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Adjusting To Grief
Manage episode 436283339 series 3576143
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In this episode of Adjusting, host Justin G. Nelson delves into the complex world of grief and loss. Grief isn't just about death -it's a natural response to any significant change or loss in our lives. Whether you're struggling with the end of a friendship, a career setback, or unfulfilled dreams, this episode offers insights and strategies to help you navigate the grieving process.
Justin explores the misconceptions surrounding grief, breaks down the non-linear nature of healing, and discusses how grief affects us physically and emotionally. He shares practical coping strategies for various types of loss and offers guidance on rediscovering joy without guilt.
From understanding the grieving process to finding growth through loss, this episode provides a compassionate roadmap for anyone adjusting to life's inevitable changes. Tune in to learn how to honor your grief while taking steps towards healing and renewed purpose.
Join Justin G. Nelson for this enlightening discussion on grief, resilience, and the journey back to joy. Whether you're personally grieving or supporting someone who is, this episode of Adjusting offers valuable insights for the path forward.
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Website: www.adjustingpod.com
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Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://substack.com/@justingnelson
Guest/Topic submissions: [email protected]
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.
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