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Healing Toolkit: Fire, Shamanic Energy Clearing & Detoxing in the Desert
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In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series.
In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life.
In this episode, I continue where that episode left off. Following a new diet & lifestyle that worked, until it didn't .
In January 2020, everything changed. I poured all my energy into keeping my business above water.
After months of living in survival, running myself down and and feeling disconnected from my purpose, my family, my life- I needed help.
I planned a SOLO trip to detox my mind & body in the desert.
What I didn't know at the time, was that this trip would be the most transformative experience of my life.
I talk about:
- my decision to take a trip by myself to detox in the desert
- my experience with a shamanic healing
- the mind/ body/ soul connection to health & well being
- connecting to your authenticity
- how your body stores what your brain cannot
- the effects of stress on the body,
- perimenopause, weight training
- listening to your intuition
And so much more!
Thanks for being here!
xo, k
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