 series 3451067
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In this episode of A Healing Peace, we explore the essential building blocks for creating healthy habits. Discover how unhealthy emotions like anger, negative self-talk, and unforgiveness can hinder the development of new, positive habits. Through insightful strategies, the podcast provides actionable steps to replace these obstacles with healthier behaviors. Do not forget to subscribe […]
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