Best Kathy Spence Podcasts (2025)

1
WTF is Happening to My Hair Pt. 3- Giving Your HAIR a RESET & How Going "DRY" This January Can Help 10:00

5M ago10:00

10:00

Welcome to the Align + Hustle Midlife Moment! With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately??? Are you wondering...is this "seasonal" hair loss? Or is something else happening? In 2022, I lost half of my hair. I was devastated. I spent thousands of hours (and dollars!!! ) focused on gr…

1
Detox Deep Dive with Dr. Libby Weaver 51:20

5M ago51:20

51:20

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health. If you have committed to "Dry January"- this episode is a MUST LISTEN. Today we are taking a DEEP Dive into all things Detoxification. After this episode, you'll understand how detoxing…

1
ManifestACTION- How to Get What You Want Part 2 14:22

5M ago14:22

14:22

Happy 2025🥂🎉 This is the year to create the life you've always wanted!!! This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and beyond!!!! Before you set your goals for the New Year, this 2-Part Series is a MUST Listen! If you missed Part One you can listen HERE The workbook will make it easi…

1
How to Manifest Everything You Want in 2025 22:45

5M ago22:45

22:45

Happy ALMOST New Year!🥂 Before you set your goals for the New Year, this episode is a MUST Listen! I'm sharing my proven intention setting method from my signature program, Fully Aligned! In this episode you will learn: Why some people change and others cannot How most get manifesting wrong My proven 3 Step Process to creating the life you want Dow…

1
Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover 14:39

5M ago14:39

14:39

Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including desserts! Move over Martha Stewart!! I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensi…

1
Welcome to Season 5! A BOLD New Era for Reimagining Midlife 11:56

6M ago11:56

11:56

Welcome to a BOLD NEW ERA of the Align & Hustle podcast! Join me as I kick off Season 5 of Align & Hustle!🎉 This milestone episode is filled with reflections on the podcast journey so far, what's new, what's changed and what to expect for the season ahead! Whether you are a long time listener (thank you!) or new to the show, I'm so grateful you're …

1
The Secret to Better Health + 3 Lifestyle Shifts to Make NOW in Perimenopause! 16:31

6M ago16:31

16:31

This may be the most controversial episode of the Align & Hustle Podcast to date! This week I'm sharing my journey with Integrative Health. What is it? Why do you need it? And how this way of approaching health & wellness will change your life! I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes a…

1
Stop Eating THIS! It could SAVE YOUR LIFE! 6:13

6M ago6:13

6:13

In this short & sweet episode, I answer one of the most asked questions from my clients and social media. Q: "As a nutritionist, what would you NEVER eat?" You may be surprised to find out! Listen now! Join the Align + Hustle online community: Instagram: @kathyspencehealth If you found value in this episode, please share with the ones you love! Tha…

1
The Never List- Things I AVOID as a Nutritionist 4:44

6M ago4:44

4:44

Another short and sweet Q&A episode on the Align + Hustle podcast! In this episode I share the 3 things I will NEVER drink as a Nutritionist! I know that this episode will be an eye opener for a lot of you! Please let me know what you think of these short episodes- I'd love to hear your feedback! If you found value in this show, please share with t…

1
Are You TOXIC? SMALL SHIFTS that result in BIG CHANGES 13:47

6M ago13:47

13:47

Can you hear Brittany Spear's song TOXIC playing in your head? Don't you know that you're TOXIC? On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification, simple ways you can help your body improve it's detox pathways & how to detox your home. For my free DETOX Morning Smoothie that I think you'll love, …

1
Align + Hustle Season 5! 1:55

6M ago1:55

1:55

DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE? Welcome to the Align & Hustle podcast! Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife! Think of Align & Hustle as your go-to resource for the latest in midlife health, wel…

1
How NOT to F*Up Your Face, 3 Things You Can Do NOW to Boost Your Vitality & Why You Should Never Drink Cold Water 57:41

1y ago57:41

57:41

In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face! Today, I'm chatting with my acupuncturist, Amrit Singh. We chat about: What is acupuncture and how does it work What does your energy say about you Traditional Chinese Medicine Ayurveda Is your morning smoothie and salad for lunch ruin…

1
How To Live A Life That Is TRUE TO YOU 13:50

1y ago13:50

13:50

Let's do this again, shall we! Welcome to a NEW episode of the Align & Hustle podcast! I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you. It's great to be back! This podcast is to help you focus on what matters most to you at this time in your life. Today on the Align & Hu…

1
Midlife Moment- Navigating the Holidays 6:25

1+ y ago6:25

6:25

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations. I want you to enjoy yourself this season- without the negative self talk in your head! Thinking you need a Midlife RESET after listening to this episode? I've got you! For more tips on navigating midlife, follow me HERE Stay c…

1
Midlife VJ (101) with Karyn Eilber- The "Down There" Doctor 58:30

1+ y ago58:30

58:30

Are you peeing a little when you sneeze or laugh? Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"? Then this episode is for you! This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it! I'm so excited to share my conversation with…

1
Taking Your Power Back with Katherine Morgan Schafler 58:07

1+ y ago58:07

58:07

She had me at "Hello". Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year. Have you ever been called a Perfectionist? Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"? Katherine believes that perfec…

1
Owning your Wellness in Midlife 5:40

1+ y ago5:40

5:40

Welcome to the first Midlife Moment of the new season! In this episode, I share my definition of wellness and how I had it all wrong. For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to t…

1
What I Learned from the HARDEST Year of my Life 21:06

1+ y ago21:06

21:06

It's a new season with a new look, a new vibe and a new direction! In the the season premiere episode, I decide to break my own rules and get intensely personal. Today on the Align & Hustle podcast: I share my intentions for this new season. I reflect back on this year & why I chose to take a break from social & IG my decision to share a very perso…

1
Align & Hustle 2.0 1:07

1+ y ago1:07

1:07

Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence. Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife! Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through real & raw conversations with incredible aut…

1
WTF is Happening to My Hair?! Part 2 38:44

2y ago38:44

38:44

Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? " Does this sound like you? you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower? your hair part looks wider you notice your hairline is getting thinner & patchy Last year, I lost half of my hair. WTF?! I had to f…

1
Midlife Moment- WTF is Happening to my Hair?! 35:13

2y ago35:13

35:13

I always had the best hair...until I didn't. My hair was one of my defining features for my entire life. My hair was my confidence. Growing up I knew I may not be the prettiest, most popular or most fashionable... but I could always count on having the best hair. I assumed I'd have the same great hair forever. I never thought it would change with a…

1
From Stay at Home Mom to Million Dollar Mentor with Kim Constable 1:00:44

2+ y ago1:00:44

1:00:44

Today, my coach & mentor, Kim Constable- The Sculpted Vegan- sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire. This episode will make you feel like you are getting the inside scoop on branding, business and life from your best friend! We discuss: Kim's pa…

1
How to Carve Your Own Lane with Natasha Koifman 49:47

2+ y ago49:47

49:47

Natasha Koifman created NKPR, a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important causes. Recognized as one of Canada's most powerful and innovative women in public relations, Natasha shares her knowledge on the importance of staying in y…

1
The Golden Secrets to Optimal Health and Thriving with Autoimmunity 1:01:37

2+ y ago1:01:37

1:01:37

In this episode of the Align & Hustle podcast, I chat with Jesse Golden. Jesse is a devoted mother, model, yoga teacher, holistic health practitioner and Founder of The Golden Secrets- an organic, toxin free skincare company. After years of struggling with debilitation Rheumatoid Arthritis, Jesse adopted natural methods and approached food as medic…

1
So this is 50...Now What?! 22:36

2+ y ago22:36

22:36

In todays episode of the Align & Hustle podcast, I'm sharing what happened when I turned 50 and the reason behind my short hiatus from the show. I talk about what I learned and how I am making room for the next evolution in my life. On this Midlife Moment I talk about: a midlife crisis vs. midlife unravelling transitions of change how to know when …

1
The Power Source with Lauren Roxburgh 1:08:24

2+ y ago1:08:24

1:08:24

On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer". Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine. Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how s…

1
Healing Toolkit: Fire, Shamanic Energy Clearing & Detoxing in the Desert 30:25

3y ago30:25

30:25

In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series. In Episode 61- I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life. In this episode, I continue where that episode left off. Following a new diet & lifestyle that worked, until it didn…

1
Midlife Moment- WTF is Happening to My Face? 10:31

3y ago10:31

10:31

Welcome, to the second episode of the Align & Hustle "Midlife Moment". Today I'm sharing my on-again/ off- again decision to get filler. To fill or not to fill- That is the question. My 50th birthday party in Vegas is fast approaching, what do I do? Since COVID- my face seems to be headed south.... Oh, and I almost forgot.... The "After- Party"! Th…

1
Dr. Steven Gundry- The Man Who Changed My Life- Pt. 2 40:40

3y ago40:40

40:40

TODAY, I continue my conversation with Dr. Steven Gundry- one of the world’s top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorati…

1
The Man (not my husband!) Who Changed My Life 48:40

3y ago48:40

48:40

Welcome to a very special episode of the Align & Hustle podcast!!! Dr. Steven Gundry- world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today! To say I am a SUPERFAN of Dr. Gundry would be an under…

1
Midlife Moment 4:02

3y ago4:02

4:02

Welcome, to the first Align & Hustle "Midlife Moment". This is where we will focus on making the most of this crazy, beautiful thing called "midlife". This is when you can finally stop comparing, stop being so hard on yourself and step into your true authentic power. Every second Thursday, I will host a short, mini-episode to help you shift and nav…

1
My Wellness Journey 30:14

3y ago30:14

30:14

The countdown to 50 begins! Only two more months until the big day! The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life. This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness. This is part one of a 3- month series on the Mind, Body, Soul connec…

1
Your Permission Slip 20:35

3y ago20:35

20:35

Most of us know what we want, but there are 3 things that are holding us back from creating the life we dream about. 1) we don't know how to achieve it 2) we don't believe we are worth it 3) we won't allow ourselves to go after it This is your chance to stop standing in your own way and give yourself permission to dream again. In this solo episode …

1
Create Your Life with Jennifer Fisher 56:34

3y ago56:34

56:34

Welcome to Season 3 of the Align & Hustle podcast!!! Season 3 is all about tapping into your authenticity and getting out of your own way to FINALLY step into the person you were meant to become. But it's not all talk- it's about taking action towards creating the life you want. That's why I'm so excited about my guest on the premiere episode! This…

1
Align & Hustle Season 3 1:18

3y ago1:18

1:18

Welcome to the Align & Hustle Podcast! This podcast is all about making the rest of your life, the BEST of your life! Whether you are re-inventing, re-defining what matters most or re-connecting to your true self the Align & Hustle podcast will help you create a life you LOVE. Each week, your host, Kathy Spence- photographer, personal branding expe…

1
Your Life by Design 17:06

3+ y ago17:06

17:06

I had so many questions about last weeks episode, "Someday is TODAY" that I thought I'd record a bonus episode to answer all of your questions! In this episode of Align & Hustle you will learn: -how to create your own life map -steps to determining your core values -the importance of intentional goal setting -your most precious resource -steps to c…

1
Someday is TODAY 15:00

3+ y ago15:00

15:00

Welcome to 2022! Most of you know that I'm all about transformation. Re-Invention? Maybe. But it's simple. Focus on what matters most and take steps everyday to get to where you want to go, be, do or have. Ready to make this year the year you FINALLY make those resolutions stick? I'll show you how! Let's do this! xo, k For the Episode Show Notes CL…

1
Write Your OWN Story with Jill R. Stevens 1:08:49

3+ y ago1:08:49

1:08:49

Are you the backup singer in your life? Isn't it time to step up to the mic? These questions, and many more are what we uncover on todays episode of the Align & Hustle podcast. My guest is Jill R. Stevens, the JOYful writer, literally! From coaching creatives to ghostwriting NY Times Bestselling fiction and nonfiction for others (and herself under …

1
The Audacity to Be Queen with Gina DeVee 51:59

3+ y ago51:59

51:59

This week on the Align & Hustle podcast, I had the pleasure of speaking with Gina DeVee author of the book The Audacity to be Queen- The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life! Gina is an author, speaker, podcaster and success coach. She has dedicated her career to helping clients connect spiritually, start busines…

1
Welcome to Season 2 of Align & Hustle 1:30

3+ y ago1:30

1:30

Welcome to Align & Hustle! The podcast for women in search of their most authentic, creative life. I'm Kathy Spence- Brand Designer, Photographer, Entrepreneur & your host! I have been photographing women for over 15 years and I truly believe beauty comes from within. This season is all about inspiring you to tap into your most authentic self, to l…

1
Redefining Beauty with Sangita Patel 52:18

3+ y ago52:18

52:18

It's a new season! In this premiere episode, I share my intention with the show for Season 2 (can you believe it!) of the Align & Hustle podcast. I also share my interview with the fabulous Sangita Patel! Sangita is an engineer turned TV personality who worked her way up in the Canadian news landscape reporting on local lifestyle and entertainment …

1
Best of Season One: Dare to be YOU 12:30

4y ago12:30

12:30

Want to hear all my best inspiration all rolled into one short & sweet episode? Today, I'm excited to share my first "Best Of" the Align & Hustle podcast! This week, I share my tips for building a personal brand, getting out of your own way, why authenticity is your SUPERPOWER and more! Ready to get a quick dose of inspiration and start standing up…

1
Why Not Me? 15:00

4y ago15:00

15:00

Why do most people never reach the level of success that they dream of? On this 50th episode of the Align & Hustle podcast, I share the importance of moving past inspiration and motivation to achieve transformation. If you ever looked in the mirror and thought, I'm made for more, this episode is for you! Be sure to SUBSCRIBE to the Align & Hustle p…

1
How To Do Well and BE Well with Naz Beheshti 48:19

4y ago48:19

48:19

What drives success? This week, on the Align & Hustle podcast, I'm joined by Naz Beheshti, Executive Wellness Coach, Speaker, Forbes contributor, CEO and Founder of Prananaz, a corporate wellness company and Author of Pause. Breathe. Choose. -Become the CEO of your Well Being. In her book, Naz distills the most valuable lessons she learned from her…

1
Unstoppable! with Rita Catolino 53:13

4y ago53:13

53:13

Today, on the Align & Hustle podcast, I share my conversation with Rita Catolino. Health & Wellness Coach, fitness model, mother, author and inspiration to so many. Today's conversation is about resilience, bravery and showing up in the face of adversity. Rita has built a strong personal brand by sharing her voice, her knowledge and by showing othe…

1
How to Get a Full Spirit Workout with Kate Eckman 56:52

4y ago56:52

56:52

We are not meant to be perfect. We are meant to be whole. In this episode of the Align & Hustle podcast, I am joined by Kate Eckman, author of The Full Spirit Workout. Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core to help us navigate or internal and external worlds. In her book…

1
Why Obstacles are a Good Thing 8:27

4y ago8:27

8:27

In this quick, solo episode of the Align & Hustle podcast, Kathy shares a personal story about resilience and how you may be caught between who you are and who you wish to become. If this episode inspired you, please share Align & Hustle with a friend! SUBSCRIBE on iTunes or Follow on Spotify so that you never miss an episode! Thanks for listening!…

1
Periods, PMS & Perimenopause with Maryon Stewart 47:45

4y ago47:45

47:45

Today on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health. My guest is Maryon Stewart, author of Manage your Menopause Naturally. Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and m…

1
Everyday is Beautiful 12:55

4y ago12:55

12:55

Are you waking up with joy & enthusiasm for each new day? If your answer is anything but an ecstatic YES! ...we need to talk. On this episode of the Align & Hustle podcast, I share a recent interaction with a stranger that caused me to look at the things a little differently. In this episode you will hear about the 3 areas of your life that may be …

1
Radically Authentic with Jen Buck 51:47

4y ago51:47

51:47

Authenticity is your Superpower. But how do you become radically authentic? Today, on the Align & Hustle podcast, I am joined by Jen Buck who shares her journey to radical authenticity. Jen is a motivational keynote speaker, coach , podcast host of HERstory Collaborative, founder of a non-profit & author who's mission is to empower women to face th…

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Kathy Spence Podcasts

Podcasts Worth a Listen

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