Small Changes to Make a Big Difference in Reaching Your Ideal Future Self

18:06

You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible . Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconnect with their energy and purpose. 🧭 What You’ll Learn Why willpower isn’t your problem —your internal engines might just be empty What your brain actually needs to feel clear, focused, and consistent How to build emotional capacity without buffering or burnout The story of a 70-something man who reignited his purpose through teaching The role of structure, social connection, and curiosity in fueling change A 2-part check-in you can use to assess and support your own energy levels 💬 Episode Highlights “You don’t need more motivation—you need your engines back online.” “Most women don’t lack discipline—they’re just running on fumes.” “When your brain and your emotions are aligned, plans don’t feel like pressure—they feel like freedom.” ✈️ Resources & Links 🎧 Listen to more episodes: agingflipped.com/podcast 🎧 Listen to Episode 104 Blueprint For Longevity: agingflipped.com/EP104 📩 DM the word CLIMB or ENGINES on Instagram: @agingflipped 📅 Book a Confidence Boarding Pass Call: agingflipped.com/Programs 💬 Leave a Review If this episode helped you rethink how you power your life, consider sharing it with a friend or leaving a 5-star review on Apple or Spotify. It helps more women in grandmotherhood find their way back to energy, joy, and legacy. 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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The Cockpit — Rewriting the Stories That Steer Your Life 15:13

26 days ago15:13

15:13

🧭 What You’ll Learn Why coaching is the how that helps you go deeper with the Aging Flipped Flight Plan What the cockpit actually is—and how it silently steers your life The Altitude Shift : a tool to help you upgrade stuck thoughts The Climb Sequence : how to build empowering beliefs one layer at a time A real-life story of how coaching sped up one client’s transformation from shame to peace 💬 Episode Highlights “You’re not broken. You’ve just been running on autopilot.” “The Flight Plan is the framework. Coaching is the how .” “The thoughts flying your life are optional. You can update your route.” 💬 Leave a Review If this episode gave you a new perspective or a gentle shift, consider sharing it with a friend—or leaving a 5-star review to help more women rewrite the story of how they age. 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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The Aging Flipped Flight Plan: Your Map to a Joyful Second Act 12:55

5 weeks ago12:55

12:55

🧭 What You’ll Learn The one question that helped Debi stop overdrinking and start retraining her brain How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose The 6 Components of the Aging Flipped Flight Plan A client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming again What’s coming next inside this powerful series 💬 Episode Highlights “I was smiling in first class… but silently falling apart inside.” “We don’t need another fix. We need a flight plan.” “You are not too late. You’re not too far gone. You’re the one your legacy has been waiting on.” 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition) 19:37

5 weeks ago19:37

19:37

💡 In this episode, I’m sharing: The truth behind the lie: “Your best years are behind you” How the anti-aging industry profits from keeping you small Why brain science proves it’s never too late to try something new How to challenge the beliefs you didn’t even know you were carrying What it really takes to age forward—with clarity, confidence, and purpose Whether you’re already a grandmother, soon to be, or simply stepping into a new chapter—you deserve a life that reflects truth , not outdated cultural narratives. 🎙️ Streaming live with Ecamm Live on YouTube & LinkedIn 🎧 Recorded for the Aging Flipped Podcast via GarageBand 👇 I’d love to hear from you: Which lie have you believed—and what truth are you choosing instead? Comment below 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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How to See Change as Your Greatest Strength 13:30

8 weeks ago13:30

13:30

Visit agingflipped.com/fly to get on the notification list. In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include: Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59 Understanding resilience as a skill you build through change The Change Circle Exercise: A practical tool for reframing your perspective on change Adaptability vs. going with the flow: Making intentional adjustments that serve your wellbeing Take Action: Join the Aging Flipped Playground to transform your perspective on aging. Visit agingflipped.com/fly to get on the notification list 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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The Awakening - How My Grandson Taught Me To Live Again 8:01

9 weeks ago8:01

8:01

Episode Summary: Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity made me realize something profound—I had stopped seeing life with wonder. I had unknowingly adopted an outdated story about aging, one that told me my best years were behind me. In today’s episode, I’m sharing how that moment became the wake-up call that led me to flip the script on aging and embrace the truth: 👉 Grandmotherhood isn’t a milestone—it’s a mindset. 👉 The way you think about aging determines what’s possible for you. 👉 Your best years aren’t behind you—they’re in front of you, waiting to be claimed. If you’ve ever felt stuck in a life that feels too small, or if you know deep down that you’re meant for more in this season, this episode is for you. Let’s talk about how to break free from the old narrative and step into a life that is bigger, bolder, and filled with possibility. What You’ll Learn in This Episode: ✔ How an ordinary moment with my grandson led to an extraordinary mindset shift ✔ Why most women don’t even realize they’ve been handed a script about aging ✔ The truth about what’s really holding you back (hint: it’s not your age) ✔ The #1 shift that changed everything for me—and how it can for you, too Links & Resources: 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Get on the waitlist now: https://www.agingflipped.com/fly 📩 Connect with Me: Instagram:https://www.instagram.com/agingflipped/ Facebook: Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future. Loved this Episode? If this message resonated with you, I’d love for you to: ⭐ Leave a review – It helps more grandmothers find this movement! 📢 Share this episode with a friend who needs to hear it. 📩 Join the conversation – DM me on Instagram your biggest takeaway! 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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Navigating Life's Chapters: How Hiring a Life Coach Transforms the Aging Experience 23:03

1 year ago23:03

23:03

Filled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its relevance, and explores how it can help individuals navigate the complexities, struggles, and joy in their current season of life. By sharing her encounters with a life coach, Debi offers a compelling narrative on how coaching can transform lives for the better. JumpseatCoaching.com Moreover, Debi sheds light on feeling "invisible" with growing age and advocates for positive self-perception, regardless of societal norms. She navigates through her struggles with aging and alcohol, demonstrating how coaching helped her redefine her life values and overcome personal obstacles. To put it concisely, Debi's story reveals the transformative power of coaching in addressing both personal and professional concerns. Key takeaways from the episode include: A life coach helps in defining personal and professional goals, thereby offering a clearer view of the path you want to tread. Life coaching promotes emotional safety and self-awareness, providing a safe space for discussing sensitive issues. It encourages individuals to step out of their comfort zones and break the barriers hindering their growth. 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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Embracing Life After 50: The Power of New Beginnings 20:55

2 years ago20:55

20:55

As we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expectations. Click here to get her guide for Falling In Love With This Season of Life She provides practical advice, personal anecdotes, and shared wisdom, turning fears and insecurities into an exploration journey. From learning to be kind to oneself, acknowledging and understanding judgments, to defining one's unique version of success and purpose, every woman over 50 will find something to relate to in this profound discussion. What You'll Learn: 1. Techniques and practical steps to embrace the new beginnings that naturally occur after 50 and how to leverage them to uncover your authentic self. 2. How to effectively manage and understand judgments, transforming them into tools for personal growth and self-discovery. 3. The importance of defining your unique sense of success and purpose, and of creating a positive perspective on aging that empowers you to live a fulfilling life. Referenced in the episode: Debi's Guide For Falling In Love With This Season of Life Busy Being Flawsome Group Coaching Membership Episode 103 - Make Yourself The Star of Your Story 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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From Self-Doubt to Dream Chaser: Reigniting Your Passions After 50 27:39

2 years ago27:39

27:39

Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies. Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to success. Tune in for an inspiring dose of wisdom and practical steps to exit the self-doubt cycle and live fully alive. Debi is your encouraging guide to flipping limiting narratives and making your dreams a reality at any age. It's Never Too Late to Go After Your Dreams: How to Rediscover Your Passions and Pursue Your Goals at Any Age Do you ever feel like it's too late to achieve your dreams and goals? That ship has sailed, right? Wrong! I'm here to tell you that it's never too late to rediscover what brings you joy and passion in life. This powerful three-step framework will help you re-ignite your inner fire and start taking steps toward the life you desire. This process has helped me and countless others exit the cycle of self-doubt and limiting beliefs and start living life to the fullest. Step 1: Tell Yourself the Truth Be honest with yourself - do you still want to achieve this goal or dream? It's perfectly normal and healthy to let go of aspirations that no longer fit who you are. The key is checking in with your true desires. An insightful exercise is to make a list of the best moments in your life and categorize them into experiences, relationships, accomplishments, and objects. What category has the most tallies? This brings awareness to what really matters to you. Step 2: Ignite Curiosity Get curious about what would make achieving this goal easier or harder for you. Use B.J. Fogg's "Ability Chain" - time, money, physical effort, mental effort - to ask yourself empowering questions. This honesty allows you to uncover obstacles and solutions. Step 3: Start Testing Take action by testing strategies and behaviors to address the obstacles you identified. View setbacks as data to learn from. Return to Steps 1 and 2 as needed to adjust your approach. With persistence, you can design a path to success. No matter your age or past, you have so much life yet to live. Follow these steps to rediscover your passions, boost resilience, and make your dreams a reality. I believe in you! What dream are you ready to start pursuing? Leave a comment below to keep the inspiration flowing! Resources referenced in this episode: Jon Acuff's book - All It Takes Is A Goal 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost 39:02

2 years ago39:02

39:02

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging. In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat’ of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition. Key Takeaways: Social connectedness is a vital ingredient for healthy aging, possibly contributing up to eight additional healthy years to one's life. It encompasses aspects like a sense of purpose, feelings of belonging, spiritual practices, reasons for waking up each morning, and the state of personal relationships. Regular movement and a diet consisting primarily of whole foods each have the potential to add up to four healthy years to one's life. Small steps or simple lifestyle habit changes play a significant role in introducing and sustaining new routines focused on healthy aging and social connectedness. Age is not a barrier to learning new skills or developing healthy habits; in fact, it is never too late to start embarking on these practices. Prioritizing self-investment and self-love are paramount for promoting overall well-being and form the basis of effective healthy aging strategies. Resources referenced in the episode: Kristine on LinkedIn Kristine on IG Cycling Without Age Debi's Website 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

1
Make Yourself the Star of Your Story 15:31

2 years ago15:31

15:31

Are you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it? Key Takeaways: Reflecting on her various roles, Debi noticed a lack of focus on her central purpose as "herself" She shares her personal purpose statement: "To like myself, notice progress, and witness change" Having a clear purpose supports growth by directing focus inward on positive self-acceptance Listeners are encouraged to craft their own purpose statement. Debi stresses the importance of intentionally designing our self-narrative beyond societal boxes. Join the discussion on crafting a purposeful relationship with yourself by receiving Debi's Thursday Thoughts weekly newsletter . Her coaching, community, and newsletter provide ongoing support for women seeking to realize untapped potential beyond limiting internal narratives. Don't miss Debi's insightful perspectives and practical tools and strategies for designing fulfilling later stages of life on your own terms. New episodes available every Friday! Rate and review to help other women discover this valuable podcast. Together we can inspire taking the reins of our stories. 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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Reawakening Potential Through Self-Awareness 46:20

2 years ago46:20

46:20

In her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for: Performing regular checks on the stories fueling decisions and rerouting around tailspins Clearing for takeoff on small adjustments instead of waiting for big transformations Redirecting the inner critic's commentary through preparation, radars on high, and celebrating little altitude gains Ready to shift your perspective on what's possible in this season of life? Check out Debi's full conversation to find new tailwinds and tools to help you fly in smoother air every day. No turbulence required. Clear for takeoff by clicking play below and listening wherever you get your podcast fix. Next stop - living your best, most fulfilling life! Tired of solo flights and ready for an expert crew to help navigate your next ascent? Join Debi's Busy Being Flawsome Group Coaching Membership , an exclusive community of vibrant, imperfectly perfect women journeying through life with dreams and aspirations that inspire grace and courage as they age. Claim your customized flight plan, pre-flight briefing, and onboard navigator to ensure takeoff and smooth sailing to new heights. 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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Unmask Your Mental Mischief Makers 31:48

2 years ago31:48

31:48

Listeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women seeking to fulfil later stages of life on their own terms, this provides tools to overcome self-doubt. It inspires taking the reins of our internal narratives. Join Debi's community at JumpseatCoaching.com to get the Aging Gracefully Flight Plan: Journey Through Aging with Grace and Confidence. What are Age ANTs? Age ANTs are the unconscious, negative thoughts we have about growing older. Common examples include "I'm too old to try new things" and "Every ache means the worst." Why do ANTs Matter? Left unchecked, ANTs shape how we see the world and limit our actions. Debi explains how the brain seeks to validate thoughts, directing focus. This impacts feelings and behaviors. Recognizing Your Own ANTs Debi guides visualizing ANTs as separate from ourselves. See them as tiny ants crawling on sentences apart from you. This gives the power to choose different perspectives. Questioning Deeply Held Beliefs Some ANTs feel completely true, but asking if all people agree reveals them as stories, not facts. Writing thoughts down helps objectively analyze what's belief versus reality. Shifting to Supportive Thoughts Notice which thoughts inspire your dreams or hold you back. Intentionally choose thoughts that support goals rather than ANT-dictated limitations. You have control over your perspective. Find out about Debi's community Busy Being Flawsome for group coaching on discovering your potential beyond ANT-imposed boundaries at JumpseatCoaching.com. 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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Creating The Future You Want 29:32

2 years ago29:32

29:32

My desire is for you to pause ….give yourself the chance to percolate on this. Be Sherlock-like and ignite curiosity. The reason I want you to stop believing your past should have been different is because when we’re past-focused we can start to feel “meh” about life. Being past-focused can make life feel like you’re pushing a big bolder up a really steep mountain. A struggle, something to survive. As you start to flip the script, start to focus on the future life becomes exciting and compelling. I also want to be real with you here on this podcast. Teaching your brain new ways of believing is work. It’s ongoing. It takes being willing to feel all the feels, being present with yourself, thinking about your thinking, and deciding on purpose what you want to think. Yes, you can get the “how-to’s” from books, webinars, podcasts, videos, etc. Here is what I know….success in every area of life….whether you’re trying to exit the drink, over drinking shame & regret cycle or doubling or tripling your income, or if you want to have a better relationship with your spouse or your kids….whatever it is you’re wanting to transform….success comes from 20% of what you learn from books, podcasts, workshops, seminars, courses, etc. and 80% comes from mindset. What I’m sharing with you here on Aging Flipped is the mindset side of the equation. If you’d like to chat with me about how you can incorporate some of the same techniques and tools and strategies I’ve picked up along my journey that makes me a successful coach, whether it’s in my business as a leader of business masterminds or ending a decade of daily over drinking alcohol to effortlessly in control without feeling miserable or deprived or my journey with taking charge of my adult ADHD or transforming my relationship with myself from one of judge, jury, and executioner to being my own raving fan and falling in love with my flawsome self. No matter what your dream is, whatever you’re currently wanting to create ….. if you’re struggling to turn it into reality, I’d love to have a conversation with you. I have opened up lots of space in my calendar for this month because I what you to be able to give yourself the gift of transformation. The gift of loving what you see in the mirror with your own eyes. The joy of accepting all of yourself. The bliss of trusting yourself to figure things out. If you’re dissatisfied with where you are in life right now, then head over to JumpseatCoaching.com …. Click on the orange button that says “how I help” and choose the option that best fits you and the life transformation you want to create. 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Visit agingflipped.com/fly to get on the notification list 📩 Connect with Me: Instagram: https://www.instagram.com/agingflipped Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future.…

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ADHD Awareness Month 37:13

3 years ago37:13