The Words We Use Change Everything

Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

On this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life.

The word “can’t” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we’re giving up drinking, we need to hack our brains and replace the “can’ts” with all of the positive reasons we’re looking to make a change.

Some of the topics and questions raised in this episode are:

• Words evoke certain emotions
• Post-Traumatic Restriction Disorder (PTRD)
• Changing the words inside your head

I hope that this episode ignites your curiosity around the way you’re talking to yourself and what the words you use mean for your attitude towards your own exit strategy. Sometimes, allowing yourself to feel less deprived and more empowered is as simple as deleting a “can’t” and reframing your own thoughts.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

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EPISODE RESOURCES

Speak Life by Toby Mac: https://myktis.com/songs/speak-life/

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