))
Owning your Wellness in Midlife
Manage episode 450817725 series 3616687
Content provided by Kathy Spence. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Spence or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the first Midlife Moment of the new season!
In this episode, I share my definition of wellness and how I had it all wrong.
For so many years I was doing all the things that I thought I was "supposed" to do.
This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back!
In this episode of the Align & Hustle podcast:
- the difference between fitness and wellness
- a powerful way to align with what matters most
- coming home to yourself
- how to reset & re-connect to your intuition
Are you overwhelmed with all the wellness trends? Doing all the things, with no results?
Thinking you need a Midlife Reset after listening to this episode?
You may be right!
Join the waitlist for my LIVE WORKSHOP
For more tips on navigating midlife & connect with me: @kathyspencehealth
Stay connected & inspired! Join the conversation after the show HERE
Be sure to share this episode with all the women in your life!
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
91 episodes
Share
