Strength And Conditioning Basics Benchmark Canterbury podcast

54:44

Why is there a growing need to use supplements to help our health? Is the supplement industry helping you find optimise your health and performance? 0:00 Start 2:00 The decline of agriculture and the lack of nutrition 15:20 Australian soil and lack of nutrients 19:57 The upside and downside of milk 23:30 Grain feed vs grass feed 29:30 Restrictive dieting 32:30 The supplement industry $$$ 35:30 RDA’s 40:00 High quality and low quality supplements Check out the coaches James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #health #supplements #mitolife #healthy #selfimprovement…

Benchmark Canterbury

1
Building the athlete 46:56

2 years ago46:56

46:56

Benchmark Canterbury

1
Back Pain Ft Dr Paula Basilio 57:09

2 years ago57:09

57:09

We're joined by Dr Paula Basilio from my Back relief to talk all things back pain. 0:30 Intro 2:25 Back pain 60% 3:20 Blue zones 10:10 The 3 stressors 13:30 Paula’s examination for back pain 21:10 Ideal posture ? 28:50 Pain and adjustments 41:35 Chronic back pain Paula's Socials https://www.instagram.com/mybackrelief/ Book to see Paula https://www.mybackreliefclinic.com.au/ Check out the coaches James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #backpain #pain #lowerbackpain #lowerbackpaintreatment #backpainrelief #backpaindoctor…

Benchmark Canterbury

1
Advanced training ft Tim Davies 59:11

2 years ago59:11

59:11

Today we're joined by Tim Davies an education focused lecturer at Sydney university. We're discussing what is advanced training ? as well as some of our favourite advanced methods to use. 0:00 Intro/ Start 0:40 What is advanced Training 5:15 Tim’s powerlifting history 13:20 What is intensity in strength training 19:20 Advanced training method VBT 29:30 Downsides of VBT 39:20 Mind muscle connection and Hypertrophy 44:30 Strength work with Bands and chains 47:30 Partial range for strength ? 51:00 PAP post activation potentiation 54:00 Warm up for strength Referanced studies: Intention to move: https://pubmed.ncbi.nlm.nih.gov/8444715/ PAP: https://www.frontiersin.org/articles/10.3389/fphys.2019.01359/full, Gonzalez-Badillo research group about relationship between velocity and load (%1RM): https://pubmed.ncbi.nlm.nih.gov/20180176/, current lead is Fernando Pareja-Blanco due to Juan Jose Gonzalez-Badillo retiring. Jovanovic M, Flanagan, Eamonn. Rearched Applications of Velocity Based Strength Training. Journal of Australian Strength and Conditioning 22: 58-68, 2014. Check out the coaches James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #training #strength #vbt #power #PAP #advancedtraining #powerlifting #getstronger #getstrong #hyperthrophy #muscle #bodybuilding #isometrictraining…

Benchmark Canterbury

1
NRL Sports science Ft Michael Baldock 43:23

2 years ago43:23

43:23

Benchmark Canterbury

1
4 reasons you're not making progress 51:06

2 years ago51:06

51:06

Did you know a training plateu is when you fail to make progress for 2 or more weeks. what is holding us back and how to we fix it ? 0:10 intro 1:30 #1 listening to dumb shittttttttt. 11:30 #2 Nutrition to match your training goal 22:00 #3 Adherence is key 32:50 #4 Programming Check out the coaches James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #progress #results #help #plateu #training…

Benchmark Canterbury

1
Strength and Conditioning basics 47:09

2 years ago47:09

47:09

Today we go back to the basics of strength and conditioning training. We explore the differences between working out and training, common fallacies and social media driven fads vs. the benefits of principle based training. We also provide plenty of practical takeaways that you can start applying today to get the most out of your training. 0:45 Strength and conditioning goals 2:10 What is strength and conditioning 6:45 Upping your skill points 9:20 Strength and conditioning principles 14:10 Super-compensation 16:50 Training vs working out 22:00 Principles pt2 24:40 Tracking 30:25 Continuums 36:25 What’s the best way to train? 39:30 Training splits 41:20 Recovery, frequency Check out the coaches James: https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #training #strengthandconditioning #learning #coaching #basics #101…

Benchmark Canterbury

1
Winter is coming 39:45

2 years ago39:45

39:45

Winter is coming! This can be a challenging time to keep our healthy habits and maintain momentum with our health and fitness goals. In today podcast we’re exploring tactics to get on track and keep our health habits. Don’t let winter slow you down with your health and fitness goals. Check out the coaches James : https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com…

Benchmark Canterbury

1
Pain and injuries Ft Michael Phipps 58:36

2 years ago58:36

58:36

Discussing pain and injuries with physiotherapist Michael Phipps. Tackling what pain ? How is it best approached and managed. How can you best recover from your pain and injury and get back to what you to what you love to do. 0:00 Start 0:25 Michael intro and background 1:45 Pre poddy talk Management vs surgery 7:30 Nocebo 9:30 What is pain ? 16:50 Biosocial model and pain 21:50 Push though pain ? 26:20 When do you need to stop moving 27:50 Scans and next level procedures 29:50 What should rehab look like ? 33:49 Anti-fragile 40:00 Treatment for pain 45:20 integrated Health networks 49:35 What to do after pain ? 53:20 Short term reliefs and delayed gratification Michael Phipps: https://www.instagram.com/michael.phippsy/ Check out the coaches James : https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com…

Benchmark Canterbury

1
Breathing it's all connected Part 1 53:26

2 years ago53:26

53:26

It's all connected. Your breath pattern, posture, movement potential and even your nervous system. 0:50 Breathing, survival ,gait 6:00 How’re you suppose to breath ? 12:00 What is the ZOA ? 15:30 The power of the stack 18:40 The undefeated king…. Gravity 23:00 Breathing for strength 26:40 Breathing for mobility 34:00 Breathing for performance 39:00 Breathing for relaxation Check out the coaches James : https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #breathing #breath #movement #breathe #breathwork…

Benchmark Canterbury

1
5 Athletic qualities you need to be training in the gym 51:21

2 years ago51:21

51:21

How to best spend your time in the gym as an athlete ? What should you work on to improve your performance ? Join us as we explore 5 of the most impactful athletic quality's to help improve your performance come game time. 0:30 Athletic qualities in the gym 3:30 Physical 100 athletes 5:15 Specificity vs general skills 9:15 Game IQ 14:20 Fitness is the ultimate weapon 19:45 Athletic quality 1 Hips over knees 27:30 Athletic quality 2 Spinal movements 34:10 Athletic quality 3 Unilateral training 40:00 Athletic quality 4 Plyometrics 46:15 Athletic quality 5 Power/ speed work Check out the coaches James : https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #athletictrainer #athelete #athelte #athletictraining #gymtips #gym…

Benchmark Canterbury

1
What is functional training? 43:09

2 years ago43:09

43:09

Functional training is a powerful buzz word in the fitness industry but what dose it actually mean? What dose it mean to make a human truly functional ? 0:45 What is functional training 3:35 what is not functional training 14:00 Give them what they need 16:00 Theatricality and deception are powerful agents to the uninitiated 19:30 GAS and SAID 26:00 human quality’s in training 28:50 Functional training at the moment 33:40 Is Benchmark a function al gym ? Check out the coaches James : https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #functional #functionaltraining #functionalfitness #functionalmovement…

Benchmark Canterbury

1
Deadlift: Top 10 tips 46:56

2 years ago46:56

46:56

A comprehensive guide to improve your deadlift. 10 of the best tips to move better, feel better and perform better with the Deadlift. 0:35 Deadlift intro 3:25 Tip 1 : Pushing ground away 7:10 Tip 2: Straight bar path 12:00 Tip 3: The set up 19:10 Tip 4: Bracing 25:00 Tip 5: Get stimulated 29:50 Tip 6: Let let grip limit you 33:40 Tip 7: Intent 37:10 Tip 8: Loading the whole foot 39:40 Tip 9: Don’ts and recommendations 43:00 Tip 10: Deadlift variations Check out the coaches James : https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #deadlift #deadlifts #learndeadlift #deadliftday #backpain #deadliftworkout #deadliftform…

Benchmark Canterbury

1
Can A.I help you with health and fitness ? 54:26

2 years ago54:26

54:26

Is A.I the way to lead us forward with our health and fitness or is this the start of the robot uprising ? 0:35 Is AI the answer to health and fitness ? 5:00 Questions 1: How to lose Fat loss 18:00 Question 2: How to put on muscle mass as quick as possible 28:00 Question 3: Can AI build you a training program 36:00 Question 4: How can I best improve my recovery for performance 46:50 Question 5: How do I start some functional training CHAT GPT AI: https://openai.com/blog/chatgpt/ Check out the coaches James : https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Callan: https://www.instagram.com/callan.pratt/ Episode sponsored by: Benchmark Canterbury www.benchmarkcanterbury.com #ai #chatgpt #chatgpt3 #AIvshuman #health #gymtips…

Benchmark Canterbury

1
All about the shoulders 1:02:23

2 years ago1:02:23