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This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions. Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step ...
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Adjusting Your Priorities: How to Stop Feeling Guilty for Putting Yourself First
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40:26
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What if I told you that feeling guilty about putting yourself first is actually holding back everyone you love? In this episode, we're diving deep into why adjusting your priorities isn't selfish—it's essential for your mental health, relationships, and success. Whether you're a creative who feels guilty for taking time to make art, a parent who th…
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Adjusting Your Container: Why You Don't Have to Heal All at Once
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What if healing doesn't have to happen all at once? In this episode, we're diving deep into the concept of your "emotional container" - your current capacity to hold and process difficult feelings without becoming overwhelmed. Whether you're a creative struggling with procrastination, a parent at your breaking point, or someone who looks like they …
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Adjusting Your Plate: Why Everything Can't Have Your Attention Every Day
47:56
47:56
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Feeling like your life's plate is overflowing? In this episode, we're breaking down the nutrition of your daily responsibilities using a food metaphor that will change how you think about balance forever. We'll explore the difference between life's "macronutrients" (career, relationships, self-care) and "micronutrients" (hobbies, growth, rest), why…
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Adjusting Your Garden: Cultivating the Life You're Meant to Live
42:33
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What if your life is a garden, and you're the gardener? In this episode, we explore how to honestly assess what's actually growing in your life, make intentional adjustments through sacred pruning and purposeful replanting, and allow your personal growth to serve the world around you. We'll dive deep into: Identifying the difference between what yo…
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In this powerful episode of Season 2, we explore how to recognize, understand, and heal nervous system patterns rooted in childhood experiences. From attachment styles to inherited family trauma, we uncover why your body responds the way it does and share practical techniques for regulation and healing. Perfect for creatives, those in faith communi…
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Are you constantly disappointed by friends, overworked as "the capable one," or questioning your worth when reality doesn't match your expectations? This episode explores how our expectations across friendships, work, finances, and intimate relationships often trigger deep feelings of unworthiness when unmet. We dive into why we tie our value to ot…
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In this transformative episode of Adjusting, we dive deep into "Adjusting Your Defenses" - exploring how trauma triggers impact our creative expression and authentic living. Discover the biological connection between triggers and cortisol release, and learn five powerful strategies to transform defensive reactions into conscious responses. The epis…
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In this episode of "Adjusting," we dive into the powerful relationship between social media and mental health. Discover how your digital diet affects your brain chemistry through dopamine and serotonin, and learn to spot the difference between helpful mental health content and harmful exploitation. We'll decode overused buzzwords like "narcissism,"…
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Who's draining your energy tank? In this powerful fourth episode of Season 2, we dive deep into understanding our personal energy - that invisible fuel that powers everything from our daily tasks to our deepest connections. We'll explore the subtle signs of energy depletion that show up in your body, emotions, mind, and spirit. You'll discover the …
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Have you been dimming your light to fit into spaces that weren't designed for you? In this third episode, we explore reclaiming your authentic self after years of code-switching. Through personal stories of church hurt and healing, we examine the emotional, physical, and spiritual costs of hiding your true self—and how to turn that light back on. D…
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In a world that celebrates the grind culture, burnout has become an unwelcome companion for many of us. This episode dives deep into the reality of burnout across different contexts - from creative pursuits to entrepreneurship, relationships to spiritual communities. Drawing inspiration from Tricia Hersey's "Rest Is Resistance," we explore practica…
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What makes a space truly safe versus merely comfortable? In this Season 2 premiere, host Justin G. Nelson explores the complex terrain of creating and recognizing genuine safe spaces on your healing journey. Drawing from personal experience, Justin challenges the notion that traditional safe havens like religious communities always provide authenti…
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Are you feeling lost or unsure about your direction in life? Join host, Justin G. Nelson for a purpose driven episode of "Adjusting" as we explore the transformative journey of discovering and aligning with your true purpose. We'll unpack the concept of purpose and its profound impact on mental health and overall well-being. Learn practical strateg…
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In this week's episode of "Adjusting," host Justin G. Nelson explores the critical yet often overlooked role of rest in our lives. As society increasingly glorifies "grind culture", Justin challenges this narrative by examining the various aspects of rest and its impact on mental health, creativity, and overall success. This episode is particularly…
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In this episode of Adjusting, I, Justin G. Nelson, dive deep into the often challenging journey of recognizing and embracing our true worth. How do we stop shrinking ourselves and start owning our rightful place in life? Join me as I explore the foundations of self-worth and its crucial role in mental health, share ways to recognize and overcome se…
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In this powerful episode of Adjusting, we dive deep into the complex intersection of mental health and sexuality. Join host, Justin G. Nelson as he explores the impact of sexual trauma, unpack the burden of shame, and discover pathways to healing and growth. This episode takes us through understanding how sexual experiences shape our mental wellbei…
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In this episode of Adjusting, host Justin G. Nelson delves into the complex world of grief and loss. Grief isn't just about death -it's a natural response to any significant change or loss in our lives. Whether you're struggling with the end of a friendship, a career setback, or unfulfilled dreams, this episode offers insights and strategies to hel…
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Discover how the words you use shape your mental health and reality. This episode explores the science behind language's impact on the brain and provides practical strategies to harness the power of positive vocabulary. Learn to replace negative self-talk with empowering alternatives, craft effective affirmations, and cultivate a growth mindset thr…
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Join host Justin G. Nelson for a powerful exploration of social connections and mental well-being in this episode of "Adjusting." Justin delves into the vital role friendships and communities play in our mental health journey, offering insights on building supportive relationships while navigating personal growth and healing. From recognizing toxic…
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In episode 5 of Adjusting Podcast, Host Justin G. Nelson explores the complex and evolving relationship between faith, mental health, and personal growth. From the challenges of growing up in the Black church to embracing a more holistic approach to spirituality, Justin discusses the impact of shame, fear, stress, and anxiety in religious upbringin…
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Host Justin G. Nelson explores the journey of embracing veganism and its far-reaching impacts. He discusses the motivations behind going vegan, health benefits, and unexpected lifestyle changes. Listeners will dive into the world of holistic wellness practices that often accompany a vegan lifestyle, from chakra balancing to acupuncture. Justin tack…
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In Episode 3 of "Adjusting," we dive into the challenging journey of making it in the Big Apple. Join your host, Justin, as we explore the leap of faith it takes to chase Broadway dreams and the unexpected lessons learned along the way. He unpacks the vital connection between your living situation and your mental health, discovering how your immedi…
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In Episode 2, we go a little deeper by discussing the journey of adjusting to anxiety, from childhood perfectionism to adult challenges. Justin delves into early experiences with the gifted program, the impact of high standards, and the memory of a first panic attack. The conversation moves through college years and into adulthood, touching on them…
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Join host Justin G. Nelson as he shares the personal path that led to "Adjusting." This candid premiere explores the evolution from self-discovery to mental health advocacy, touching on: Self-care and relationship value Spiritual practices: Tarot, Crystals, Akashic Records Life challenges: rejection, situationships, toxic living Therapy, shadow wor…
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This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions. Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving mor…
…
continue reading
