Ep. 005 Introduction To Ayurveda: Principles And Foundations A Talk With G podcast

22:23

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we awaken into the deep indigo realm of the Third Eye Chakra—your center of intuition, inner vision, perception, and spiritual insight. When clouded by illusion, doubt, or past disillusionment, the Third Eye Chakra can become a space of confusion, mental fog, or detachment from inner truth. Many of us have learned to dismiss our intuitive nudges or over-rely on logic and external validation, leaving us disconnected from our innate wisdom. In this episode, we’ll explore how shadow work can illuminate your subconscious, reclaim your inner knowing, and help you see with clarity—both inward and outward. This episode includes: The energetic role and symbolism of the Third Eye Chakra How denial, gaslighting (internal or external), and fear of seeing the truth can block intuitive clarity Key themes: insight, imagination, inner guidance, self-trust, and discernment Signs of imbalance—overthinking, escapism, nightmares, or disconnect from reality Holistic + Ayurvedic perspectives on balancing the Third Eye Guided visualization, intuitive journaling, and breathwork to sharpen inner sight Practices to release illusions, invite clarity, and develop a deeper trust in your intuitive gifts And as always, stay tuned until the end for details about our upcoming Chakra Healing Workshop —a sacred space to integrate the work and grow within a supportive, soul-aligned community. Let’s clear the fog, awaken your vision, and align with the deeper wisdom within you. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Chakra Healing with Shadow Work - Throat | Season 2 Ep. 006 24:19

11 days ago24:19

24:19

Welcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G ! Today, we rise into the clear blue energy of the Throat Chakra—your center of truth, communication, authentic expression, and conscious listening. When blocked by fear, judgment, or past suppression, the Throat Chakra can become a space of silence, miscommunication, or even self-betrayal. Many of us have been taught to hold our voices back—to say what’s expected instead of what’s true. In this episode, we’ll explore how shadow work can help us reconnect with our inner voice, express our truth, and create resonance between our thoughts, words, and actions. This episode includes: The energetic role and symbolism of the Throat Chakra How fear of rejection, childhood conditioning, and unspoken truths affect your voice Key themes: honesty, boundaries, speaking up, and active listening Physical imbalances + insights from holistic and Ayurvedic healing Guided breathwork, vocal toning, and affirmations for clear expression Journal prompts to uncover your relationship with truth and silence Voice-activating yoga and somatic practices to open your channel And as always, stay tuned until the end for details about our upcoming Chakra Healing Workshop—your space to deepen the work and be supported in your healing journey by a soulful community. Let’s unlock the power of your voice and speak your soul into the world. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Chakra Healing with Shadow Work - Heart | Season 2 Ep. 005 27:28

18 days ago27:28

27:28

Today, we open the sacred space of the Heart Chakra—the energetic bridge between the physical and spiritual, the seat of unconditional love, compassion, forgiveness, and connection. When wounded, the heart center holds onto grief, betrayal, abandonment, and resentment. These emotional scars can harden our capacity to receive or give love freely. In this episode, we invite the light of shadow work to meet the darker corners of the heart with softness, courage, and deep presence. This episode includes: 💚 The energetic purpose and symbolism of the Heart Chakra 💔 How heartbreak, loss, and self-protection create emotional blockages 🌿 Key themes: love, grief, forgiveness, empathy, and self-worth 🌀 Physical imbalances + holistic and Ayurvedic perspectives 🌸 Heart-healing visualizations and affirmations to open and soften 📝 Soulful journal prompts to unpack the stories of your heart 🧘🏽‍♀️ Gentle heart-opening yoga, breath work, and somatic practices As always, stay tuned until the end of the episode for details about the Chakra Healing Workshop —a nurturing space to heal in community and receive personalized guidance. This is your invitation to soften. To feel. To reconnect with the infinite well of love that lives within you. Let’s begin. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Chakra Healing with Shadow Work - Solar Plexus | Season 2 Ep. 004 25:32

25 days ago25:32

25:32

Today, we rise into the radiant energy of the Solar Plexus Chakra—your personal power center, home of your confidence, willpower, boundaries, and sense of self. This is where the fire lives. Your drive, your ambition, your courage to take up space and stand fully in your truth. But when wounded, the Solar Plexus holds the shadows of unworthiness, control issues, shame around success, and the fear of being “too much.” In this episode, we’ll explore how shadow work helps us reclaim our inner fire, heal old stories of disempowerment, and step into unapologetic self-trust. This episode includes: 🔥 The energetic purpose and symbolism of the Solar Plexus Chakra 🔥 How rejection, failure, and criticism create self-doubt and energetic blockages 🔥 Key themes: confidence, boundaries, identity, inner strength, and autonomy 🔥 Signs of imbalance—both overactive and underactive expressions 🔥 Holistic and Ayurvedic insights on gut health and vitality 🔥 Empowering visualizations and affirmations to ignite your power 🔥 Reflective journal prompts to explore control, self-worth, and inner leadership 🔥 Fiery movement and breathwork practices to awaken your core And as always—stay tuned till the end for more details on the Chakra Healing Workshop , where you can go deeper with a soul-nourishing community and receive direct guidance on your healing path. It’s time to rise. To burn away the fear. And to remember that your light doesn’t dim anyone else’s—it only shows others what’s possible. ✨Let’s ignite the flame within. ✨ Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Chakra Healing with Shadow Work - Sacral | Season 2 Ep. 003 28:29

4 weeks ago28:29

28:29

Welcome back to Chakra Healing with Shadow Work series on A Talk with G! Today, we dive into the vibrant waters of the Sacral Chakra —the center of your creativity, sensuality, emotions, and connection to pleasure and flow. Unhealed trauma, shame, and emotional repression often take root here, blocking our ability to fully express ourselves or feel deserving of joy. In this episode, we’ll use the power of shadow work to gently uncover and integrate the hidden parts of your emotional landscape. This episode includes: The energetic purpose and symbolism of the Sacral Chakra How emotional wounds, guilt, and codependency create blockages Key themes: intimacy, desire, creativity, and boundaries Physical imbalances + holistic and Ayurvedic perspectives Healing visualizations and affirmations to restore balance Deep-dive journal prompts for emotional exploration Flow-centered yoga and movement practices And don’t forget—details about the Chakra Healing Workshop are at the end of the episode. This is your chance to go deeper with personalized support and a like-hearted community. Let’s soften, flow, and awaken the sacred fire within Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Chakra Healing with Shadow Work - Root chakra | Season 2 Ep. 002 45:05

6 weeks ago45:05

45:05

Welcome to the first episode of the Chakra Healing with Shadow Work series on A Talk with G ! In this powerful episode, the Root Chakra —our energetic foundation tied to safety, stability, and survival. Learn how unhealed wounds, generational patterns, and suppressed emotions can block this chakra and keep you feeling stuck or disconnected. Through the lens of shadow work , i guide you into uncovering what's been hidden in your subconscious and how to bring it into the light for true healing. This episode includes: The history and significance of the Root Chakra Common blockages and how they show up Core lessons and emotional themes Physical symptoms + Ayurvedic insights Healing meditations and affirmations Reflective journal prompts Grounding yoga practices Plus, don’t miss details about the upcoming chakra healing workshop , where you can go deeper with personalized support and community connection. Let’s root down, rise up, and begin the journey inward. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Chakra Healing with Shadow Work Intro | Season 2 Ep. 001 11:06

7 weeks ago11:06

11:06

In this episode of A Talk with G, Gia introduces a brand-new series: Chakra Healing with Shadow Work. Get ready to embark on a transformative journey as we explore the powerful connection between our energy centers and the process of shadow work. Chakras are the energetic hubs within our bodies that influence everything from our physical health to our emotional and spiritual well-being. Gia revisits the fundamentals of chakras, offering a refreshing perspective on how to work with them to bring balance and harmony into your life. If you're new to chakras or looking for a deeper understanding, this episode offers valuable insights into their role in our healing journey. But that’s not all—this episode also dives deep into the concept of shadow work, explaining how it allows us to uncover and integrate the hidden, often suppressed aspects of ourselves. By combining chakra healing and shadow work, we open ourselves to profound transformation, self-awareness, and spiritual growth. Gia will also share what to expect in this exciting new series, including practical tools, meditations, yoga poses, and journaling prompts for each chakra. Plus, she announces an upcoming workshop where you’ll be able to dive deeper into these practices with more personalized support. Tune in for a powerful conversation that will set you on a path to healing, self-discovery, and alignment with your highest self. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Ep. 025 Connecting with Ancestors insight 34:59

8 weeks ago34:59

34:59

Join Gia on A Talk with G as she sits down with special guest Alicia for a deep dive into the powerful stories and wisdom of our ancestors. In this episode, they explore the lasting impact of ancestral legacies, discuss how our history shapes our present, and share valuable insights into connecting with our roots. Alicia and Gia engage in a meaningful conversation about cultural heritage, resilience, and honoring the past, offering inspiration and reflection for all listeners. Tune in to discover the strength of those who came before us! Book with Alica : Mysticlunarelements.com Books she mentions: HONORING & Your ANCESTORS A GUIDE TO Ancestral Veneration Veneration Rites of CURANDERISMO INVOKING THE SACRED ENERGY OF OUR ANCESTORS ERIKA BUENAFLOR, M.A., J.D. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Ep. 024 Self-Compassion: The Art of Being Kind to Yourself 10:07

9 weeks ago10:07

10:07

In this deeply reflective episode of A Talk with G, Gia delves into a practice that’s both transformative and profoundly healing—self-compassion. Self-compassion isn’t a fleeting trend or buzzword; it’s an essential practice for emotional healing, growth, and authenticity. Too often overlooked, it holds the secret to finding inner peace, especially in a world that pressures us to constantly achieve and “do more.” Gia shares how embracing self-compassion can reshape your mind, body, and spirit, drawing on the wisdom of Ayurveda and modern wellness principles. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Bonus Episode Meet the Moms -Parenting chaos 40:48

10 weeks ago40:48

40:48

Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t! In this second episode, you get to see some real life parenting chaos. It shows you why they record their individual podcasts when their children aren't around lol. Most interactions with the kids have been edited out. Amsa-t does nurse her baby, and both mama's have to hold their boundaries. Gia and Amsa-t discuss why Amsa-t is in a crabby mood and what triggers days like this. The conversation emphasizes one of their most important factors in remaining healthy and joyful. Join them as they explore the balancing act of motherhood, self-care, and finding joy amidst the chaos. Together, they’ll offer insights into how Ayurveda and the practice of living in joy can support moms in reconnecting with themselves, their families, and their wellness journey. Tune in for an down to earth, real conversation that hides nothing from the audience, but shares wisdom, humor, and practical tools for living a more balanced, joyful, and REAL life. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Ep. 023 Exploring the Three Gunas: Sattva, Rajas, and Tamas 13:40

11 weeks ago13:40

13:40

In this episode of A Talk with G, we dive deep into the ancient wisdom of the three gunas — Sattva, Rajas, and Tamas — the fundamental qualities that shape our thoughts, emotions, and actions. Learn how these energies influence every aspect of our lives, from our mindset to our health, and how we can cultivate a harmonious balance between them for greater peace, clarity, and vitality. Gia breaks down each guna, offering practical tips on how to harness the power of Sattva for clarity and balance, manage the restless energy of Rajas, and gently overcome the inertia of Tamas. This episode is a must-listen for anyone looking to understand the subtle forces within and create more alignment in their daily life. Tune in for a journey into self-awareness, balance, and inner harmony! Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Ep. 022 The Six Pillars of Wisdom: Your Blueprint for Balance 15:17

12 weeks ago15:17

15:17

In this episode of A Talk with G, I take you on a transformative journey through the Six Pillars of Wisdom — the foundational principles that have guided ancient sages in their quest for truth, health, and balance. From the art of logic and reasoning (Nyaya) to the pursuit of ultimate wisdom (Vedanta), these six pillars offer timeless tools for understanding the mind, body, and spirit. I break down each pillar — Nyaya, Vaisheshika, Sankhya, Yoga, Mimamsa, and Vedanta — and shares how they can be applied in today’s fast-paced world to create harmony in your life. Whether you’re seeking better health, clarity, or deeper connection with yourself, these ancient teachings provide a blueprint for living with intention and balance. Tune in to uncover how these profound principles can help you live with more wisdom, awareness, and purpose. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Ep. 021 Unlocking Ayurveda: The Cornerstones 13:04

13 weeks ago13:04

13:04

Let's dive deeper into Ayurveda’s timeless wisdom, offering not only ancient insights but practical tools for cultivating balance, healing, and lasting well-being. Tune in as we unlock the secrets of Ayurveda and learn how to bring harmony to all aspects of your life. Let’s step into this transformative journey together! Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

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Ep. 020 The Silence Around Anxiety, & Depression In Families and Society.wav 14:09

14 weeks ago14:09

14:09

In this podcast episode, we dive deep into the unspoken struggles surrounding anxiety and depression that often go unnoticed in families and communities. We explore how stigma, silence, and a lack of understanding contribute to the isolation of those facing mental health challenges. Through honest conversations, expert insights, and personal stories, we aim to break the silence and shed light on how mental health issues affect not just individuals but entire families and societies. Whether you’re seeking answers, support, or a place to start the conversation, this podcast is a safe space to begin unmasking the hidden burdens of anxiety and depression. Join us in creating a more compassionate and open world where no one has to suffer in silence. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…

A Talk with G

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Ep. 019 Ayurveda and the Inner Child 14:34

15 weeks ago14:34