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Adjusting Your Energy
Manage episode 478196618 series 3576143
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Who's draining your energy tank? In this powerful fourth episode of Season 2, we dive deep into understanding our personal energy - that invisible fuel that powers everything from our daily tasks to our deepest connections.
We'll explore the subtle signs of energy depletion that show up in your body, emotions, mind, and spirit. You'll discover the hidden energy vampires lurking in your daily life and learn practical techniques to call your energy back to yourself. From conducting your own energy audit to creating sacred boundaries, this episode offers a complete toolkit for energy management in an always-on world.
Whether you're a parent feeling stretched thin, a creative protecting your inspiration, a professional navigating workplace demands, or someone trying to maintain balanced relationships - this conversation is for you. Drawing wisdom from Thema Bryant's "Homecoming" and personal experiences, we'll unpack how saying "no" becomes a powerful way to say "yes" to yourself.
Join us to reclaim your energy, realign with your purpose, and rediscover what it means to show up fully for your life without depleting your most precious resource - you.
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Earthy and Cultured: www.earthyandcultured.com
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Personal Youtube: @justingnelson
Adjust With Me on Other Platforms
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://substack.com/@justingnelson
Guest/Topic submissions: [email protected]
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://substack.com/@justingnelson
Guest/Topic submissions: [email protected]
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.
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