WTF is Happening to My Hair?! Part 2

Align & Hustle - How to Create Your Best Midlife

#Fitness #Alternative Health #Self-Improvement #Kathy Spence #Midlife #Beauty #Wellness #Midlife Women #Nutrition #Perimenopause #Podcasting Education #Inspiring #Health and Well-Being #Anti Inflammatory Diet #Hormonal Health #Autoimmune #Women Over 50

34:07

In this insightful episode of The Innovators & Investors Podcast, host Kristian Marquez sits down with Jay Crone, Managing Director and Venture Capitalist at Deloitte Ventures, to explore the firm’s strategic approach to corporate venture capital. Jay shares Deloitte Ventures’ investment thesis, focusing on supporting innovative Canadian startups at Series A and B stages across key sectors like cybersecurity, climate tech, fintech, future of work, health tech, and AI. Listeners will gain an inside look at how Deloitte leverages its vast network of 1,500 partners and 15,000 employees to source deals and add value beyond capital by helping startups navigate Deloitte’s complex ecosystem and access enterprise clients. Jay also discusses his diverse career journey—from government and investment banking to entrepreneurship and corporate VC—and how those experiences shape his investment philosophy. The episode delves into Deloitte’s due diligence process, the importance of founder relationships, and the firm’s strategic role as a co-investor. Jay highlights emerging trends, particularly the promise of vertical AI tailored to industry-specific needs, and shares his bullish outlook on fintech innovations like stablecoins and cross-border payments. He offers candid advice for entrepreneurs on risk-taking and aligning business vision with funding goals. This episode is a must-listen for founders, investors, and anyone interested in the evolving landscape of corporate venture capital and innovation in Canada. Learn more about Jay's work at https://www.deloitte.com/ca/en/services/program/ventures.html Connect with Jay on LinkedIn at https://www.linkedin.com/in/jaycrone/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

2 years ago 38:44

MP3•Episode home

Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? "
Does this sound like you?

you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower?
your hair part looks wider
you notice your hairline is getting thinner & patchy

Last year, I lost half of my hair. WTF?!
I had to figure it out.
I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned.
In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!

In this episode you will learn :

the 5 things that are disrupting your hair growth cycle from the inside out
how chronic and acute stress affect your hair
the role of hormones and hair loss
what nutrient deficiencies cause excessive hair fall
how to get your hair to start growing back + so much more!
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth

For Part 3 of this series, join the WAITLIST to be notified of my FREE MASTERCLASS- coming in May- YOUR BEST HAIR EVER!

Thanks, for being here!
xo, k
If you found this episode valuable, please leave a 5 - star Rating and Review HERE

CLICK HERE for all the RESOURCES mentioned in the show

93 episodes

Align & Hustle - How to Create Your Best Midlife

WTF is Happening to My Hair?! Part 2

Align & Hustle - How to Create Your Best Midlife

published 2 years ago

MP3•Episode home

Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? "
Does this sound like you?

you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower?
your hair part looks wider
you notice your hairline is getting thinner & patchy

In this episode you will learn :

the 5 things that are disrupting your hair growth cycle from the inside out
how chronic and acute stress affect your hair
the role of hormones and hair loss
what nutrient deficiencies cause excessive hair fall
how to get your hair to start growing back + so much more!
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth

For Part 3 of this series, join the WAITLIST to be notified of my FREE MASTERCLASS- coming in May- YOUR BEST HAIR EVER!

Thanks, for being here!
xo, k
If you found this episode valuable, please leave a 5 - star Rating and Review HERE

CLICK HERE for all the RESOURCES mentioned in the show

93 episodes

All episodes

Align & Hustle - How to Create Your Best Midlife

1
Everything, Everywhere All At Once; Welcome to Midlife 16:50

6 days ago16:50

16:50

After a long pause, The Align & Hustle Podcast is back and it’s evolved. In this heartfelt welcome back episode, I’m sharing what led me to step away from the mic, how I spent the time rebuilding from the inside out, and why the next chapter of this podcast is more aligned, real, and relevant than ever. Because midlife isn't about slowing down. It’s about coming home to yourself with clarity, confidence, and compassion. What you’ll hear in this episode: The truth behind my hiatus Why wellness trends may not work for women in midlife How this show is shifting to meet you where you are; in a body, career, and identity that’s evolving What you can expect from upcoming episodes (and how to be part of this next chapter) It’s time to clear the noise and reconnect with what actually works for your midlife. Tune in now to listen because midlife isn’t the end... It’s the beginning of something powerful. Hit follow or subscribe so you never miss an episode. Connect with me on INSTAGRAM Join the conversation after the show HERE CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
A New Era for Women in Midlife 2:45

13 days ago2:45

2:45

Align & Hustle is back! Looking different, feeling different and doing things differently! This new era of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and ready for clarity. If you've been feeling the shifts in your body, your identity, your energy and wondering what now? Align & Hustle is your permission slip to take your power back! What You’ll Learn: How to navigate hormonal changes, fatigue, inflammation, and hair health with confidence Why one-size-fits-all wellness doesn’t work and what to do instead The mission behind this podcast reboot, and how it’s designed to serve you What’s coming this season (including expert guests + real conversations you won’t want to miss) “Midlife women don’t need fads. We need clarity, context, and strategies that actually work for who we are now. Subscribe to the podcast so you never miss an episode! And connect on Instagram @kathyspencehealth Love the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversation CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
WTF is Happening to My Hair Pt. 3- Giving Your HAIR a RESET & How Going "DRY" This January Can Help 10:00

28 weeks ago10:00

10:00

Welcome to the Align + Hustle Midlife Moment! With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately??? Are you wondering...is this "seasonal" hair loss? Or is something else happening? In 2022, I lost half of my hair. I was devastated. I spent thousands of hours (and dollars!!! ) focused on growing my hair back. I've learned a LOT and today, I'm sharing: How hair health is a sign of whole body health The ways alcohol contributes to hair loss Changes to hair in perimenopause And More!!! I also share tips on how to give your hair a RESET in January! And the strangest symptom I thought was linked to perimenopause! Exciting news coming soon! JOIN the INNER CIRCLE to be the first to know! If you found value in this episode, please share with the women you love! Thank you for being here! xo, k Episodes Mentioned in the show: WTF is Happening to My HAIR?!?! WTF is Happening to My HAIR PT. 2 CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
Detox Deep Dive with Dr. Libby Weaver 51:20

29 weeks ago51:20

51:20

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health. If you have committed to "Dry January"- this episode is a MUST LISTEN. Today we are taking a DEEP Dive into all things Detoxification. After this episode, you'll understand how detoxing actually works and what you can to do feel better now! Joining me is Dr. Libby Weaver -Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based supplement, Bio Blends. I love Dr. Libby's approach to health because she has this natural ability to break down the most complex of concepts into simple terms that everyone can understand and implement. In this episode you will learn: Misconceptions around detoxing Lifestyle habits that interfere with the detox process The role of iron for detoxification The role your liver plays in weight loss What is considered "safe" alcohol consumption The affects of alcohol on our liver, sleep & hormones The invisible load of stress on the body and how to alleviate it And more!!! If you find value in this episode, I hope you will share with a friend! Connect with the podcast community on Instagram @kathyspencehealth Join my INNER CIRCLE to be the first to know about upcoming episodes, anti-inflammatory recipes, upcoming workshops and in-person events Thanks for listening! xo, k Mentioned on the show: Quit Like A Woman The Invisible Load CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
ManifestACTION- How to Get What You Want Part 2 14:22

30 weeks ago14:22

14:22

Happy 2025🥂🎉 This is the year to create the life you've always wanted!!! This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and beyond!!!! Before you set your goals for the New Year, this 2-Part Series is a MUST Listen! If you missed Part One you can listen HERE The workbook will make it easier to follow along this week. Download the WORKBOOK by DM-ing the word GLOWUP HERE In this episode you will learn: How to cast a life vision How you can take charge of your life and step into the new year with confidence Creating a map to the change you've always imagined for yourself Empower yourself to take aligned action & finally make it happen! Here’s to you🥂 and to making the rest the best! Thanks for listening! xo, k Follow the podcast on Instagram @kathyspencehealth CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
How to Manifest Everything You Want in 2025 22:45

30 weeks ago22:45

22:45

Happy ALMOST New Year!🥂 Before you set your goals for the New Year, this episode is a MUST Listen! I'm sharing my proven intention setting method from my signature program, Fully Aligned! In this episode you will learn: Why some people change and others cannot How most get manifesting wrong My proven 3 Step Process to creating the life you want Download the WORKBOOK for this episode by DM-ing the word GLOWUP HERE Listen to Episode 80- How to Live a Life that is TRUE to YOU Here’s to you🥂, to the year we’ve shared, and to the incredible one we’re about to create together. Thanks for listening! xo, k Follow the podcast on Instagram @kathyspencehealth CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover 14:39

32 weeks ago14:39

14:39

Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including desserts! Move over Martha Stewart!! I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season! JOIN the ONLINE Community @kathyspencehealth Follow my cooking demos on INSTA Stories For all the recipes and grocery lists join the INNER CIRCLE If you found value in this episode, please share with the women you love! Thank you for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
Welcome to Season 5! A BOLD New Era for Reimagining Midlife 11:56

33 weeks ago11:56

11:56

Welcome to a BOLD NEW ERA of the Align & Hustle podcast! Join me as I kick off Season 5 of Align & Hustle!🎉 This milestone episode is filled with reflections on the podcast journey so far, what's new, what's changed and what to expect for the season ahead! Whether you are a long time listener (thank you!) or new to the show, I'm so grateful you're here! Let's DO THIS!!!! xo, k Join the podcast online community: Instagram: @kathyspencehealth Website: www.kathyspence.com CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
The Secret to Better Health + 3 Lifestyle Shifts to Make NOW in Perimenopause! 16:31

33 weeks ago16:31

16:31

This may be the most controversial episode of the Align & Hustle Podcast to date! This week I'm sharing my journey with Integrative Health. What is it? Why do you need it? And how this way of approaching health & wellness will change your life! I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes and night sweats! For a free pdf on how to get started with Integrative Health DM be on Instagram: @kathyspencehealth If you found value in this episode, please share with the women you love! Thank you for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
Stop Eating THIS! It could SAVE YOUR LIFE! 6:13

33 weeks ago6:13

6:13

In this short & sweet episode, I answer one of the most asked questions from my clients and social media. Q: "As a nutritionist, what would you NEVER eat?" You may be surprised to find out! Listen now! Join the Align + Hustle online community: Instagram: @kathyspencehealth If you found value in this episode, please share with the ones you love! Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
The Never List- Things I AVOID as a Nutritionist 4:44

33 weeks ago4:44

4:44

Another short and sweet Q&A episode on the Align + Hustle podcast! In this episode I share the 3 things I will NEVER drink as a Nutritionist! I know that this episode will be an eye opener for a lot of you! Please let me know what you think of these short episodes- I'd love to hear your feedback! If you found value in this show, please share with the women in your life. And please send YOUR questions to me via DM on @kathyspencehealth Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
Are You TOXIC? SMALL SHIFTS that result in BIG CHANGES 13:47

33 weeks ago13:47

13:47

Can you hear Brittany Spear's song TOXIC playing in your head? Don't you know that you're TOXIC? On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification, simple ways you can help your body improve it's detox pathways & how to detox your home. For my free DETOX Morning Smoothie that I think you'll love, send me a DM on Instagram: @kathyspencehealth If you found the show valuable, please share with the women in your life! Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
Align + Hustle Season 5! 1:55

36 weeks ago1:55

1:55

DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE? Welcome to the Align & Hustle podcast! Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife! Think of Align & Hustle as your go-to resource for the latest in midlife health, wellness, beauty, parenting & relationships. Midlife is a lot more than just menopause, but we’ll talk about that too! Every episode is filled with inspiring stories & actionable steps to help you create a midlife you will love. Whether you want to feel happier or get healthier or create more meaning in your life. If you find yourself asking, “Is this it? ” or ‘What NOW ”? Then you are in the right place. It’s never too late to start something new. And I can show you how. I’m your host Kathy Spence. Expert Brand Photographer turned nutritionist, podcaster & wellness entrepreneur. I’ve spent my entire career helping 100’s of women look good & feel great about themselves. It’s my mission to help you live bolder, more brilliantly & beautifully than ever before! Think of me as your new midlife bestie. Join these powerful conversations, with my incredible guests, that will inform & inspire you to become who you always wanted to be. Align & Hustle Season 5 is coming in hot🔥 this December! Tune in on Tuesdays and Thursdays and be sure to subscribe wherever you listen to your favourite podcasts, so you won't miss a thing. I cannot wait to Align & Hustle with you! Let’s do this! CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
How NOT to F*Up Your Face, 3 Things You Can Do NOW to Boost Your Vitality & Why You Should Never Drink Cold Water 57:41

1 year ago57:41

57:41

In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face! Today, I'm chatting with my acupuncturist, Amrit Singh. We chat about: What is acupuncture and how does it work What does your energy say about you Traditional Chinese Medicine Ayurveda Is your morning smoothie and salad for lunch ruining your health? Why you should never have ice in your drinks 3 simple ways to boost your vitality right now And More!!! Stay connected & inspired! Join the VIB Inner Circle HERE Be sure to share this episode with all the women in your life! For more tips on navigating midlife follow me @kathyspencehealth Thanks, for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! CLICK HERE for all the RESOURCES mentioned in the show…

Align & Hustle - How to Create Your Best Midlife

1
How To Live A Life That Is TRUE TO YOU 13:50

1 year ago13:50

13:50

Let's do this again, shall we! Welcome to a NEW episode of the Align & Hustle podcast! I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you. It's great to be back! This podcast is to help you focus on what matters most to you at this time in your life. Today on the Align & Hustle podcast: how my near death experience changed everything how I came up with the keys to living your best midlife ways to live your life that is true for you creating my own "happiness project" designing my Life Commandments And more! Stay connected & inspired! Join the Inner Circle HERE Be sure to share this episode with all the women in your life! For more tips on navigating midlife follow me @kathyspencehealth Thanks, for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! Click here , tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! CLICK HERE for all the RESOURCES mentioned in the show…

1
Midlife Moment- Navigating the Holidays 6:25

2 years ago6:25

6:25

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations. I want you to enjoy yourself this season- without the negative self talk in your head! Thinking you need a Midlife RESET after listening to this episode? I've got you! For more tips on navigating midlife, follow me HERE Stay connected and inspired! Join the conversation after the show HERE Be sure to share this episode with all the midlife women you know Thanks for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! Click here , tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out. CLICK HERE for all the RESOURCES mentioned in the show…

1
Midlife VJ (101) with Karyn Eilber- The "Down There" Doctor 58:30

2 years ago58:30

58:30

Are you peeing a little when you sneeze or laugh? Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"? Then this episode is for you! This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it! I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber. Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area who is fellowship trained in female pelvic medicine and reconstructive surgery, also known as Urogynecology. She’s a mom of three, co-founder of the clean, luxury intimacy company Glissant , and co-author on the awesomely titled book, "A Woman’s Guide to Her Pelvic Floor: What the F#*@ is Going On Down There?" This episode could be called Pelvic Floor 101, but we also discuss: •the vaginal microbiome, did you know there was such a thing? •is your lube actually irritating you down there? •the truth about UTI's and antibiotics •vibrators for peri-menopause symptoms and pelvic health •vaginal tightening & reconstruction And so much more! If you love this episode, be sure to share with the midlife women you know! Stay connected & inspired! Join the conversation after the show HERE For more tips on navigating midlife follow me @kathyspencehealth Thanks, for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! Click here , tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out. CLICK HERE for all the RESOURCES mentioned in the show…

1
Taking Your Power Back with Katherine Morgan Schafler 58:07

2 years ago58:07

58:07

She had me at "Hello". Today I'm chatting with Katherine Morgan Schafler , author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year. Have you ever been called a Perfectionist? Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"? Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace. On this episode we discuss her framework around perfectionism, as well as: the most common archetypes of perfectionists advantages and disadvantages of each type things that make up your self worth leaning into pleasure vs. immediate gratification no longer have to feel like you need to "recover" from being yoursef emotional perfectionism in parenting And so much more! If you love this episode, be sure to share with the perfectionist women in your life. Stay connected & inspired! Join the conversation after the show HERE For more tips on navigating midlife follow me @kathyspencehealth Thanks, for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! Click here , tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! CLICK HERE for all the RESOURCES mentioned in the show…

1
Owning your Wellness in Midlife 5:40

2 years ago5:40

5:40

Welcome to the first Midlife Moment of the new season! In this episode, I share my definition of wellness and how I had it all wrong. For so many years I was doing all the things that I thought I was "supposed" to do. This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting. Today I'll share what I did to take my power back! In this episode of the Align & Hustle podcast: the difference between fitness and wellness a powerful way to align with what matters most coming home to yourself how to reset & re-connect to your intuition Are you overwhelmed with all the wellness trends? Doing all the things, with no results? Thinking you need a Midlife Reset after listening to this episode? You may be right! Join the waitlist for my LIVE WORKSHOP For more tips on navigating midlife & connect with me: @kathyspencehealth Stay connected & inspired! Join the conversation after the show HERE Be sure to share this episode with all the women in your life! Thanks, for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! Click here , tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! CLICK HERE for all the RESOURCES mentioned in the show…

1
What I Learned from the HARDEST Year of my Life 21:06

2 years ago21:06

21:06

It's a new season with a new look, a new vibe and a new direction! In the the season premiere episode, I decide to break my own rules and get intensely personal. Today on the Align & Hustle podcast: I share my intentions for this new season. I reflect back on this year & why I chose to take a break from social & IG my decision to share a very personal journey autoimmunity and being an advocate for your health lessons I learned during the hardest year of my life what to look forward to on this new season And more! Stay connected & inspired! Join the conversation after the show HERE Be sure to share this episode with all the women in your life! For more tips on navigating midlife follow me @kathyspencehealth Thanks, for being here! xo, k If you found this episode valuable, please rate, review, & follow on Apple Podcasts This helps me support more people -- just like you -- move toward living their best midlife! Click here , tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! CLICK HERE for all the RESOURCES mentioned in the show…

1
Align & Hustle 2.0 1:07

2 years ago1:07

1:07

Welcome to the Align & Hustle Podcast! A mid-lifestyle podcast hosted by Kathy Spence. Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife! Midlife is not a crisis. It's time to fully align with who you are and take inspired action to create a life you love! Through real & raw conversations with incredible authors, entrepreneurs, healers and thought leaders, Kathy will share the latest in health, ageing, beauty and wellness in midlife. Let's make the rest of your life, the best of your life! CLICK HERE for all the RESOURCES mentioned in the show…

1
WTF is Happening to My Hair?! Part 2 38:44

2 years ago38:44

38:44

Welcome to Part 2 of the Align & Hustle podcast series: " WTF is Happening to my Hair?!? " Does this sound like you? you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower? your hair part looks wider you notice your hairline is getting thinner & patchy Last year, I lost half of my hair. WTF?! I had to figure it out. I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned. In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!! In this episode you will learn : the 5 things that are disrupting your hair growth cycle from the inside out how chronic and acute stress affect your hair the role of hormones and hair loss what nutrient deficiencies cause excessive hair fall how to get your hair to start growing back + so much more! Be sure to share this episode with all the women in your life! For more tips on navigating midlife follow me @kathyspencehealth For Part 3 of this series, join the WAITLIST to be notified of my FREE MASTERCLASS - coming in May- YOUR BEST HAIR EVER ! Thanks, for being here! xo, k If you found this episode valuable, please leave a 5 - star Rating and Review HERE CLICK HERE for all the RESOURCES mentioned in the show…

1
Midlife Moment- WTF is Happening to my Hair?! 35:13

2 years ago35:13

35:13

I always had the best hair...until I didn't. My hair was one of my defining features for my entire life. My hair was my confidence. Growing up I knew I may not be the prettiest, most popular or most fashionable... but I could always count on having the best hair. I assumed I'd have the same great hair forever. I never thought it would change with age. Welcome to Midlife! Does this sound like you? you notice more hair in your brush or in the shower? you notice more hair shedding on your clothes or on your pillowcase in the morning? does your hair lack the lustre and bounce you used to take for granted? your hair part looks wider you notice your hairline is getting thinner & patchy you can tie the elastic around your ponytail more times than before? Welcome to my 2-part series WTF is Happening to my Hair?!? In October of 2022, I lost half of my hair. In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!! Be sure to share this episode with all the women in your life! For more tips on navigating midlife follow me @kathyspencehealth Part 3 coming in May- FREE MASTERCLASS - Your Best Hair EVER- click HERE to join the waitlist and be first to be notified Thanks, for being here! xo, k If you found this episode valuable, please leave a 5 🌟 Rating and Review HERE CLICK HERE for all the RESOURCES mentioned in the show…

1
From Stay at Home Mom to Million Dollar Mentor with Kim Constable 1:00:44

3 years ago1:00:44

1:00:44

Today, my coach & mentor, Kim Constable- The Sculpted Vegan- sits down with me to talk about her journey from yoga teacher, home schooling four children, to founder of a multi-million dollar online empire. This episode will make you feel like you are getting the inside scoop on branding, business and life from your best friend! We discuss: Kim's path to success through consistency & perseverance failing forward showing up for yourself & others to build an authentic brand showing vulnerability as a leader developing self awareness living in integrity And what it actually takes to make millions! You are going to love this one! xo, k Connect with me on INSTAGRAM If you found this episode inspiring, please rate and review the podcast HERE EPISODE WEBPAGE CLICK HERE for all the RESOURCES mentioned in the show…

1
How to Carve Your Own Lane with Natasha Koifman 49:47

3 years ago49:47

49:47

Natasha Koifman created NKPR , a full service public relations, advertising, talent & Marketing agency in 2002 to combine her two passions: sharing stories of substance and championing important causes. Recognized as one of Canada's most powerful and innovative women in public relations, Natasha shares her knowledge on the importance of staying in your own lane when building an authentic personal brand. Today on the Align & Hustle podcast: Natasha's entrepreneurial journey from humble beginnings to global agency to fashion & lifestyle icon Choosing action over fear Importance of PR Common mistakes we make as women in life and business Showing up for yourself, priorities and perspectives Connect with Natasha: On Instagram: @natashankpr Website: www.nkpr.net If you found this episode valuable, be sure to rate, review and share with a friend! Thank you for being here! xo, k Follow me on INSTAGRAM Visit the episode WEBPAGE Sign up for downloadable RESOURCES CLICK HERE for all the RESOURCES mentioned in the show…

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The Golden Secrets to Optimal Health and Thriving with Autoimmunity 1:01:37

3 years ago1:01:37

1:01:37

In this episode of the Align & Hustle podcast, I chat with Jesse Golden. Jesse is a devoted mother, model, yoga teacher, holistic health practitioner and Founder of The Golden Secrets - an organic, toxin free skincare company. After years of struggling with debilitation Rheumatoid Arthritis, Jesse adopted natural methods and approached food as medicine to heal her body. She turned her pain into purpose and used her healing journey to help others. She built a platform that became the foundation of her brand. Jesse believes that every challenge we encounter is an opportunity for us to create more light in our lives. In this episode, Jesse shares her inspiring story. You will also learn: the importance of listening to your body how to become an advocate for your health the meaning of holistic health what happens when you follow the signs of life how to create an authentic brand Jesse shares her 3 Golden Secrets to optimal health and so much more! Jesse is a beautiful light and I'm so happy to share this conversation with you! Thank for being here! xo, k Connect with me on Instagram HERE Connect with Jesse on Instagram HERE To learn more about Jesse and the Golden Secrets visit the EPISODE WEBPAGE For added bonuses CLICK HERE CLICK HERE for all the RESOURCES mentioned in the show…

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So this is 50...Now What?! 22:36

3 years ago22:36

22:36

In todays episode of the Align & Hustle podcast, I'm sharing what happened when I turned 50 and the reason behind my short hiatus from the show. I talk about what I learned and how I am making room for the next evolution in my life. On this Midlife Moment I talk about: a midlife crisis vs. midlife unravelling transitions of change how to know when to let go the beauty of evolution how I reframed goal setting embracing change & finding your "next" life purpose what to expect in the upcoming "Power Series" on the Align & Hustle podcast Connect with me: Follow me on Instagram HERE Visit my website HERE Sign up for the RESOURCE mentioned on the show EPISODE WEBPAGE Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

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The Power Source with Lauren Roxburgh 1:08:24

3 years ago1:08:24

1:08:24

On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh , who Gwyneth Paltrow has called, "The Body Whisperer". Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine. Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand. She has been named the "Body Alignment Pro" by Vogue, and was listed as one of the "8 Tech Pioneers to Watch" by Entrepreneur Magazine. She is a regular contributor to Goop, Women's Health Magazine & Mind Body Green. In this episode we continue the Mind/ Body connection conversation and chat about: all things fascia pelvic floor health where the body traps stress how to metabolize stress through the body living with heart aligning with your purpose creating from the power & light within you ...and how to become taller, slimmer and younger along the way! This episode is for you if you are tired of gruelling workouts that are not bringing results, you are looking to reconnect and love your body again and are ready to shed whatever is holding you back from your TRUE self- physically or emotionally. Be sure to visit the EPISODE SHOW NOTES for all resources mentioned in this episode. Connect with me on Instagram HERE Thanks for listening! xo, k If you find the show valuable, please share with a friend! If you enjoyed today's episode, be sure to leave a 5-star rating & REVIEW CLICK HERE for all the RESOURCES mentioned in the show…

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Healing Toolkit: Fire, Shamanic Energy Clearing & Detoxing in the Desert 30:25

3 years ago30:25

30:25

In today's episode of the Align & Hustle podcast, I continue My Wellness Journey series. In Episode 61 - I share my struggle with body image as a teen & my digestive issues after child birth and finding a program that changed my life. In this episode, I continue where that episode left off. Following a new diet & lifestyle that worked, until it didn't . In January 2020, everything changed. I poured all my energy into keeping my business above water. After months of living in survival, running myself down and and feeling disconnected from my purpose, my family, my life- I needed help. I planned a SOLO trip to detox my mind & body in the desert. What I didn't know at the time, was that this trip would be the most transformative experience of my life. I talk about: my decision to take a trip by myself to detox in the desert my experience with a shamanic healing the mind/ body/ soul connection to health & well being connecting to your authenticity how your body stores what your brain cannot the effects of stress on the body, perimenopause, weight training listening to your intuition And so much more! Thanks for being here! xo, k To connect with me on Instagram click HERE Be sure to SUBSCRIBE so that you don't miss an episode! CLICK HERE for all the RESOURCES mentioned in the show…

1
Midlife Moment- WTF is Happening to My Face? 10:31

3 years ago10:31

10:31

Welcome, to the second episode of the Align & Hustle "Midlife Moment". Today I'm sharing my on-again/ off- again decision to get filler. To fill or not to fill- That is the question. My 50th birthday party in Vegas is fast approaching, what do I do? Since COVID- my face seems to be headed south.... Oh, and I almost forgot.... The "After- Party"! The space I created for us to continue the conversation after the show. If you'd like to join me CLICK HERE Thanks for being here! xo, k To learn more about the 50 Things for 50 List visit my WEBSITE For all the links to the products mentioned in this episode visit: EPISODE SHOW NOTES CLICK HERE for all the RESOURCES mentioned in the show…

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Dr. Steven Gundry- The Man Who Changed My Life- Pt. 2 40:40

3 years ago40:40

40:40

TODAY, I continue my conversation with Dr. Steven Gundry - one of the world’s top cardio thoracic surgeons and a pioneer in nutrition! He is the founder of Gundry MD , a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast , and medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox , and The Plant Paradox Cookbook , and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone . His new, highly anticipated book, Unlocking the Keto Code offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. If you haven't heard part one of our conversation, where we discuss concepts from The Plant Paradox, you can listen HERE. Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017. On this episode, we continue our conversation, focusing on his new book, Unlocking the Keto Code. We talk about: the traditional keto diet vs. how ketosis actually works insulin resistance optimizing metabolism, burning stubborn fat improving your health and ageing in reverse! This episode was recorded a few days before Dr. Gundry's birthday, so we clebrate by drinking olive oil shots together, and he shares why he thinks JLo and I will live to be 100! This episode is informative & fun, I know you will love it! Have you left a REVIEW , yet? I am gifting one lucky listener the Align & Hustle Dr. Gundry Prize Pack! Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show! All you have to do for your chance to WIN is rate & review for the show on iTUNES , DM me the screenshot of your review before you hit submit @kathyspenceportrait It's that easy! There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HERE Be sure to SUBSCRIBE so you don't miss an episode! If you found the show inspiring, please share it with a friend! Thank you for being here! xo, k Oh, and I almost forgot.... The "After- Party"! The space I created for us to continue the conversation after the show. If you'd like to join me CLICK HERE for all the RESOURCES mentioned in the show…

1
The Man (not my husband!) Who Changed My Life 48:40

3 years ago48:40

48:40

Welcome to a very special episode of the Align & Hustle podcast!!! Dr. Steven Gundry - world renowned cardio thoracic surgeon & pioneer in nutrition, medical director at the International Heart & Lung Centre for Restorative Medicine, national & international bestselling author is my guest today! To say I am a SUPERFAN of Dr. Gundry would be an understatement! When I first started the podcast, I made a list of my "DREAM GUESTS" and Dr. Gundry was in a category called- "EPIC"!!! I still get goosebumps when I think about it! Season 3 of the podcast is all about getting out of your own way to FINALLY step into the person you were meant to become. Taking charge of your health & wellness, especially in midlife, is requirement if you want to become the best version of yourself! Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017. On this episode, we dive into some of the concepts covered in The Plant Paradox and so much more! You will learn about leaky gut, the microbiome, the foods that you think are "healthy" that are actually making you sick...(yes, some vegetables could be hurting us), gluten and lectins, weight loss and the evolution of the human diet. I love this conversation! You will learn that health begins in the gut, and the power of following your gut ! Dr. Gundry has built a powerful personal brand. He shares how he left his practice as a world renowned cardio thoracic surgeon to follow his curiosity and passion for helping others which led to: several NY Times best selling books, Gundry MD - his own line of health products and supplements and host of the top rated Dr. Gundry Podcast! This episode is a MUST LISTEN! AND to celebrate this champagne moment, I am gifting one lucky listener the Align & Hustle Dr. Gundry Prize Pack! Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show! All you have to do for your chance to WIN is rate & review for the show on iTUNES , DM me the screenshot of your review before you hit submit @kathyspenceportrait It's that easy! If you found the show inspiring, please share it with a friend! There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HERE Be sure to SUBSCRIBE to the podcast so you don't miss an episode! Part 2 of this conversation continues next week! Thank you for being here! xo, k Oh, and I almost forgot.... The "After- Party"! The space I created for us to continue the conversation after the show. If you'd like to join me CLICK HERE CLICK HERE for all the RESOURCES mentioned in the show…

1
Midlife Moment 4:02

3 years ago4:02

4:02

Welcome, to the first Align & Hustle "Midlife Moment". This is where we will focus on making the most of this crazy, beautiful thing called "midlife". This is when you can finally stop comparing, stop being so hard on yourself and step into your true authentic power. Every second Thursday, I will host a short, mini-episode to help you shift and navigate this transition together! Oh, and I almost forgot.... The "After- Party"! The space I created for us to continue the conversation after the show. If you'd like to join me CLICK HERE Thanks for being here! xo, k EPISODE SHOW NOTES CLICK HERE for all the RESOURCES mentioned in the show…

1
My Wellness Journey 30:14

3 years ago30:14

30:14

The countdown to 50 begins! Only two more months until the big day! The first priority on my "50 Things to Do for 50" List, was to get into the best shape of my life. This year has been the most transformative yet, and for the first time, I share, in-depth, my journey to wellness. This is part one of a 3- month series on the Mind, Body, Soul connection to health. I share my journey from disordered eating, navigating the modelling world as a teen, to marriage to motherhood and all the in between. This conversation is the most personal of my solo episodes, to date. Thank you for listening. xo, k Be sure to SUBSCRIBE so you never miss an episode! For more on midlife wellness- Let's CONNECT on INSTAGRAM EPISODE SHOW NOTES CLICK HERE for all the RESOURCES mentioned in the show…

1
Your Permission Slip 20:35

3 years ago20:35

20:35

Most of us know what we want, but there are 3 things that are holding us back from creating the life we dream about. 1) we don't know how to achieve it 2) we don't believe we are worth it 3) we won't allow ourselves to go after it This is your chance to stop standing in your own way and give yourself permission to dream again. In this solo episode of the Align & Hustle podcast, I talk about identity and how it determines the results you achieve in life. I give you the tools to set your own bar- so that you are actually going after what matters most to YOU. And I share the two things that, if you start doing now, will make quantum shifts in your life! As well as, the new things to look forward to this season on the podcast! Be sure to SUBSCRIBE , so that you don't miss an episode! For the Episode Show Notes CLICK HERE Connect with me on Instagram Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

1
Create Your Life with Jennifer Fisher 56:34

3 years ago56:34

56:34

Welcome to Season 3 of the Align & Hustle podcast!!! Season 3 is all about tapping into your authenticity and getting out of your own way to FINALLY step into the person you were meant to become. But it's not all talk- it's about taking action towards creating the life you want. That's why I'm so excited about my guest on the premiere episode! This girl is on FIRE! Honestly, I have been obsessed with her and the iconic brand she has built for about 10 years now. When I first started the podcast, I made a list of my "DREAM GUESTS" and Jennifer Fisher was at the top of the list, I still get goosebumps thinking about it! I love this conversation! Jennifer is real, raw and honest- we chat as if we've been friends for years. We talk about staying true to yourself, how turning 50 and becoming the face of her brand changed her business, trusting yourself, how every moment matters and the importance of living life to the fullest. We also dive into her health journey, how she stays in shape, beauty, aging and parenting teens. If you found the show inspiring, please share it with a friend. For key takeaways and action steps from today's episode CLICK HERE Episode SHOW NOTES SUBSCRIBE so you don't miss an episode! Thank you for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

1
Align & Hustle Season 3 1:18

3 years ago1:18

1:18

Welcome to the Align & Hustle Podcast! This podcast is all about making the rest of your life, the BEST of your life! Whether you are re-inventing, re-defining what matters most or re-connecting to your true self the Align & Hustle podcast will help you create a life you LOVE. Each week, your host, Kathy Spence- photographer, personal branding expert, mom, wife & entrepreneur - will be sharing interviews with dynamic, bold, extraordinary women (and some men!) who have built incredible brands, who are chasing their dreams and living life on their own terms. To show what is possible for you! New episodes drop every Tuesday on Spotify, Apple Podcasts & Amazon Music Thanks for listening! CLICK HERE for all the RESOURCES mentioned in the show…

1
Your Life by Design 17:06

4 years ago17:06

17:06

I had so many questions about last weeks episode, "Someday is TODAY" that I thought I'd record a bonus episode to answer all of your questions! In this episode of Align & Hustle you will learn: -how to create your own life map -steps to determining your core values -the importance of intentional goal setting -your most precious resource -steps to conscious living Ready to make this year the year you FINALLY take aligned action towards the life you've always imagined? I'll show you how! Let's do this! xo, k For the Episode Show Notes CLICK HERE CLICK HERE for all the RESOURCES mentioned in the show…

1
Someday is TODAY 15:00

4 years ago15:00

15:00

Welcome to 2022! Most of you know that I'm all about transformation. Re-Invention? Maybe. But it's simple. Focus on what matters most and take steps everyday to get to where you want to go, be, do or have. Ready to make this year the year you FINALLY make those resolutions stick? I'll show you how! Let's do this! xo, k For the Episode Show Notes CLICK HERE CLICK HERE for all the RESOURCES mentioned in the show…

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Write Your OWN Story with Jill R. Stevens 1:08:49

4 years ago1:08:49

1:08:49

Are you the backup singer in your life? Isn't it time to step up to the mic? These questions, and many more are what we uncover on todays episode of the Align & Hustle podcast. My guest is Jill R. Stevens , the JOYful writer, literally! From coaching creatives to ghostwriting NY Times Bestselling fiction and nonfiction for others (and herself under pseudonyms), Jill enJOYs shining her light to help others discover their own voice. I thought we would talk about "how to get published", as that seems to be a popular topic these days. But this is ALIGN & HUSTLE!!! So of course we get into the REAL TALK! We touch on control, loss of control, entrepreneurship, visibility, finding your voice, identity, changing your identity, reinvention and subconscious programming. If you are struggling to find your voice, struggling to write your OWN story and be the author of your best life- CLICK PLAY! Be sure to share this episode with someone you love & leave a 5 Star rating so that others can find the show too! Tag @kathyspenceportrait and @iamthejoyfulwriter on Instagram with your biggest AHA moments! Thank you for listening! xo, k For more information, visit the episode SHOW NOTES HERE CLICK HERE for all the RESOURCES mentioned in the show…

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The Audacity to Be Queen with Gina DeVee 51:59

4 years ago51:59

51:59

This week on the Align & Hustle podcast, I had the pleasure of speaking with Gina DeVee author of the book The Audacity to be Queen - The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life! Gina is an author, speaker, podcaster and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth and life live to the fullest. Gina's mission is to uplift entrepreneurs through inspiring content, bold business trainings and life-changing events. We talk about: Wealth Consciousness and the Psychology of Wealth Creating wealth around Feminine Principles Understanding Feminine & Masculine Energy Manifesting your Dream Life What it really means to be Queen If you are finally ready to give yourself permission to HAVEIT ALL- this episode is for you! CLICK PLAY to listen NOW! If you enjoyed this episode, be sure to SUBSCRIBE so you never miss an episode! If you love what you heard on this show, why not share it with a friend! Thank you for listening! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

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Welcome to Season 2 of Align & Hustle 1:30

4 years ago1:30

1:30

Welcome to Align & Hustle! The podcast for women in search of their most authentic, creative life. I'm Kathy Spence- Brand Designer, Photographer, Entrepreneur & your host! I have been photographing women for over 15 years and I truly believe beauty comes from within. This season is all about inspiring you to tap into your most authentic self, to learn to trust your voice, connect to yourself again, to see yourself as the beauty you are and to realize who you were meant to become. I'll be featuring interviews with dynamic, extraordinary women who have built strong personal brands, women who have re-invented themselves, who are chasing their dreams and living life on their own terms- to show YOU what is possible for yours! So are you ready, Beauty?! Let's do this! CLICK HERE for all the RESOURCES mentioned in the show…

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Redefining Beauty with Sangita Patel 52:18

4 years ago52:18

52:18

It's a new season! In this premiere episode, I share my intention with the show for Season 2 (can you believe it!) of the Align & Hustle podcast. I also share my interview with the fabulous Sangita Patel! Sangita is an engineer turned TV personality who worked her way up in the Canadian news landscape reporting on local lifestyle and entertainment news. Sangita joined ET Canada, travelling the globe interviewing some of today's biggest Hollywood stars including Julia Roberts, Tom Cruise, Dwayne Johnson, George Clooney , Viola Davis and Helen Mirren. In 2019, Sangita was named the Canadian spokesperson for the Cover Girl Simply Ageless Collection at the age of 40! And is now the host of the new show ET Canada Weekend premiering Saturday September 18, 2021! In this episode we talk about: Redefining beauty and beauty at every age the importance of being yourself finding your voice using social media to grow your personal brand living with a "what if' mindset Sangita also shares her fitness journey and her secrets to looking her best on camera! If you enjoyed this episode, be sure to share it with a friend! Subscribe or follow from wherever you are listening so you never miss an episode! Thanks for listening! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

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Best of Season One: Dare to be YOU 12:30

4 years ago12:30

12:30

Want to hear all my best inspiration all rolled into one short & sweet episode? Today, I'm excited to share my first "Best Of" the Align & Hustle podcast! This week, I share my tips for building a personal brand, getting out of your own way, why authenticity is your SUPERPOWER and more! Ready to get a quick dose of inspiration and start standing up and showing up for yourself? Click PLAY now! If you'd like a deeper dive into these episodes, you can listen to each in their entirety HERE: https://www.kathyspence.com/podcast/why-authenticity-is-your-superpower https://www.kathyspence.com/podcast/showing-up-for-yourself https://www.kathyspence.com/podcast/how-to-get-out-of-your-own-way https://www.kathyspence.com/podcast/why-obstacles-are-a-good-thing https://www.kathyspence.com/podcast/why-not-me Thank you for listening! xo, k CLICK HERE for all the RESOURCES mentioned in the show…

1
Why Not Me? 15:00

4 years ago15:00