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Breaking Free: Healing Toxic Relationship Patterns & Embracing Self-Worth
Manage episode 471254153 series 3611591
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In this episode, I sit down with Rachel as she opens up about her struggle to let go of toxic relationships. She shares how she has used relationships as a form of escapism and comfort, despite knowing they are holding her back. As we dive deeper, she realizes that her past partners, who were addicts, liars, and manipulators, mirror unresolved wounds from her childhood.
Through our conversation, I guide Rachel to uncover the subconscious beliefs keeping her stuck in these cycles. We explore how embracing her personal power and self-worth is the key to breaking free. I also take her through a powerful healing exercise, helping her connect with her inner child, release painful emotions, and step into a future of strength and independence.
By the end of our session, Rachel experiences a major breakthrough, recognizing that healing herself is the first step to changing her relationships. If you’ve ever felt trapped in unhealthy patterns, this episode will give you the clarity and empowerment to start your own journey toward self-love and transformation.
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