Why Obstacles are a Good Thing

Align & Hustle - How to Create Your Best Midlife

#Fitness #Alternative Health #Self-Improvement #Kathy Spence #Midlife #Beauty #Wellness #Midlife Women #Nutrition #Perimenopause #Podcasting Education #Inspiring #Health and Well-Being #Anti Inflammatory Diet #Hormonal Health #Autoimmune #Women Over 50

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

4 years ago 8:27

MP3•Episode home

In this quick, solo episode of the Align & Hustle podcast, Kathy shares a personal story about resilience and how you may be caught between who you are and who you wish to become.
If this episode inspired you, please share Align & Hustle with a friend!
SUBSCRIBE on iTunes or Follow on Spotify so that you never miss an episode!
Thanks for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

91 episodes

Why Obstacles are a Good Thing

Align & Hustle - How to Create Your Best Midlife

published 4 years ago

MP3•Episode home

CLICK HERE for all the RESOURCES mentioned in the show

91 episodes

All episodes

1
WTF is Happening to My Hair Pt. 3- Giving Your HAIR a RESET & How Going "DRY" This January Can Help 10:00

25 weeks ago10:00

10:00

Welcome to the Align + Hustle Midlife Moment! With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately??? Are you wondering...is this "seasonal" hair loss? Or is something else happening? In 2022, I lost half of my hair. I was devastated. I spent thousands of hours (and dollars!!! ) focused on growing my hair back. I've learned a LOT and today, I'm sharing: How hair health is a sign of whole body health The ways alcohol contributes to hair loss Changes to hair in perimenopause And More!!! I also share tips on how to give your hair a RESET in January! And the strangest symptom I thought was linked to perimenopause! Exciting news coming soon! JOIN the INNER CIRCLE to be the first to know! If you found value in this episode, please share with the women you love! Thank you for being here! xo, k Episodes Mentioned in the show: WTF is Happening to My HAIR?!?! WTF is Happening to My HAIR PT. 2 CLICK HERE for all the RESOURCES mentioned in the show…

1
Detox Deep Dive with Dr. Libby Weaver 51:20

26 weeks ago51:20

51:20

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health. If you have committed to "Dry January"- this episode is a MUST LISTEN. Today we are taking a DEEP Dive into all things Detoxification. After this episode, you'll understand how detoxing actually works and what you can to do feel better now! Joining me is Dr. Libby Weaver -Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends. I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. In this episode you will learn: Misconceptions around detoxing Lifestyle habits that interfere with the detox process The role of iron for detoxification The role your liver plays in weight loss What is considered "safe" alcohol consumption The affects of alcohol on our liver, sleep & hormones The invisible load of stress on the body and how to alleviate it And more!!! If you find value in this episode, I hope you will share with a friend! Connect with the podcast community on Instagram @kathyspencehealth Join my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person events Thanks for listening! xo, k Mentioned on the show: Quit Like A Woman The Invisible Load CLICK HERE for all the RESOURCES mentioned in the show…

1
ManifestACTION- How to Get What You Want Part 2 14:22

27 weeks ago14:22

14:22

Happy 2025🥂🎉 This is the year to create the life you've always wanted!!! This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and beyond!!!! Before you set your goals for the New Year, this 2-Part Series is a MUST Listen! If you missed Part One you can listen HERE The workbook will make it easier to follow along this week. Download the WORKBOOK by DM-ing the word GLOWUP HERE In this episode you will learn: How to cast a life vision How you can take charge of your life and step into the new year with confidence Creating a map to the change you've always imagined for yourself Empower yourself to take aligned action & finally make it happen! Here’s to you🥂 and to making the rest the best! Thanks for listening! xo, k Follow the podcast on Instagram @kathyspencehealth CLICK HERE for all the RESOURCES mentioned in the show…

1
How to Manifest Everything You Want in 2025 22:45

27 weeks ago22:45

22:45

Happy ALMOST New Year!🥂 Before you set your goals for the New Year, this episode is a MUST Listen! I'm sharing my proven intention setting method from my signature program, Fully Aligned! In this episode you will learn: Why some people change and others cannot How most get manifesting wrong My proven 3 Step Process to creating the life you want Download the WORKBOOK for this episode by DM-ing the word GLOWUP HERE Listen to Episode 80- How to Live a Life that is TRUE to YOU Here’s to you🥂, to the year we’ve shared, and to the incredible one we’re about to create together. Thanks for listening! xo, k Follow the podcast on Instagram @kathyspencehealth CLICK HERE for all the RESOURCES mentioned in the show…

1
Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover 14:39

29 weeks ago14:39

14:39

Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including desserts! Move over Martha Stewart!! I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season! JOIN the ONLINE Community @kathyspencehealth Follow my cooking demos on INSTA Stories For all the recipes and grocery lists join the INNER CIRCLE If you found value in this episode, please share with the women you love! Thank you for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

1
Welcome to Season 5! A BOLD New Era for Reimagining Midlife 11:56

30 weeks ago11:56

11:56

Welcome to a BOLD NEW ERA of the Align & Hustle podcast! Join me as I kick off Season 5 of Align & Hustle!🎉 This milestone episode is filled with reflections on the podcast journey so far, what's new, what's changed and what to expect for the season ahead! Whether you are a long time listener (thank you!) or new to the show, I'm so grateful you're here! Let's DO THIS!!!! xo, k Join the podcast online community: Instagram: @kathyspencehealth Website: www.kathyspence.com CLICK HERE for all the RESOURCES mentioned in the show…

1
The Secret to Better Health + 3 Lifestyle Shifts to Make NOW in Perimenopause! 16:31

30 weeks ago16:31

16:31

This may be the most controversial episode of the Align & Hustle Podcast to date! This week I'm sharing my journey with Integrative Health. What is it? Why do you need it? And how this way of approaching health & wellness will change your life! I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes and night sweats! For a free pdf on how to get started with Integrative Health DM be on Instagram: @kathyspencehealth If you found value in this episode, please share with the women you love! Thank you for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

1
Stop Eating THIS! It could SAVE YOUR LIFE! 6:13

30 weeks ago6:13

6:13

In this short & sweet episode, I answer one of the most asked questions from my clients and social media. Q: "As a nutritionist, what would you NEVER eat?" You may be surprised to find out! Listen now! Join the Align + Hustle online community: Instagram: @kathyspencehealth If you found value in this episode, please share with the ones you love! Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

1
The Never List- Things I AVOID as a Nutritionist 4:44

30 weeks ago4:44

4:44

Another short and sweet Q&A episode on the Align + Hustle podcast! In this episode I share the 3 things I will NEVER drink as a Nutritionist! I know that this episode will be an eye opener for a lot of you! Please let me know what you think of these short episodes- I'd love to hear your feedback! If you found value in this show, please share with the women in your life. And please send YOUR questions to me via DM on @kathyspencehealth Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

1
Are You TOXIC? SMALL SHIFTS that result in BIG CHANGES 13:47

30 weeks ago13:47

13:47

Can you hear Brittany Spear's song TOXIC playing in your head? Don't you know that you're TOXIC? On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification, simple ways you can help your body improve it's detox pathways & how to detox your home. For my free DETOX Morning Smoothie that I think you'll love, send me a DM on Instagram: @kathyspencehealth If you found the show valuable, please share with the women in your life! Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

1
Align + Hustle Season 5! 1:55

33 weeks ago1:55

1:55

DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE? Welcome to the Align & Hustle podcast! Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife! Think of Align & Hustle as your go-to resource for the latest in midlife health, wellness, beauty, parenting & relationships. Midlife is a lot more than just menopause, but we’ll talk about that too! Every episode is filled with inspiring stories & actionable steps to help you create a midlife you will love. Whether you want to feel happier or get healthier or create more meaning in your life. If you find yourself asking, “Is this it? ” or ‘What NOW ”? Then you are in the right place. It’s never too late to start something new. And I can show you how. I’m your host Kathy Spence. Expert Brand Photographer turned nutritionist, podcaster & wellness entrepreneur. I’ve spent my entire career helping 100’s of women look good & feel great about themselves. It’s my mission to help you live bolder, more brilliantly & beautifully than ever before! Think of me as your new midlife bestie. Join these powerful conversations, with my incredible guests, that will inform & inspire you to become who you always wanted to be. Align & Hustle Season 5 is coming in hot🔥 this December! Tune in on Tuesdays and Thursdays and be sure to subscribe wherever you listen to your favourite podcasts, so you won't miss a thing. I cannot wait to Align & Hustle with you! Let’s do this! CLICK HERE for all the RESOURCES mentioned in the show…

1
How NOT to F*Up Your Face, 3 Things You Can Do NOW to Boost Your Vitality & Why You Should Never Drink Cold Water 57:41

1 year ago57:41

57:41

In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face! Today, I'm chatting with my acupuncturist, Amrit Singh. We chat about: What is acupuncture and how does it work What does your energy say about you Traditional Chinese Medicine Ayurveda Is your morning smoothie and salad for lunch ruining your health? Why you should never have ice in your drinks 3 simple ways to boost your vitality right now And More!!! Stay connected & inspired! Join the VIB Inner Circle HERE Be sure to share this episode with all the women in your life! For more tips on navigating midlife follow me @kathyspencehealth Thanks, for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! CLICK HERE for all the RESOURCES mentioned in the show…

1
How To Live A Life That Is TRUE TO YOU 13:50

1 year ago13:50

13:50

Let's do this again, shall we! Welcome to a NEW episode of the Align & Hustle podcast! I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you. It's great to be back! This podcast is to help you focus on what matters most to you at this time in your life. Today on the Align & Hustle podcast: how my near death experience changed everything how I came up with the keys to living your best midlife ways to live your life that is true for you creating my own "happiness project" designing my Life Commandments And more! Stay connected & inspired! Join the Inner Circle HERE Be sure to share this episode with all the women in your life! For more tips on navigating midlife follow me @kathyspencehealth Thanks, for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! Click here , tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! CLICK HERE for all the RESOURCES mentioned in the show…

1
Midlife Moment- Navigating the Holidays 6:25

2 years ago6:25

6:25

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations. I want you to enjoy yourself this season- without the negative self talk in your head! Thinking you need a Midlife RESET after listening to this episode? I've got you! For more tips on navigating midlife, follow me HERE Stay connected and inspired! Join the conversation after the show HERE Be sure to share this episode with all the midlife women you know Thanks for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! Click here , tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out. CLICK HERE for all the RESOURCES mentioned in the show…

1
Midlife VJ (101) with Karyn Eilber- The "Down There" Doctor 58:30

2 years ago58:30