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198. E7 – Old Habits, Die Hard: The Key to Lasting Change Pt. 2
Manage episode 440395218 series 3451069
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In this insightful episode of A Healing Peace, professional counselor, Dee Ann Higgins continues the discussion on how deeply held beliefs shape our habits. We explore why perfectionism often prevents us from developing and sustaining healthy habits, and how our past experiences play a crucial role in the formation of these patterns. By understanding the […]
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