Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to A New Way of Being
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Daily Deals
How to Find Time — with Jasmin Paris
Manage episode 477263035 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’ve all said it — “there just aren’t enough hours in the day.” But Jasmin Paris proves otherwise.
In 2019, she won the gruelling 268-mile Spine Race — not only becoming the first woman to win it, but beating the men’s course record by 12 hours.
Alongside being an elite ultrarunner, Jasmin is a mum, a vet, and lives a full family life. She’s a brilliant example of what it looks like to prioritise what truly matters.
Learn more about your ad choices. Visit megaphone.fm/adchoices
408 episodes
ShareManage episode 477263035 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’ve all said it — “there just aren’t enough hours in the day.” But Jasmin Paris proves otherwise.
In 2019, she won the gruelling 268-mile Spine Race — not only becoming the first woman to win it, but beating the men’s course record by 12 hours.
Alongside being an elite ultrarunner, Jasmin is a mum, a vet, and lives a full family life. She’s a brilliant example of what it looks like to prioritise what truly matters.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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A New Way of Being
1 Plant Medicine & Emotional Healing – Dr Jeff McNairy on Ayahuasca 1:07:11
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Play Later Play Later Lists Like LikedIn 2015, I drank Ayahuasca abroad. It was a deeply transformational moment — but also an intense, terrifying one. Ayahuasca isn’t something to take lightly. It demands real care and respect. In this episode, I speak with Dr Jeff McNairy , Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica — the world’s only medically licensed Ayahuasca retreat. Dr Jeff bridges the world of clinical medicine with deep experience of plant medicine, having worked with thousands of people seeking healing where conventional approaches have fallen short. We talk about: What actually happens during an Ayahuasca ceremony Why emotional purging can be so powerful The neuroscience of trauma, release and neuroplasticity Why integration afterwards is absolutely essential How the Western medical model often misses the root causes of suffering And the kind of healing that becomes possible when we stop bypassing what we feel I also share some of my own journey with the medicine — how it cracked me open and ultimately shaped the work I now do around inner alignment. This is a grounded conversation about plant medicine — not as a miracle cure, but as a serious path for those ready to face themselves honestly. ––– 🎧 Resources & Links: Learn more about Rythmia: https://rythmia.com Dr Jeff McNairy: https://drjeffmcnairy.com 1:1 coaching: Book a free consultation : https://calendly.com/simon-wgw/find-your-flow-intro-chat And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course My other links: Book : https://www.simonmundie.com/book YouTube : https://tinyurl.com/YouTubeSimonMundie Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 Why the World Isn’t What It Seems – Professor Donald Hoffman on Consciousness and Reality 10:52
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Play Later Play Later Lists Like LikedDon Hoffman is a cognitive scientist and author of The Case Against Reality . His central idea is bold: what we see isn’t reality — it’s a user interface. Evolution shaped us to survive, not to see the truth. If the world isn’t as it seems, what does that say about chasing status, possessions, or approval? What actually matters when what we perceive isn't what it appears to be? I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chat And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course My other links: Book : https://www.simonmundie.com/book YouTube : https://tinyurl.com/YouTubeSimonMundie Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 The Art of Inner Alignment: Less Overthinking, More Flow 10:03
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Play Later Play Later Lists Like LikedMost people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted. This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear: Why burnout isn’t just too much work — it’s inner misalignment How the thinking mind constantly creates stories (that we mistake for truth) How to reconnect with your intuitive knowing — and why it's important Plus a few personal stories, including one from my 103-year-old gran (who still lives on her own), and a cracking split-brain experiment that shows how unreliable our thoughts really are. If this resonates, I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chat And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course My other links: Book : https://www.simonmundie.com/book YouTube : https://tinyurl.com/YouTubeSimonMundie Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 The Awareness Quotient: Leadership as a Path of Growth 47:12
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Play Later Play Later Lists Like LikedIn this episode, I speak with Brian Cunningham, a leadership expert with over 45 years of experience exploring consciousness, human potential, and what it really means to lead. We unpack Brian’s idea of the Awareness Quotient —a practical framework for understanding how we relate to ourselves, others, and the world around us. This is a conversation about leadership as a developmental journey—not a fixed set of skills, but a process of growing through different stages of awareness. We explore how connecting head and heart, being clear on intent, and staying present can transform how we show up—in our work, our relationships, and our lives. Brian's website: https://awarenessquotientleadership.com/ 👉 To go deeper, check out my free mini-course on burnout and flow at simonmundie.com My links: Book : https://www.simonmundie.com/book YouTube : https://tinyurl.com/YouTubeSimonMundie Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 Beyond the Voice in Your Head: A Conversation with Sam Harris 10:53
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Play Later Play Later Lists Like LikedIn this bitesize episode, I speak to neuroscientist and Waking Up app creator Sam Harris about the real purpose of meditation — not just calming the mind, but seeing through the illusion that we are the mind. We talk about why people struggle with their thoughts, how we get tangled in them, and what it means to see thoughts for what they really are — fleeting appearances in awareness. As I often say: you are not your thoughts — you’re aware of them. This shift changes everything. Full episode with Sam Harris: https://pod.fo/e/16ff62 Other relevant episodes: Rupert Spira: https://pod.fo/e/16ff5c Awe - with Dacher Keltner: https://pod.fo/e/1803a7 My links: YouTube : https://tinyurl.com/YouTubeSimonMundie Website : simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter : https://simonmundie.substack.com/ ** Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step. "Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry “Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 Under the Noise: How Understanding Thought Changes Everything 41:27
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Play Later Play Later Lists Like LikedYou Are Not Your Thoughts: A Conversation with Wyn Morgan - coach and speaker of the Three Principles Drawing from Wyn’s personal journey through chronic depression and insomnia, this episode dives into the nature of thought, consciousness, and emotional well-being. Wyn shares how he went from feeling like a “tortured soul” to discovering a profound sense of peace and freedom — not by changing his circumstances, but by seeing through the illusions of the mind. Together, we explore: Why our thoughts are not who we are How emotions are created — and why they're temporary The suffering that comes from resisting our feelings The innate wisdom and peace that emerge when we understand the nature of thought The miracle of simply being a conscious human Your thoughts are not permanent truths — they’re temporary experiences. All feelings pass, no matter how intense they seem. You don’t need external validation or circumstances to feel whole. Resistance to feelings creates suffering — non-resistance dissolves it. The mind is a storyteller, but you don’t have to believe every story\ Check out Wyn's work: https://www.wynning.co.uk/who-we-are 👉 To go deeper, check out my free mini-course on burnout and flow at simonmundie.com My links: Book : https://www.simonmundie.com/book YouTube : https://tinyurl.com/YouTubeSimonMundie Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 The Lost Art of Rest: Why Slowing Down is Essential for True Resilience 12:40
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Play Later Play Later Lists Like LikedRest is not a luxury — it's a biological and emotional necessity. But modern life has normalised exhaustion, which is why so many of us feel guilty when we slow down, and how chronic stress patterns keep us stuck in survival mode without even realising it. We also talk about: The link between rest, resilience and recovery Why true healing requires time, patience, and space How to reconnect with the body’s natural signals Practical ways to bring more convalescence and self-compassion into daily life If you would like to explore more you can sign up for my free mini-course on embracing balance and finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 conversations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube : https://tinyurl.com/YouTubeSimonMundie Book : https://www.simonmundie.com/book Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 The Merging of Science and Spirituality | Donald Hoffman & Rupert Spira 2:38:57
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Play Later Play Later Lists Like LikedIn this episode, I sit down with Rupert Spira and Don Hoffman — two people at the leading edge of exploring consciousness and reality — to unpack some of the biggest questions we can ask. We talk about why space-time might not be fundamental, whether matter is even “real,” and how consciousness could be the ground of everything. This conversation explores where science, philosophy and spirituality meet — and asks whether modern physics is finally catching up with what the great contemplative traditions have pointed to all along. Highlights include: Why space and time might be illusions The limits of trying to explain consciousness through the brain What maths might reveal about the nature of reality Whether our senses are showing us the world as it really is — or not at all Guests: Rupert Spira – Philosopher and spiritual teacher Don Hoffman – Cognitive scientist and author of The Case Against Reality This one goes deep — but it’s well worth the ride. If you would like to explore more you can sign up for my free mini-course on embracing balance and finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 conversations: https://www.simonmundie.com/restore-balance-coaching YouTube : https://tinyurl.com/YouTubeSimonMundie Book : https://www.simonmundie.com/book Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 Stop Undervaluing Your Work — Lessons on Self-Worth & Pricing with Dr John DeMartini 10:06
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Play Later Play Later Lists Like LikedIf you’re someone who struggles to charge what you’re worth — this one’s for you. In this clip from our conversation, Dr John DeMartini shares powerful stories and strategies for shifting your mindset around pricing, delegation, and self-worth. He explains how your income often reflects how much you truly value yourself — and what to do if you know you’re undercharging. We also discuss: Why burnout isn’t always caused by the work itself The real reason people hesitate to delegate How to build confidence in your value Why the world mirrors your internal sense of worth If you would like to explore more you can sign up for my free mini-course on finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube : https://tinyurl.com/YouTubeSimonMundie Book : https://www.simonmundie.com/book Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 Escape the Left Brain Trap: Finding Freedom from Overthinking | Chris Niebauer 2:06:26
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Play Later Play Later Lists Like LikedIn his superb book No Self, No Problem: How Neuropsychology is catching up to Buddhism Chris Niebauer explains how the left side of the brain — brilliant at language and problem-solving — also creates constant mental chatter. It labels, judges, compares, and spins stories, including the biggest story of all — the idea of a solid identity or self-concept. But this overthinking isn’t who we are — it’s just a habit of the left brain doing what it does. In this conversation, Chris shares how recognising this can free us from getting caught in endless thought loops, helping us drop back into the present moment where clarity, ease, and creativity naturally arise. Key Insights: The left brain is responsible for language, categorization, and creating a narrative of who we are Our thinking mind is not our true self, but a survival mechanism that generates constant stories Suffering often leads people to spiritual exploration and understanding consciousness The right brain represents intuition, playfulness, and immediate experience Consciousness is fundamental, not an emergent property of the brain Meditation and self-inquiry can help us recognize the space between thoughts Themes Explored: The illusion of self Limitations of psychology and materialism Flow states and intuition The role of suffering in personal growth Potential of AI and consciousness If you would like to explore more you can sign up for my free mini-course on finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube : https://tinyurl.com/YouTubeSimonMundie Book : https://www.simonmundie.com/book Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 Caitlyn Jenner: Success Won’t Silence What’s Beneath 8:54
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Play Later Play Later Lists Like LikedSuccess is not synonymous with happiness and wellbeing. So many high performers reach the top of the proverbial Everest only to discover that it did not provide the lasting satisfaction that it seemed to promise. One such person is Caitlyn Jenner, who won gold in the Olympic decathlon in 1976. However, the issues that were bubbling away under the surface were free to reassert themselves once the Games were over. If you would like to explore more you can sign up for our free mini-course on beating burnout and finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube : https://tinyurl.com/YouTubeSimonMundie Book : https://www.simonmundie.com/book Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 What If Everyone You Meet Is You? Bernardo Kastrup on Empathy, Identity and Consciousness 2:50:01
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Play Later Play Later Lists Like LikedPhilosopher and consciousness researcher Bernardo Kastrup argues that reality isn’t made of matter — it’s made of mind. And that insight, if true, changes everything: how we relate to each other, how we handle grief, how we understand mental illness, and even how we live day to day. In this conversation, Simon and Bernardo explore what it means to live from a worldview that sees all of life as interconnected. They go deep into fear, death, empathy, identity, and the consequences of seeing through the illusion of separation — not as a spiritual ideal, but as an existential truth. They discuss: Why Bernardo fears death — and what it might mean to merge with all suffering The lived consequences of seeing others as yourself How this view affects grief, kindness, and the way we consume Where materialism breaks down — and what might replace it Why moments of flow, play, and stillness matter more than we realise The role of madness and suffering in our evolution as a species Bernardo's book Analytic Idealism in a nutshell: https://www.amazon.co.uk/Analytic-Idealism-Nutshell-straightforward-metaphysics/dp/1803416696 You can watch this episode on YouTube: https://www.youtube.com/watch?v=o8yTY3Fw1Ns&t=233s If you would like to explore more you can sign up for our free mini-course on beating burnout and finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube : https://tinyurl.com/YouTubeSimonMundie Book : https://www.simonmundie.com/book Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
1 How You Do Anything Is How You Do Everything — with Ryan Holiday 7:57
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Play Later Play Later Lists Like Liked“How you do anything is how you do everything.” That’s the core of Ryan Holiday’s message in this bitesize episode. The bestselling author of The Obstacle is the Way shares why Stoicism — which he calls “the most practical of all philosophies” — is ultimately about action. Every moment is a chance to show up fully, to do our best, and to live in alignment with our values. We won’t always succeed — but we can always try. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A New Way of Being
We’ve all said it — “there just aren’t enough hours in the day.” But Jasmin Paris proves otherwise. In 2019, she won the gruelling 268-mile Spine Race — not only becoming the first woman to win it, but beating the men’s course record by 12 hours. Alongside being an elite ultrarunner, Jasmin is a mum, a vet, and lives a full family life. She’s a brilliant example of what it looks like to prioritise what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices…
A
A New Way of Being
1 Healing Self-Abandonment & Becoming the Loving Adult You Never Had: Dr Margaret Paul 41:37
41:37 Play Later Play Later Lists Like Liked41:37
Play Later Play Later Lists Like LikedWhy do so many of us feel anxious, disconnected, or low — even when, on the surface, life looks fine? Psychologist and author Dr Margaret Paul believes the answer lies in self-abandonment — the subtle but powerful ways we disconnect from our feelings, judge ourselves, and hand responsibility for our emotional lives to others. In this episode, Simon is joined by the creator of the Inner Bonding process, a six-step pathway to healing that’s helped tens of thousands of people reconnect to themselves. This conversation is particularly personal — as Margaret’s work had a big impact on Simon’s life over a decade ago, and continues to inform his own work around burnout, flow and self-leadership today. What we explore: The four core ways people abandon themselves How digital distraction keeps us emotionally disconnected What it means to develop a “loving adult” inner voice Practices for tuning into your feelings with compassion How this work can transform relationships, leadership and wellbeing https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book : https://www.simonmundie.com/book YouTube : https://tinyurl.com/YouTubeSimonMundie Website : simonmundie.com Substack Newsletter : https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Deals
Daily Deals
Similar to A New Way of Being
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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