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Bonus Episode Meet the Moms -Parenting chaos
Manage episode 471104233 series 3605320
Content provided by Gia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t!
In this second episode, you get to see some real life parenting chaos. It shows you why they record their individual podcasts when their children aren't around lol. Most interactions with the kids have been edited out.
Amsa-t does nurse her baby, and both mama's have to hold their boundaries. Gia and Amsa-t discuss why Amsa-t is in a crabby mood and what triggers days like this.
The conversation emphasizes one of their most important factors in remaining healthy and joyful. Join them as they explore the balancing act of motherhood, self-care, and finding joy amidst the chaos.
Together, they’ll offer insights into how Ayurveda and the practice of living in joy can support moms in reconnecting with themselves, their families, and their wellness journey. Tune in for an down to earth, real conversation that hides nothing from the audience, but shares wisdom, humor, and practical tools for living a more balanced, joyful, and REAL life.
Follow me on my socials!
Instagram: soul.sync7
Tiktok:soul.sync7
Work with me and unlock your souls potential:
https://www.soul-syncs.com/services
This podcast is educational purposes only
35 episodes
ShareManage episode 471104233 series 3605320
Content provided by Gia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t!
In this second episode, you get to see some real life parenting chaos. It shows you why they record their individual podcasts when their children aren't around lol. Most interactions with the kids have been edited out.
Amsa-t does nurse her baby, and both mama's have to hold their boundaries. Gia and Amsa-t discuss why Amsa-t is in a crabby mood and what triggers days like this.
The conversation emphasizes one of their most important factors in remaining healthy and joyful. Join them as they explore the balancing act of motherhood, self-care, and finding joy amidst the chaos.
Together, they’ll offer insights into how Ayurveda and the practice of living in joy can support moms in reconnecting with themselves, their families, and their wellness journey. Tune in for an down to earth, real conversation that hides nothing from the audience, but shares wisdom, humor, and practical tools for living a more balanced, joyful, and REAL life.
Follow me on my socials!
Instagram: soul.sync7
Tiktok:soul.sync7
Work with me and unlock your souls potential:
https://www.soul-syncs.com/services
This podcast is educational purposes only
35 episodes
All episodes
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A Talk with G
1 Blood Type Diet – Fad or Fact? | Season 2 EP. 009 15:47
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Play Later Play Later Lists Like LikedIn this episode of A Talk with G , we dive into the controversial world of the Blood Type Diet. Popularized by Dr. Peter D’Adamo, this diet suggests that your blood type (A, B, AB, or O) determines the foods you should eat for optimal health. But is there real science behind the claims—or is it just another nutrition myth? G breaks down the origins of the diet, explores what current research says, and talks to health experts to separate fact from fad. Whether you're curious or skeptical, this episode will help you make an informed decision about the Blood Type Diet. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Chakra Healing with Shadow Work - Crown | Season 2 Ep. 008 23:21
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Play Later Play Later Lists Like LikedWelcome to the final episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we rise into the radiant violet-white light of the Crown Chakra—your gateway to divine connection, higher consciousness, and spiritual wholeness. When blocked by disconnection, cynicism, or trauma that severs us from trust in the Universe, the Crown Chakra can become a space of isolation, spiritual doubt, or rigid attachment to logic. In a world that often prioritizes doing over being, we can forget our sacredness—our innate connection to something greater than ourselves. In this episode, we’ll explore how shadow work helps us release spiritual bypassing, reconnect with divine truth, and experience a deeper sense of unity within and without. This episode includes: The energetic role and symbolism of the Crown Chakra How disillusionment, ego identification, and fear of surrender block spiritual connection Key themes: faith, divine wisdom, cosmic consciousness, humility, and stillness Signs of imbalance—spiritual confusion, apathy, or obsessive seeking Insights from holistic and Eastern spiritual traditions on awakening the Crown A guided meditation for divine connection and surrender Breathwork and silence-based practices to anchor presence and peace Journal prompts to explore your beliefs about spirituality, purpose, and trust As always, stay with us until the end for details about our upcoming Chakra Healing Workshop , where you’ll integrate everything you’ve explored throughout this journey—held and supported by a conscious, healing community. Let’s dissolve the illusion of separation, align with the infinite, and remember the truth of who you are. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Chakra Healing with Shadow Work - Third Eye | Season 2 Ep. 007 22:23
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Play Later Play Later Lists Like LikedWelcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G! Today, we awaken into the deep indigo realm of the Third Eye Chakra—your center of intuition, inner vision, perception, and spiritual insight. When clouded by illusion, doubt, or past disillusionment, the Third Eye Chakra can become a space of confusion, mental fog, or detachment from inner truth. Many of us have learned to dismiss our intuitive nudges or over-rely on logic and external validation, leaving us disconnected from our innate wisdom. In this episode, we’ll explore how shadow work can illuminate your subconscious, reclaim your inner knowing, and help you see with clarity—both inward and outward. This episode includes: The energetic role and symbolism of the Third Eye Chakra How denial, gaslighting (internal or external), and fear of seeing the truth can block intuitive clarity Key themes: insight, imagination, inner guidance, self-trust, and discernment Signs of imbalance—overthinking, escapism, nightmares, or disconnect from reality Holistic + Ayurvedic perspectives on balancing the Third Eye Guided visualization, intuitive journaling, and breathwork to sharpen inner sight Practices to release illusions, invite clarity, and develop a deeper trust in your intuitive gifts And as always, stay tuned until the end for details about our upcoming Chakra Healing Workshop —a sacred space to integrate the work and grow within a supportive, soul-aligned community. Let’s clear the fog, awaken your vision, and align with the deeper wisdom within you. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Chakra Healing with Shadow Work - Throat | Season 2 Ep. 006 24:19
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Play Later Play Later Lists Like LikedWelcome to the next episode of the Chakra Healing with Shadow Work series on A Talk with G ! Today, we rise into the clear blue energy of the Throat Chakra—your center of truth, communication, authentic expression, and conscious listening. When blocked by fear, judgment, or past suppression, the Throat Chakra can become a space of silence, miscommunication, or even self-betrayal. Many of us have been taught to hold our voices back—to say what’s expected instead of what’s true. In this episode, we’ll explore how shadow work can help us reconnect with our inner voice, express our truth, and create resonance between our thoughts, words, and actions. This episode includes: The energetic role and symbolism of the Throat Chakra How fear of rejection, childhood conditioning, and unspoken truths affect your voice Key themes: honesty, boundaries, speaking up, and active listening Physical imbalances + insights from holistic and Ayurvedic healing Guided breathwork, vocal toning, and affirmations for clear expression Journal prompts to uncover your relationship with truth and silence Voice-activating yoga and somatic practices to open your channel And as always, stay tuned until the end for details about our upcoming Chakra Healing Workshop—your space to deepen the work and be supported in your healing journey by a soulful community. Let’s unlock the power of your voice and speak your soul into the world. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Chakra Healing with Shadow Work - Heart | Season 2 Ep. 005 27:28
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Play Later Play Later Lists Like LikedToday, we open the sacred space of the Heart Chakra—the energetic bridge between the physical and spiritual, the seat of unconditional love, compassion, forgiveness, and connection. When wounded, the heart center holds onto grief, betrayal, abandonment, and resentment. These emotional scars can harden our capacity to receive or give love freely. In this episode, we invite the light of shadow work to meet the darker corners of the heart with softness, courage, and deep presence. This episode includes: 💚 The energetic purpose and symbolism of the Heart Chakra 💔 How heartbreak, loss, and self-protection create emotional blockages 🌿 Key themes: love, grief, forgiveness, empathy, and self-worth 🌀 Physical imbalances + holistic and Ayurvedic perspectives 🌸 Heart-healing visualizations and affirmations to open and soften 📝 Soulful journal prompts to unpack the stories of your heart 🧘🏽♀️ Gentle heart-opening yoga, breath work, and somatic practices As always, stay tuned until the end of the episode for details about the Chakra Healing Workshop —a nurturing space to heal in community and receive personalized guidance. This is your invitation to soften. To feel. To reconnect with the infinite well of love that lives within you. Let’s begin. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Chakra Healing with Shadow Work - Solar Plexus | Season 2 Ep. 004 25:32
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Play Later Play Later Lists Like LikedToday, we rise into the radiant energy of the Solar Plexus Chakra—your personal power center, home of your confidence, willpower, boundaries, and sense of self. This is where the fire lives. Your drive, your ambition, your courage to take up space and stand fully in your truth. But when wounded, the Solar Plexus holds the shadows of unworthiness, control issues, shame around success, and the fear of being “too much.” In this episode, we’ll explore how shadow work helps us reclaim our inner fire, heal old stories of disempowerment, and step into unapologetic self-trust. This episode includes: 🔥 The energetic purpose and symbolism of the Solar Plexus Chakra 🔥 How rejection, failure, and criticism create self-doubt and energetic blockages 🔥 Key themes: confidence, boundaries, identity, inner strength, and autonomy 🔥 Signs of imbalance—both overactive and underactive expressions 🔥 Holistic and Ayurvedic insights on gut health and vitality 🔥 Empowering visualizations and affirmations to ignite your power 🔥 Reflective journal prompts to explore control, self-worth, and inner leadership 🔥 Fiery movement and breathwork practices to awaken your core And as always—stay tuned till the end for more details on the Chakra Healing Workshop , where you can go deeper with a soul-nourishing community and receive direct guidance on your healing path. It’s time to rise. To burn away the fear. And to remember that your light doesn’t dim anyone else’s—it only shows others what’s possible. ✨Let’s ignite the flame within. ✨ Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Chakra Healing with Shadow Work - Sacral | Season 2 Ep. 003 28:29
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Play Later Play Later Lists Like LikedWelcome back to Chakra Healing with Shadow Work series on A Talk with G! Today, we dive into the vibrant waters of the Sacral Chakra —the center of your creativity, sensuality, emotions, and connection to pleasure and flow. Unhealed trauma, shame, and emotional repression often take root here, blocking our ability to fully express ourselves or feel deserving of joy. In this episode, we’ll use the power of shadow work to gently uncover and integrate the hidden parts of your emotional landscape. This episode includes: The energetic purpose and symbolism of the Sacral Chakra How emotional wounds, guilt, and codependency create blockages Key themes: intimacy, desire, creativity, and boundaries Physical imbalances + holistic and Ayurvedic perspectives Healing visualizations and affirmations to restore balance Deep-dive journal prompts for emotional exploration Flow-centered yoga and movement practices And don’t forget—details about the Chakra Healing Workshop are at the end of the episode. This is your chance to go deeper with personalized support and a like-hearted community. Let’s soften, flow, and awaken the sacred fire within Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Chakra Healing with Shadow Work - Root chakra | Season 2 Ep. 002 45:05
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Play Later Play Later Lists Like LikedWelcome to the first episode of the Chakra Healing with Shadow Work series on A Talk with G ! In this powerful episode, the Root Chakra —our energetic foundation tied to safety, stability, and survival. Learn how unhealed wounds, generational patterns, and suppressed emotions can block this chakra and keep you feeling stuck or disconnected. Through the lens of shadow work , i guide you into uncovering what's been hidden in your subconscious and how to bring it into the light for true healing. This episode includes: The history and significance of the Root Chakra Common blockages and how they show up Core lessons and emotional themes Physical symptoms + Ayurvedic insights Healing meditations and affirmations Reflective journal prompts Grounding yoga practices Plus, don’t miss details about the upcoming chakra healing workshop , where you can go deeper with personalized support and community connection. Let’s root down, rise up, and begin the journey inward. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Chakra Healing with Shadow Work Intro | Season 2 Ep. 001 11:06
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Play Later Play Later Lists Like LikedIn this episode of A Talk with G, Gia introduces a brand-new series: Chakra Healing with Shadow Work. Get ready to embark on a transformative journey as we explore the powerful connection between our energy centers and the process of shadow work. Chakras are the energetic hubs within our bodies that influence everything from our physical health to our emotional and spiritual well-being. Gia revisits the fundamentals of chakras, offering a refreshing perspective on how to work with them to bring balance and harmony into your life. If you're new to chakras or looking for a deeper understanding, this episode offers valuable insights into their role in our healing journey. But that’s not all—this episode also dives deep into the concept of shadow work, explaining how it allows us to uncover and integrate the hidden, often suppressed aspects of ourselves. By combining chakra healing and shadow work, we open ourselves to profound transformation, self-awareness, and spiritual growth. Gia will also share what to expect in this exciting new series, including practical tools, meditations, yoga poses, and journaling prompts for each chakra. Plus, she announces an upcoming workshop where you’ll be able to dive deeper into these practices with more personalized support. Tune in for a powerful conversation that will set you on a path to healing, self-discovery, and alignment with your highest self. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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Join Gia on A Talk with G as she sits down with special guest Alicia for a deep dive into the powerful stories and wisdom of our ancestors. In this episode, they explore the lasting impact of ancestral legacies, discuss how our history shapes our present, and share valuable insights into connecting with our roots. Alicia and Gia engage in a meaningful conversation about cultural heritage, resilience, and honoring the past, offering inspiration and reflection for all listeners. Tune in to discover the strength of those who came before us! Book with Alica : Mysticlunarelements.com Books she mentions: HONORING & Your ANCESTORS A GUIDE TO Ancestral Veneration Veneration Rites of CURANDERISMO INVOKING THE SACRED ENERGY OF OUR ANCESTORS ERIKA BUENAFLOR, M.A., J.D. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 024 Self-Compassion: The Art of Being Kind to Yourself 10:07
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Play Later Play Later Lists Like LikedIn this deeply reflective episode of A Talk with G, Gia delves into a practice that’s both transformative and profoundly healing—self-compassion. Self-compassion isn’t a fleeting trend or buzzword; it’s an essential practice for emotional healing, growth, and authenticity. Too often overlooked, it holds the secret to finding inner peace, especially in a world that pressures us to constantly achieve and “do more.” Gia shares how embracing self-compassion can reshape your mind, body, and spirit, drawing on the wisdom of Ayurveda and modern wellness principles. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Bonus Episode Meet the Moms -Parenting chaos 40:48
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Play Later Play Later Lists Like LikedAyurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t! In this second episode, you get to see some real life parenting chaos. It shows you why they record their individual podcasts when their children aren't around lol. Most interactions with the kids have been edited out. Amsa-t does nurse her baby, and both mama's have to hold their boundaries. Gia and Amsa-t discuss why Amsa-t is in a crabby mood and what triggers days like this. The conversation emphasizes one of their most important factors in remaining healthy and joyful. Join them as they explore the balancing act of motherhood, self-care, and finding joy amidst the chaos. Together, they’ll offer insights into how Ayurveda and the practice of living in joy can support moms in reconnecting with themselves, their families, and their wellness journey. Tune in for an down to earth, real conversation that hides nothing from the audience, but shares wisdom, humor, and practical tools for living a more balanced, joyful, and REAL life. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 023 Exploring the Three Gunas: Sattva, Rajas, and Tamas 13:40
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Play Later Play Later Lists Like LikedIn this episode of A Talk with G, we dive deep into the ancient wisdom of the three gunas — Sattva, Rajas, and Tamas — the fundamental qualities that shape our thoughts, emotions, and actions. Learn how these energies influence every aspect of our lives, from our mindset to our health, and how we can cultivate a harmonious balance between them for greater peace, clarity, and vitality. Gia breaks down each guna, offering practical tips on how to harness the power of Sattva for clarity and balance, manage the restless energy of Rajas, and gently overcome the inertia of Tamas. This episode is a must-listen for anyone looking to understand the subtle forces within and create more alignment in their daily life. Tune in for a journey into self-awareness, balance, and inner harmony! Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 022 The Six Pillars of Wisdom: Your Blueprint for Balance 15:17
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Play Later Play Later Lists Like LikedIn this episode of A Talk with G, I take you on a transformative journey through the Six Pillars of Wisdom — the foundational principles that have guided ancient sages in their quest for truth, health, and balance. From the art of logic and reasoning (Nyaya) to the pursuit of ultimate wisdom (Vedanta), these six pillars offer timeless tools for understanding the mind, body, and spirit. I break down each pillar — Nyaya, Vaisheshika, Sankhya, Yoga, Mimamsa, and Vedanta — and shares how they can be applied in today’s fast-paced world to create harmony in your life. Whether you’re seeking better health, clarity, or deeper connection with yourself, these ancient teachings provide a blueprint for living with intention and balance. Tune in to uncover how these profound principles can help you live with more wisdom, awareness, and purpose. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 021 Unlocking Ayurveda: The Cornerstones 13:04
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Play Later Play Later Lists Like LikedLet's dive deeper into Ayurveda’s timeless wisdom, offering not only ancient insights but practical tools for cultivating balance, healing, and lasting well-being. Tune in as we unlock the secrets of Ayurveda and learn how to bring harmony to all aspects of your life. Let’s step into this transformative journey together! Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 020 The Silence Around Anxiety, & Depression In Families and Society.wav 14:09
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Play Later Play Later Lists Like LikedIn this podcast episode, we dive deep into the unspoken struggles surrounding anxiety and depression that often go unnoticed in families and communities. We explore how stigma, silence, and a lack of understanding contribute to the isolation of those facing mental health challenges. Through honest conversations, expert insights, and personal stories, we aim to break the silence and shed light on how mental health issues affect not just individuals but entire families and societies. Whether you’re seeking answers, support, or a place to start the conversation, this podcast is a safe space to begin unmasking the hidden burdens of anxiety and depression. Join us in creating a more compassionate and open world where no one has to suffer in silence. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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In this episode, we dive deep into the world of Ayurveda and its powerful connection to healing the inner child. Ayurveda, the ancient system of holistic healing, offers profound wisdom for nurturing both the body and the soul. We explore how this time-tested practice can help us reconnect with our inner child, addressing emotional wounds, trauma, and imbalances that stem from early life experiences. Through self-care rituals, plant-based remedies, and mindfulness, we discover practical ways to restore harmony, foster self-love, and promote emotional well-being. Join us as we unlock the transformative power of Ayurveda to heal the past and nurture a healthier, more vibrant present. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
Welcome to the first episode of Ayurvedic JOY with Ayurvedic Coach Gia and Joy Coach Amsa-t! In this premiere episode, you get to Meet the Moms behind the Mics. Gia and Amsa-t introduce themselves and share their unique approaches to coaching. Join them as they explore the balancing act of motherhood, self-care, and finding joy amidst the chaos. Together, they’ll offer insights into how Ayurveda and the practice of living in joy can support moms in reconnecting with themselves, their families, and their wellness journey. Tune in for an inspiring, heartfelt conversation that sets the tone for a series filled with wisdom, humor, and practical tools for living a more balanced, joyful life, and REAL life. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 017 The Three Doshas and the Five Elements 13:39
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Play Later Play Later Lists Like LikedWelcome to The Three Doshas and the Five Elements , your go-to podcast for exploring the ancient wisdom of Ayurveda and how it can transform your health, mindset, and lifestyle. Dive into the world of Vata, Pitta, and Kapha—the three doshas that shape your unique mind-body constitution—and discover how they interact with the five elements: earth, water, fire, air, and ether. Whether you're seeking balance, improving your well-being, or simply curious about Ayurvedic principles, this podcast offers practical tips, inspiring stories, and actionable insights to help you create harmony in all aspects of life. Join us for enlightening discussions, expert interviews, and guided practices to align your body, mind, and spirit with the rhythms of nature. Get ready to unlock the secrets of ancient healing and step into your most vibrant self! Join us on a journey of self-discovery and holistic healing, and unlock the tools to live a more energized, vibrant, and balanced life! Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 016 Ayurveda vs. Western Medicine: Bridging Ancient Wisdom and Modern Science 19:25
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Play Later Play Later Lists Like LikedIn this episode, we explore the contrasts and connections between Ayurveda, the ancient system of holistic healing, and western medicine, the modern science-driven approach to health. We dive into their philosophies, treatment methods, and views on the body, mind, and spirit. Discover how Ayurveda focuses on balance, prevention, and personalized care through natural remedies, while Western medicine emphasizes disease diagnosis and evidence-based interventions. Can these systems coexist and complement each other? Tune in to learn how both approaches offer unique perspectives on achieving optimal health and well-being. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 015 Integrating Ayurveda into Modern Life: Practical Tips for Busy People 15:10
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Play Later Play Later Lists Like Liked"Integrating Ayurveda into Modern Life: Practical Tips for Busy People" is a podcast dedicated to bridging the wisdom of ancient Ayurvedic practices with the demands of our fast-paced, modern world. Whether you're juggling work, family, or personal goals, this podcast offers easy-to-implement tips, strategies, and insights to bring balance, health, and vitality into your daily routine. Each episode features expert Ayurvedic practitioners, wellness coaches, and everyday people who share their personal stories of how they’ve integrated Ayurvedic principles into their busy lives—without overwhelming themselves. From diet and self-care rituals to mindfulness practices and stress management, discover simple ways to nourish your body, mind, and spirit, so you can feel energized, focused, and centered no matter how packed your schedule gets. Tune in and learn how to harness the healing power of Ayurveda in practical ways that fit seamlessly into your busy lifestyle! Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 014 Ayurveda and Chakras: Balancing Energy for Health and Vitality 14:23
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Play Later Play Later Lists Like LikedAyurveda and Chakras: Balancing Energy for Health and Vitality" is a transformative podcast that explores the powerful connection between Ayurvedic wisdom and the chakra system. Each episode dives deep into how balancing your energy centers through Ayurvedic principles can enhance your overall health, vitality, and well-being. Through insightful discussions with Ayurvedic experts, energy healers, and wellness practitioners, you'll learn practical ways to align your body's energy with the elements, foods, herbs, and lifestyle practices recommended in Ayurveda. Whether you're looking to boost your physical health, manage stress, or elevate your spiritual awareness, this podcast will guide you through the process of harnessing the power of both Ayurveda and the chakras to restore harmony and balance in your life. Join us on a journey of self-discovery and holistic healing, and unlock the tools to live a more energized, vibrant, and balanced life! Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 EP. 013 The Power of Breathing in Ayurveda: Pranayama for Health and Balance 12:53
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Play Later Play Later Lists Like LikedIn this enlightening episode, we explore the profound impact of breath on our physical, mental, and spiritual well-being through the ancient lens of Ayurveda. The Power of Breathing in Ayurveda: Pranayama for Health and Balance delves into the science and practice of Pranayama, the art of controlled breathing, and it's deep connection to Ayurvedic principles. Discover how specific breathing techniques can harmonize the body's doshas (energetic forces), promote optimal health, reduce stress, and cultivate inner balance. Whether you're a beginner or an experienced practitioner, this episode will guide you through simple yet transformational breathing exercises that can help restore vitality and mental clarity. Tune in to harness the power of your breath and unlock the healing potential within. Be sure to subscribe, share, and leave a review if you enjoyed the episode. For more Ayurvedic tips or to book a personalized session with Gia, visit www.soul-syncs.com. Best, Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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A Talk with G
1 Ep. 012 Ayurvedic Skincare & Natural Beauty Part 2 16:02
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Play Later Play Later Lists Like LikedIn Part 2 of our series on Ayurvedic Skincare, we dive deeper into the holistic practices that can help you achieve glowing, healthy skin naturally. Building on the foundation of Ayurvedic beauty principles, this episode uncovers more advanced techniques and remedies to balance your doshas and address common skin concerns. From customized herbal treatments to natural oils and cleansing rituals, learn how Ayurveda offers timeless wisdom for nourishing your skin from the inside out. Whether you're looking to enhance your skincare routine or explore alternative beauty treatments, this episode is packed with tips and insights for embracing a more natural and balanced approach to beauty. Join us as we continue our journey to radiant, healthy skin through the power of Ayurveda. Be sure to subscribe, share, and leave a review if you enjoyed the episode. For more Ayurvedic tips or to book a personalized session with Gia, visit www.soul-syncs.com. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
In this episode, we dive into the Ayurvedic practice of Ritucharya, a seasonal routine designed to align your body, mind, and spirit with the natural cycles of the year. I explore how the six seasons of Ayurveda — Vasant (Spring), Grishma (Summer), Varsha (Rainy Season), Sharad (Autumn), Hemant (Winter), and Shishira (Late Winter) — influence our well-being. I’ll break down simple, actionable tips on how to eat, live, and care for your skin according to the rhythms of nature. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 010 Embracing the Simplicity of Life During the Holiday Season (Bonus Episode) 15:38
15:38 Play Later Play Later Lists Like Liked15:38
Play Later Play Later Lists Like LikedIn this special bonus episode, we take a step back from the hustle and bustle of the holiday season to embrace the beauty of simplicity. Join us as we explore ways to slow down, reduce stress, and focus on what truly matters—connection, presence, and peace of mind. With practical tips and heartwarming insights, we discuss how to create meaningful moments, enjoy the season’s joys without overwhelm, and find tranquility amidst the festive chaos. Whether you're seeking a more mindful holiday experience or simply a break from the whirlwind, this episode is your invitation to rediscover the magic of a simpler, more intentional holiday season. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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A Talk with G
1 Ep. 009 Managing Stress and Anxiety with Ayurveda 11:22
11:22 Play Later Play Later Lists Like Liked11:22
Play Later Play Later Lists Like LikedIn this calming and insightful podcast, we explore the ancient wisdom of Ayurveda to uncover natural and holistic approaches to managing stress and anxiety. Each episode offers practical Ayurvedic tips, from balancing your doshas to using herbal remedies, mindfulness practices, and lifestyle adjustments that promote mental clarity, emotional stability, and inner peace. Whether you're new to Ayurveda or looking to deepen your understanding, this podcast provides simple yet powerful tools to help you navigate the challenges of modern life with a sense of calm and balance. Tune in and discover how you can transform your well-being through the power of Ayurveda! Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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A Talk with G
1 Ep. 008 Ayurvedic Skin Care and Natural Beauty 20:05
20:05 Play Later Play Later Lists Like Liked20:05
Play Later Play Later Lists Like LikedJoin me in this week's episode as we talk about Ayurveda and skin health, natural beauty from within, Ayurvedic skincare routines and natural treatments, foods and herbs for glowing skin, and seasonal skincare in Ayurveda. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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1 Ep. 007 Ayurvedic Lifestyle Practices :Daily Routines (Dinacharya) 19:36
19:36 Play Later Play Later Lists Like Liked19:36
Play Later Play Later Lists Like LikedIn today’s episode we go over the importance of Dinacharya (daily routine) How to start your morning with Ayurvedic self- care (tongue scraping, oil pulling, etc.) - The role of sleep, meditation, and exercise in Ayurvedic wellness. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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A Talk with G
1 Ep. 006 Ayurvedic Nutrition: Eating for Your Dosha 23:27
23:27 Play Later Play Later Lists Like Liked23:27
Play Later Play Later Lists Like LikedIn today’s episode we go over dosha-specific dietary recommendations, seasonal eating in Ayurveda, as well as the importance of digestion (Agni) and food combining. Follow me on my socials! Instagram: soul.sync7 Tiktok:soul.sync7 Work with me and unlock your souls potential: https://www.soul-syncs.com/services This podcast is educational purposes only…
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