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Adjusting Your Platform
Manage episode 479565566 series 3576143
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In this episode of "Adjusting," we dive into the powerful relationship between social media and mental health. Discover how your digital diet affects your brain chemistry through dopamine and serotonin, and learn to spot the difference between helpful mental health content and harmful exploitation. We'll decode overused buzzwords like "narcissism," "safe space," and "self-care," revealing their true meanings beyond the hashtags. Most importantly, you'll leave with five practical strategies to transform your social media experience from draining to energizing. It's time to create a digital environment that actually supports your mental wellbeing, rather than depleting it. Tune in to start adjusting your platform intentionally.
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Personal Youtube: @justingnelson
Adjust With Me on Other Platforms
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://substack.com/@justingnelson
Guest/Topic submissions: [email protected]
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.
Let’s Connect!
Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://substack.com/@justingnelson
Guest/Topic submissions: [email protected]
Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.
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