Why You Should Be Keeping a Journal

Aspire and Achieve with Annie

#Podcasting Education #Self-Improvement #Annie Lewellyn #Self Development #Transformation #Life Coach #Motivation #Purpose Driven Life

35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

about a year ago 9:03

MP3•Episode home

Send us a text

In this episode discover why it is so important for women to keep a journal.
In this episode I will cover:
*Why keeping a journal is important
*What types of journals you can start
*Where to find a journal
*What to write in your journal
*Where to keep your journal
Support the show

Annie Lewellyn (Website)

annie@annielewellyn.com (email)

Shop page

Instagram

YouTube Channel

41 episodes

Aspire and Achieve with Annie

Why You Should Be Keeping a Journal

Aspire and Achieve with Annie

published about a year ago

MP3•Episode home

Send us a text

Annie Lewellyn (Website)

annie@annielewellyn.com (email)

Shop page

Instagram

YouTube Channel

41 episodes

#Podcasting Education #Self-Improvement #Annie Lewellyn #Self Development #Transformation #Life Coach #Motivation #Purpose Driven Life

All episodes

Aspire and Achieve with Annie

1
Rediscovering Passion (Even If You're Stuck) 6:00

6 weeks ago6:00

6:00

Send us a text Let me ask you something: When was the last time you felt genuinely excited about your life? Not just content or ‘okay,’ but lit up inside? If it’s been a while, you’re not alone. Life has a way of pulling us into routines, responsibilities, and expectations—until one day, we wake up and realize we don’t even know what excites us anymore. But here’s the good news: Passion isn’t gone. It’s just buried. And today, I’m going to help you dig it back up. In this episode, we’re talking about how to rediscover your passion, even if you feel completely stuck. I’ll be sharing a powerful journaling exercise to help you reconnect with what excites you and to make this process even easier Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
How To Deal With Family Who Don't Get Your Life Changes 6:27

7 weeks ago6:27

6:27

Send us a text Today, we’re tackling a topic that so many of you have written to me about—family. More specifically, how to deal with family members who just don’t understand or support the changes you’re making in your life. Maybe you’re stepping into a new chapter—pursuing a dream you’ve put on hold, setting boundaries that weren’t there before, or simply making choices that put your happiness first. And suddenly, people who were supposed to be your biggest cheerleaders… aren’t. They question you. They resist. They might even make you feel guilty. If that sounds familiar, you are not alone. And let me remind you of something right now: You do not need permission to evolve. Your growth, your happiness, your next chapter—it’s yours to claim, whether they understand it or not. And today, we’re going to talk about exactly how to navigate these situations, so you can move forward without guilt, resentment, or constant conflict. Plus, I have a super helpful communication script for you—a way to set boundaries with confidence and grace. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Why No One Talks About Lonliness After Divorce 8:11

8 weeks ago8:11

8:11

Send us a text Today, we’re diving into a topic that doesn’t get nearly enough attention: the loneliness that comes after divorce. People talk about the legal process, the financial impact, even co-parenting struggles. But what no one really prepares you for is the silence. The empty house. The loss of shared routines. The realization that the life you once had—good or bad—is gone, and now… it’s just you. If you’re feeling this way, I want you to know you are not alone. Divorce isn’t just about signing papers and moving on—it’s a complete emotional reset. And that means grieving the loss of not just a marriage, but often a social circle, a lifestyle, and a sense of identity. But here’s the good news: Loneliness after divorce doesn’t have to be permanent. You can rebuild, reconnect, and create a life that feels full and meaningful again. And that’s exactly what we’re going to talk about today. In this episode, we’ll explore: Why loneliness after divorce is so common (even if you wanted the divorce) The emotional impact of losing friendships, routines, and your sense of self Three powerful ways to start rebuilding your social circle post-divorce Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Letting Go Of The Old You (Even When It's Hard) 8:06

9 weeks ago8:06

8:06

Send us a text Do you ever feel like you’re holding onto an outdated version of yourself? Maybe you’ve spent years being the caregiver, the wife, the mother, the employee, the one who held everything together… and now, as life shifts, you find yourself wondering: “Who am I if I’m not that person anymore?” Let’s be real—letting go of the old you is hard. Even when we know we’ve outgrown certain roles, identities, and ways of thinking, there’s comfort in the familiar. Even if the familiar is keeping us stuck. But here’s what I want you to hear today: Who you were is not who you have to be. It is okay to change, evolve, and embrace a new version of yourself. You are allowed to let go of what no longer serves you. And today, I’m going to help you do just that. In this episode, we’ll explore : Why we hold onto old identities (even when they no longer fit) How to begin releasing the past without guilt or fear A powerful guided visualization to help you step into the new you Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Reconnecting With Your Partner After The Kids Are Gone 6:48

10 weeks ago6:48

6:48

Send us a text For years, your lives revolved around school drop-offs, soccer practice, college applications, and everything in between. You were a team—but let’s be honest, sometimes it felt more like a business partnership than a romance. And now… the house is quiet. It’s just the two of you. And you might be wondering… what now? If you’ve ever thought: “We’ve grown apart.” “I feel like we’re just roommates.” “I don’t even know what we have in common anymore.” You are NOT alone. And the good news? It’s not too late to rekindle that spark. Today, we’re going to talk about: Why this happens in so many marriages How to shift from feeling like “roommates” to feeling like partners again One simple daily habit to bring back intimacy and fun Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Creating A Life You Love (No More Settling) 6:45

11 weeks ago6:45

6:45

Send us a text Today, I want to have a heart-to-heart with you. Are you truly happy with your life, or have you just accepted that ‘this is as good as it gets’? So many of us have been taught that it’s normal to settle—to stay in the job that drains us, to accept relationships that don’t fulfill us, to ignore our dreams because they seem too big or ‘unrealistic.’ But let me tell you something: you don’t have to settle. You deserve a life that excites you, challenges you, and fills you with joy. So in today’s episode, we’re going to break down exactly how to stop settling and start creating a life you love. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Are You Living For Others Or Yourself? 6:10

12 weeks ago6:10

6:10

Send us a text Today, I want to ask you a big question—are you living for yourself, or are you living for everyone else? Be honest—how often do you make decisions based on what you truly want… versus what’s expected of you? Maybe it’s family, society, or even that little voice inside your head that says, ‘You should do this.’ If you’ve spent years—maybe even decades—prioritizing everyone else, it’s easy to lose sight of your wants, your dreams, and your happiness. But here’s the truth: Your life should reflect YOUR desires, not just the expectations of others. Today, we’re going to talk about how to recognize when you’re living for others, how to reconnect with what you actually want, and a simple exercise to start shifting your focus back to yourself. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
How To Build Confidence When You Feel Invisible 7:02

13 weeks ago7:02

7:02

Send us a text Let’s get real today—have you ever felt invisible? Like no one really sees you anymore? Maybe it’s because your kids are grown and don’t need you like they used to. Maybe at work, younger colleagues seem to get all the attention. Or maybe, after years of putting everyone else first, you’ve started fading into the background of your own life. If that resonates with you, I want you to hear me loud and clear: You are NOT invisible. You are still here, still worthy, and still capable of creating an incredible life. Today, we’re talking about how to rebuild confidence when you feel unseen. I’ll share a simple daily practice that will help you shift your mindset and start showing up for yourself again. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Starting Over In MidLife: Scary or Exciting 5:28

14 weeks ago5:28

5:28

Send us a text Let’s be real. Starting over at midlife? It can feel terrifying. Maybe you’re rebuilding after divorce, re-entering the workforce, moving to a new place, or simply realizing that the life you’ve been living… isn’t the one you want anymore. It can feel overwhelming, lonely, and uncertain. But here’s the truth I want you to hold onto: Starting over isn’t the end—it’s a new beginning. What if, instead of seeing this chapter as something to fear, you could see it as your opportunity to create the life you truly want? That’s what we’re diving into today. I’m sharing the mindset shift that will help you embrace this season with confidence instead of fear. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
3 Powerful Ways To Silence the "I'm Not Enough" Voice 7:38

15 weeks ago7:38

7:38

Send us a text If you’ve ever struggled with self-doubt, if that little voice in your head whispers, “You’re not good enough” —this episode is for you. Because today, we are silencing that voice. I know how it feels to battle that constant, nagging thought that says, “You’re not smart enough. You’re not thin enough. You’re not successful enough. You’re not young enough.” It’s exhausting. It’s suffocating. And worst of all, it’s a lie. But here’s the truth: That voice isn’t you. It’s a collection of old beliefs, expectations, and fears that have piled up over the years. It’s time to rewrite the story. By the end of today’s episode, you’ll walk away with: A powerful mindset shift that will build confidence today Three ways to stop those toxic thoughts in their tracks A reminder that you are, and always have been, ENOUGH Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
How To Stop Feeling Llike Your Just Existing 8:12

16 weeks ago8:12

8:12

Send us a text Today, we’re talking about something that I know so many of you are feeling but maybe haven’t quite put into words: That feeling of just… existing. Like you’re moving through your days on autopilot, but you’re not really living. You wake up, go through your routine, check the boxes, take care of responsibilities… but deep down, there’s this hollow feeling. Like life is just happening to you rather than you actually experiencing it. And I want you to know—you’re not alone. If you’ve ever found yourself thinking: “Is this all there is?” “Why do I feel so disconnected from my own life?” “I don’t even remember what makes me happy anymore.” Then today’s episode is for you. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Midlife Identity Crisis or Awaking 11:28

17 weeks ago11:28

11:28

Send us a text So many women in midlife wake up one day and feel like strangers in their own skin. The roles they’ve played—mother, wife, caregiver, employee—have defined them for so long that when life shifts, they feel like they’ve lost themselves. But here’s what I want you to hear loud and clear: You are not lost. You are in transition. This is not a crisis—it’s an awakening. And this, my friend, is your invitation to rediscover YOU. Today, we’re going to reframe this so-called **midlife identity crisis** and see it for what it really is: an opportunity to explore, grow, and redefine what life looks like on your terms. I’ll also be sharing some powerful journaling prompts to help shift your perspective from fear to excitement. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
It's Never To Late To Reinvent Yourself 9:21

18 weeks ago9:21

9:21

Send us a text Today, we’re talking about something I hear from women ALL the time: I feel stuck. I don’t know who I am anymore. Is this really all there is? I want you to know you are not alone—and more importantly, you are NOT stuck. You have the power to reinvent yourself at any age, and today, I’m going to show you how. We’ll cover: Why so many women hit this “stuck” point in midlife How to break free from the feeling that your best days are behind you A simple **3-step exercise** to help you rediscover what excites you right now Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Q & A Episode: Answering Questions About Life Transitions You Have Asked 10:03

19 weeks ago10:03

10:03

Send us a text Today marks a special episode: our very first Q & A session! Over the last three months, we’ve focused on themes like Setting the Foundation , Building Strength , and Thriving in Mid-Life . We’ve talked about everything from rediscovering your purpose to building confidence, letting go of expectations, and even creating energizing routines. I’ve been so inspired by your questions, comments, and feedback throughout this journey, and I wanted to take this episode to address some of the most common and insightful questions I’ve received. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Letting Go of Expectations and Embracing Joy 7:45

20 weeks ago7:45

7:45

Send us a text Today, we’re diving into a topic that I think will resonate deeply with so many of you: letting go of expectations and embracing joy. Expectations—whether they come from ourselves, society, or even our families—can feel like an invisible weight we carry, especially during mid-life. And while some expectations can push us to achieve and grow, others can hold us back, creating unnecessary stress and disappointment. In this episode, we’ll talk about: What expectations are and how they shape our lives. Common examples of expectations we face, like perfectionism and societal pressures. How these expectations can challenge us and even make life harder than it needs to be. And most importantly, how to let go of those expectations and embrace joy instead. I’ll also share some practical activities and tips to help you release emotional baggage and find more joy in your everyday life. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
The power of Gratitude in Healing 6:42

21 weeks ago6:42

6:42

Send us a text I’m thrilled to have you here today because we’re diving into a topic that has truly transformed my life: the power of gratitude. Mid-life changes—whether they involve grief, empty nests, retirement, or personal growth—can often leave us feeling lost, overwhelmed, or unsure of what’s next. But one thing that can help us navigate these moments is gratitude. In today’s episode, we’ll discuss: How gratitude can support you during life transitions. What it really means to give and have gratitude. Practical ways to express gratitude to yourself and others. Examples of daily gratitude practices, even when it feels hard to get started. I’ll also share a FREE resource to help you begin your gratitude journey: my Gratitude Journal Prompts. And if you want to dive even deeper, I’ve created a 30-Day Gratitude Journal that’s available in my shop. It’s perfect for building a consistent gratitude practice, with additional blank pages you can print as needed. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Create a Daily Routine That Energizes You 6:32

22 weeks ago6:32

6:32

Send us a text I’m so excited to have you here with me today because we’re talking about one of my favorite topics: creating daily routines that energize you. If you’re like me, you’ve probably noticed that as we navigate mid-life, life can feel a little chaotic at times. Whether you’re adjusting to new transitions, like becoming an empty nester, retiring, or simply trying to find your rhythm again, having daily routines can be a game-changer. In today’s episode, we’ll dive into: Why routines are so important, especially during mid-life. The difference between morning and evening routines and how they can support you. Examples of energizing routines you can try. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
How To Build Confidence in Midlife 8:00

23 weeks ago8:00

8:00

Send us a text Today, we’re diving into a topic that resonates with so many women in mid-life: building confidence. At this stage of life, confidence can feel like a fleeting thing. Maybe you’ve been struggling with imposter syndrome, the fear of failure, or a sense that you’re not as capable as you once were. Add to that the challenges of aging, health concerns, and shifting roles, and it’s no wonder our confidence can take a hit. I noticed some fine lines and wrinkles on my face and almost cried. I thought I looked old. I had to remind myself that those things don’t define me. Instead, they give me character. But here’s the thing: Confidence isn’t about looking a certain way or having all the answers—it’s about trusting yourself, embracing your worth, and stepping into this season of life with courage and authenticity. In today’s episode, we’ll explore: What imposter syndrome is and why it might feel stronger in mid-life. The common reasons we lose confidence during this time. How losing our sense of purpose can affect our self-worth. And empowering exercises to rebuild and strengthen your confidence. Plus, I’ll share how you can download my free Self-Confidence Checklist to start taking actionable steps toward a more confident you. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Overcoming Self-Doubt in Midlife 7:42

24 weeks ago7:42

7:42

Send us a text In this season of life, mid-life, we often find ourselves questioning everything—our decisions, our abilities, and even our worth. It’s a stage of life that can bring incredible growth and opportunity, but it can also leave us feeling stuck in self-doubt. I know firsthand how challenging this can be. Today, we’re going to talk about the root of self-doubt in mid-life, how limiting beliefs play a major role in holding us back, and most importantly, how to challenge and overcome those beliefs so you can live a life that feels full and aligned with your true self. I’ll be sharing examples of limiting beliefs many women, including me, struggle with, practical ways to shift those beliefs, and tips for building confidence as you step into your next chapter. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Reinventing Retirement: Purpose Beyond a Paycheck 8:03

25 weeks ago8:03

8:03

Send us a text This week, we’re talking about something I know many of you are either experiencing or thinking about: retirement. Specifically, how to rediscover your purpose beyond a paycheck. Retirement is often seen as the finish line, but for many women, it can feel like a confusing, overwhelming, or even lonely time. Maybe you’re asking yourself: What do I do now? Who am I without my job? Is my future secure and stable? Today, we’ll discuss the emotions that can arise when you retire, explore ways to pursue passion projects, and talk about how you can rediscover your purpose in this next chapter of life. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Navigating Midlife Friendships and Relationships 8:01

26 weeks ago8:01

8:01

Send us a text Today, we’re diving into a topic that I know so many of you can relate to: friendships and relationships in midlife. As we navigate this phase of life, our friendships can feel a little…off. Maybe you’ve drifted apart from long-time friends, or perhaps you’re struggling to make new ones. And let’s not even get started on romantic relationships—empty nest syndrome, anyone? Relationships, whether with friends or partners, require intentional effort, especially during midlife when everything seems to be shifting. Today, I’m going to share some insights into why relationships can feel awkward or disconnected, how to deepen connections with your friends and partner, and specific ways to rebuild and strengthen those bonds. Plus, I’ll introduce my Reconnecting With Your Partner After Kids workshop, which is designed to help empty nesters rekindle their relationship and navigate this new chapter of life. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Redicovering Joy After a Loss or Change 8:59

27 weeks ago8:59

8:59

Send us a text Today, we’re focusing on something that often feels out of reach after a major life change or loss: rediscovering joy. When we go through something life-altering—whether it’s the loss of a loved one, the end of a relationship, or any significant change—it’s easy to get lost in sadness, loneliness, and even confusion about what comes next. Trust me, I’ve been there. After my son and son-in-law passed away in 2021, I didn’t think I’d ever feel real joy again. And when I got divorced, I certainly didn’t see any joy in my future. But here’s the truth: joy is still possible. It doesn’t happen overnight, and it requires intention, but it’s absolutely within reach. In today’s episode, I’ll talk about the feelings that come with loss or change, how to take small steps to rediscover joy, and how practices like journaling and self-reflection can help guide you. As always, I’ll leave you with inspiration, motivation, and actionable ideas to help you take those first steps. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Grief Doesn't Define You: Moving Forward After a Loss 9:41

28 weeks ago9:41

9:41

Send us a text Today, I’m going to share my story of navigating loss, the symptoms of grief, why everyone’s process is different, and how you can start picking up the pieces—even in small, manageable ways. I’ll also share the tools and support that helped me move forward and find a new purpose, which ultimately inspired me to become a life coach and help other women navigate their own life transitions. And as always, I have a free resource for you: my Grief Journal, which you can download to help process your emotions and take the first steps toward healing. You’ll find the link in the show notes or on my website. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Divorce in Midlife: Picking Up the Pieces and Thriving 7:11

29 weeks ago7:11

7:11

Send us a text Today’s topic is one that’s very close to my heart: Divorce in Midlife . This isn’t just a subject I coach on; it’s something I’ve lived through—twice. And let me tell you, both experiences were life-changing in very different ways. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Empty Nest, Full Heart: Finding Your Purpose After the Kids Leave 7:58

30 weeks ago7:58

7:58

Send us a text Today, we’re diving into a topic that hits close to home for many of us: Empty Nest Syndrome. I’ve been there myself, and let me tell you, it’s an emotional rollercoaster. It sucks! When my youngest left for college, I felt a mix of pride, sadness, and...honestly, a little bit of ‘What now?’ The house was quiet, the calendar was open, and I wasn’t sure what to do with myself. Sound familiar? Well, you’re not alone, and you’re definitely in the right place. In today’s episode, we’re going to talk about the common feelings and challenges of becoming an empty nester, how to turn that sense of loss into an opportunity, and some exciting possibilities to fill your time and rediscover your purpose. Plus, I’ve got a free gift for you—my Journal Prompts for Empty Nesters . Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
New Year, New You: Setting Intentions for Life Transitions 7:00

31 weeks ago7:00

7:00

Send us a text Let’s face it—midlife can be a time of major change. It can feel overwhelming whether you’re adjusting to an empty nest, navigating retirement, or starting over after a divorce. But here’s the good news: Midlife is also the perfect time to redefine yourself. Why? Because you’ve gained wisdom, resilience, and a clearer sense of what matters. And that's why setting intentions for the new year is so important. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Season 2 Trailer 3:08

32 weeks ago3:08

3:08

Send us a text Welcome to a brand new season with new content, a new format, and the promise of a podcast you won't want to miss! Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel

Aspire and Achieve with Annie

1
Why You Should Be Keeping a Journal 9:03

1 year ago9:03

9:03

Send us a text In this episode discover why it is so important for women to keep a journal. In this episode I will cover: *Why keeping a journal is important *What types of journals you can start *Where to find a journal *What to write in your journal *Where to keep your journal Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Crying Is Not a Sign of Weakness But I'll Tell You What Is 12:30

1 year ago12:30

12:30

Send us a text In this episode I address why we are not weak when we cry and own our emotions. I will also share what is a sign of weakness and why. Listen and follow to find out more! Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel

Aspire and Achieve with Annie

1
Fixed Mindset vs Growth Mindset 5:41

1 year ago5:41

5:41

Send us a text Our mindset shapes how we perceive the world, respond to challenges, and ultimately, determine our success. So, let's explore the difference between a growth mindset and a fixed mindset, and how you can shift towards a mindset that empowers you to reach your full potential. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Rearrange Your Furniture and Change Your Attitude! 5:01

1 year ago5:01

5:01

Send us a text Join host Annie Lewellyn in this inspiring episode of "Aspire and Achieve with Annie" as she explores the transformative power of rearranging your furniture to uplift your mindset and attitude. Drawing upon the profound connection between our physical environment and emotional well-being, Annie shares practical tips and insightful perspectives on how simple changes in our living space can lead to profound shifts in our outlook on life. Through engaging anecdotes and actionable advice, listeners will discover the art of creating a harmonious and inspiring atmosphere that fosters positivity, creativity, and personal growth. Tune in to learn how to harness the energy of your surroundings to cultivate a more joyful, empowered, and fulfilling life. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
The Difference Between Feeling Sad and Feeling Sorry for Yourself 5:47

1 year ago5:47

5:47

Send us a text In this illuminating episode of "Aspire and Achieve with Annie," host Annie Lewellyn explores the nuanced distinction between genuine sadness and the self-indulgent trap of feeling sorry for oneself. With sensitivity and insight, Annie delves into the complex emotions that accompany difficult experiences, offering clarity and guidance on how to navigate them with grace and resilience. Through practical examples and heartfelt anecdotes, listeners will gain a deeper understanding of the subtle differences between these emotions and learn valuable strategies for cultivating self-compassion, resilience, and emotional well-being. Tune in to discover how to honor your emotions authentically while avoiding the pitfalls of self-pity, and embark on a journey towards greater emotional awareness and empowerment. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Dealing with Loneliness: Steps to Make Yourself Feel Better 5:25

1 year ago5:25

5:25

Send us a text Join host Annie Lewellyn in this compassionate episode of "Aspire and Achieve with Annie" as she explores the universal experience of loneliness with empathy and understanding. Loneliness can feel overwhelming, but Annie offers practical steps and heartfelt insights to help listeners navigate this challenging emotion. Through heartfelt reflections and gentle guidance, Annie shares strategies for finding comfort, connection, and inner peace during times of solitude. Tune in to discover how to cultivate self-compassion, reach out for support, and engage in meaningful activities that nourish the soul. Whether you're feeling isolated or seeking solace, this episode offers a beacon of hope and guidance on the journey towards healing and self-discovery. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Stop Worrying Over The Things You Can't Change 4:49

1 year ago4:49

4:49

Send us a text In this enlightening episode of "Aspire and Achieve with Annie," host Annie Lewellyn invites listeners to explore the liberating power of letting go. We often find ourselves consumed by worry over circumstances beyond our control, yet this only serves to drain our energy and hinder our progress. Through insightful reflections and practical wisdom, Annie delves into the art of releasing attachment to outcomes and embracing acceptance. Join her as she shares transformative practices for shifting perspectives, fostering gratitude, and taking proactive steps towards personal growth. Tune in to discover how to break free from the cycle of worry and cultivate a mindset of peace, resilience, and empowerment. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Stop Giving Away Your Power 4:04

1 year ago4:04

4:04

Send us a text Stop Giving Away Your Power In this thought-provoking episode of "Aspire and Achieve with Annie," we delve deep into the concept of reclaiming personal power. Too often, we find ourselves relinquishing control over our lives to external circumstances, people, or past experiences. But what if we could break free from this cycle and embrace our innate strength and resilience? Join host Annie Lewellyn as she explores the subtle ways in which we give away our power and offers practical strategies for reclaiming it. From setting boundaries to practicing self-compassion, Annie guides listeners on a transformative journey towards empowerment and self-mastery. Tune in to discover how to stop giving away your power and start living a life of purpose, confidence, and fulfillment. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
How To Build Your Confidence 8:52

1 year ago8:52

8:52

Send us a text In this episode, Annie talks about building confidence. She gives 10 practical tips and tricks to help you build and boost your confidence. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel

Aspire and Achieve with Annie

1
Understanding and Overcoming Self-Doubt 6:50

1 year ago6:50

6:50

Send us a text In this episode, Annie discusses why we doubt ourselves, steps we can take to overcome self-doubt, and how a therapist or a Life Coach can help you on your journey. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel

Aspire and Achieve with Annie

1
A Morning Routine: Do You Have One and Why You Should 6:48

1 year ago6:48

6:48

Send us a text In this episode, Annie discusses what a morning routine is, why everyone should have one, and some suggestions for tasks to include in your morning routine so your day is happy and productive. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Setting Boundaries For Yourself 8:22

1 year ago8:22

8:22

Send us a text In this episode, Annie discusses why and how you should be setting boundaries for yourself, who you are setting them with, and why it is beneficial. She also shares some strategies for you to set those boundaries. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Understanding the Distinctions Between a Life Coah and a Therapist 5:27

1 year ago5:27

5:27

Send us a text In this episode of Aspire and Achieve with Annie, Annie delves into the nuanced differences between a life coach and a therapist, shedding light on their respective roles, approaches, and areas of expertise. She explains the professional backgrounds of therapists and life coaches, highlighting the diverse training and qualifications that shape their practices. Gain a deeper understanding of the therapeutic modalities employed by therapists, such as cognitive-behavioral therapy and psychodynamic therapy, contrasting them with the goal-oriented strategies utilized by life coaches. Through practical scenarios and insightful analysis, this episode illustrates when it's appropriate to seek the guidance of a therapist versus a life coach. From grappling with mental health challenges to striving for personal and professional growth, listeners learn how to discern which professional aligns with their unique needs and objectives. The importance of prioritizing well-being and seeking support to navigate life's complexities is addressed. Listeners come away from this episode empowered with knowledge that enables them to make informed decisions about their personal development journey. By understanding the distinctions between a life coach and a therapist, they're equipped to embark on a path of growth and self-discovery with confidence and purpose. Support the show Annie Lewellyn (Website) annie@annielewellyn.com (email) Shop page Instagram YouTube Channel…

Aspire and Achieve with Annie

1
Intro Episode 2:30

1 year ago2:30