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From Ellen to Everyday: with Jeannie Stathis on Fitness and Wellness
Manage episode 456150023 series 3623100
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In this episode of the 'Be Where You Are Today' podcast, host Amy welcomes her longtime friend and training client Jeannie Stathis. The two reminisce about their early training days, discuss Jeannie's fascinating journey from working on the Ellen DeGeneres show to launching her own YouTube channel 'Happy You're Here', and dive deep into fitness, wellness, and creating a joyful life. They also talk about the impact of consistency in workouts, addressing old injuries, and the importance of a supportive fitness community. Tune in for a lively chat filled with memories, laughter, and insightful fitness tips.
Chapters
1. Welcome to the Podcast! (00:00:00)
2. Meet Jeannie Stathis: From Ellen to Fitness (00:00:12)
3. Jeannie's Journey: From Chicago to LA (00:01:12)
4. Discovering Fitness: Jeannie's Early Days (00:02:17)
5. Consistency and Adaptation: Fitness During COVID (00:04:33)
6. Rapid Fire Questions with Jeannie (00:05:43)
7. Fitness Philosophy: Everyone's an Athlete (00:09:25)
8. Funny Fitness Stories: Moth in the Gym (00:14:19)
9. The Wedding Workout Series (00:16:42)
10. Running Adventures and Wedding Day 5K (00:18:59)
11. Fitness Friendships, Managing Injuries and Adapting Workouts (00:20:41)
12. Post-Ellen Show Projects and New Ventures (00:28:01)
13. Celebrating 10 Years of BodyFit by Amy (00:32:28)
14. Final Thoughts and Upcoming Challenges (00:37:03)
12 episodes
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