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[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"
Manage episode 467682556 series 3340621
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In this episode, we sit down with Tam Epshtein, a shift worker who shares her journey from "surviving" to thriving during night shifts. With the help of Roger, an experienced coach and owner of the podcast, Tam discovered how small but powerful changes to her routine could drastically improve her energy, body, and overall well-being. This is a must-listen for anyone in shift work or facing the challenges of night shifts!
Key Takeaways:
- Circadian Rhythm Alignment: Tam explains how aligning her circadian rhythm made all the difference in how she feels and performs on night shifts.
- Coaching for Shift Workers: Tam discusses the invaluable role Roger played in guiding her through personalised strategies to thrive on night shifts, not just survive them.
- Practical Tips for Night Shifts: From managing overtime to avoiding common pitfalls, Tam shares tips that worked for her and can help you optimize your shift work lifestyle.
- Mindset Shift: Tam reflects on how her mindset around night shifts changed, transforming from a "just survive" mentality to thriving with purpose.
- Results & Benefits: After incorporating changes, Tam felt energised, looked leaner, and was more productive both at work and outside of it. No more bloating, water retention, or feeling sluggish!
Find Tam Epshtein here:
Instagram: tam_fitness_
If you found this episode helpful, please consider subscribing, leaving a review, and sharing it with your colleagues!
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Empowering Shift Workers Through Wellness (00:00:00)
2. Challenges of Shift Work Balance (00:08:33)
3. Building Muscle Through Shift Work (00:15:20)
4. Life-Changing Shift Work Strategies (00:25:59)
5. Thriving Through Night Shift Work (00:34:55)
6. Personalized Shift Work Coaching Offered (00:44:42)
242 episodes
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