Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
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A preference deal with yourself
Manage episode 483510893 series 2446682
Content provided by Del Fordham and Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Fordham and Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When you look at Australian politics, you’ll know that preference deals play a big role in who eventually ends up in power.
But preferences can put you in a powerful position too.
In this episode Osher talks about how you can make a preference deal with yourself to win a better day today - particularly if you're feeling terrible about something that 'should' have happened or something you 'could' have done...
Read more from Osher, get tickets to Story Club, get in touch and more here
See omnystudio.com/listener for privacy information.
1020 episodes
Share
Manage episode 483510893 series 2446682
Content provided by Del Fordham and Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Fordham and Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When you look at Australian politics, you’ll know that preference deals play a big role in who eventually ends up in power.
But preferences can put you in a powerful position too.
In this episode Osher talks about how you can make a preference deal with yourself to win a better day today - particularly if you're feeling terrible about something that 'should' have happened or something you 'could' have done...
Read more from Osher, get tickets to Story Club, get in touch and more here
See omnystudio.com/listener for privacy information.
1020 episodes
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Better Than Yesterday with Osher Günsberg
1 Outback Tom and Grandad - How Where You Are Changes Who You Are 48:36
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Play Later Play Later Lists Like LikedThis a useful conversation, bush style. Tom Forrest (aka. Outback Tom) and his Grandad (aka. Grandad [or Steve]), famous for their viral campfire cooking videos, join Osher to discuss: How and why they got started cooking and making videos together Why, after living in both the city and the outback, Tom much prefers life in Kununurra How life in the outback shapes your relationships, sense of community and ability to figure things out Check out Tom and Grandad's cookbook: Gone Bush: Easy Campfire Recipes Check out Osher's new book: So What, Now What? Already got Osher's new book? Please, leave a review here (it helps a lot) For tickets to Story Club, the Story Club Substack, and more from Osher, head here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 How I Got Kicked Out of a Band and Still Adjacently Won a Grammy 18:08
18:08 Play Later Play Later Lists Like Liked18:08
Play Later Play Later Lists Like LikedTo hear more stories just like this, check out Story Club live and on the substack Osher's new book is So What, Now What? His previous book, now back in print, is Back After the Break Do you have a question for Osher? Shoot a voice note to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 What Putting Yourself Out There Gives Back, with Eliza and Liberty Paschke 47:32
47:32 Play Later Play Later Lists Like Liked47:32
Play Later Play Later Lists Like LikedWhat do you get from giving something new a try? For sisters Eliza and Liberty Paschke , the answer is an entirely new life. From being self confessed 'spinsters' in their mid 30s (but don't get Osher started on that word), to throwing themselves into reality reno show 'The Block' despite having no reno-experience; Eliza and Liberty have made extending themselves, getting uncomfortable and giving as many things a go as they can their life's work, openly sharing their feelings about what they encounter in their own podcast 'Try Before You Die' . In this chat, they cover: What kept them from 'truly living' before the Block The link between self-improvement and trying new things, and how it goes both ways The things they've overcome and what they still hope to work on - and how Osher might help? Osher's new book So What, Now What? is out now Osher's first book Back After the Break is out AGAIN now! For more from Osher, head here Got a question for Osher? Send a voice memo to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
On knowing what an incoming metal health crisis looks like and knowing what to do to prevent it. Osher gives his examples For more practical tools, check out Osher's new book So What, Now What? - out now! For tickets to Story Club, head here Send your voice notes here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Truly Knowing Your Mind, with Professor Ian Hickie and James O'Loghlin 1:05:05
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Play Later Play Later Lists Like LikedWhat do you need to truly stay happy in your own head, day after day? The answer won't be the same every day, and it definitely won't be the same for everyone. However, truly knowing the answers for ourselves is one of the single most important things we can do. And the sooner we can find those answers, the better. That's according to Ian Hickie, one of Australia's foremost experts on mental health, and James O'Loghlin, his collaborator, broadcaster and fellow mental health advocate. In this episode, they join Osher to guide us through the process of finding those answers, including: The most effective way to monitor and track your mental health The importance of finding what works for YOU Why you should prioritise what makes you happy How to set boundaries What you can and cannot change about yourself And more Check out Ian and James's new book A User's Guide to the Mind Osher's new book is out now! Buy So What, Now What? here Get tickets to Story Club here More from Osher here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
When's the last time you ask why you do what you do? From work to working out, Osher has had many reasons and motivations in the course of his life. Some of these have led him to unthought-of levels of performance and satisfaction. Others have led to a self destructive spiral. For more helpful ideas, check out Osher's new book 'So What, Now What?' Story Club is back August 10! Get tickets here For even more from Osher, head here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks. He opens up to Osher about his own ever-changing 'whys', his surprisingly down to earth personal approach to exercise and fitness, his journey of step-parenting and, yes, some previously unheard tales from the Bachelor... Check out 28 by Sam Wood here It's your last chance to nab Osher's new book ' So What, Now What?' at a discounted pre-order price! Get tickets to Story Club here More from Osher here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Why a higher power gives us power, even when it's got nothing to do with God 16:34
16:34 Play Later Play Later Lists Like Liked16:34
Play Later Play Later Lists Like LikedTurning to some kind of higher power is a key component in many addiction recovery programs. And, as discussed in Osher's recent chat to 360, there's a good reason for that: it helps. But why? What does a high power even look like outside of religion? And how can this idea help us in our lives even outside of addiction? For more ideas like this, check out Osher's new book ' So What, Now What?' For tickets to Story Club, head here Get in touch with Osher here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Redemption, Reinvention and the Realities of Addiction, with 360 1:01:55
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Better Than Yesterday with Osher Günsberg
1 The one thing I thought I'd never do on reality TV, I did on Dancing with the Stars 21:44
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Play Later Play Later Lists Like Liked🚨SPOILER ALERT FOR SUNDAY 20th OF JULY'S BROADCAST OF DWTS🚨 Osher's been a part of reality TV for a long time, but Dancing with the Stars made him do something he's never done before. See omnystudio.com/listener for privacy information.
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Better Than Yesterday with Osher Günsberg
1 Creating a Better Life, with Campbell Walker (aka Struthless) 1:16:48
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Play Later Play Later Lists Like LikedCam Walker isn't here to tell about 'one weird trick that will 10x your life.' He's not even trying to inspire you. But he does know firsthand what it's like to be lost in the depth of feelings of doom, and exactly what helped him slowly reach a place a bit more colourful. That's the basis for his new book ' Doom and Bloom: The case for creativity in a world hooked on panic.' In this chat, he tells Osher all about it, plus his learnings on being more creative, how creativity has been essential in his life, why a lot of self-help isn't actually helpful, how he navigates the common compulsion of social media, the secrets to a long-lasting relationship and why attention can be life or death. Check out ' Doom and Bloom' here Check out Struthless on youtube and instagram Pre-order Osher's new book ' So What, Now What?' (also illustrated by Cam) here For more from Osher (including his other book) head here Get tickets to Story Club here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
The true story of how some men with forearm tattoos told Osher the secrets of the world, and how to know if a Harley was tuned just right... Get tickets for the next Story Club Find more from Osher here Pre-order Osher's new book 'So What, Now What?' here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 What to Do when You Feel ‘Stuck’ in Life, with Dr Emily Musgrove 52:51
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Play Later Play Later Lists Like LikedIf you feel like you're not living the kind of life you want, and if you feel like you're avoiding more than you're taking action to change that, then you might be what Dr Emily Musgrove calls 'stuck'. In this episode, Dr Emily, the clinical psychologist (regularly heard on 'The Imperfects' podcast') and author of the new book 'Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live' tackles this all too common feeling and shares simple ways to disarm the many things that paralyze us - from emotions, to stress, to the old stories that no longer serve us. Pre Order Osher's new book 'So What, Now What?' here Get tickets for Story Club here And for more from Osher, head here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Dancing with my (Ideal) Self - Staring into the Mirror on Dancing with the Stars 18:42
18:42 Play Later Play Later Lists Like Liked18:42
Play Later Play Later Lists Like LikedWhat happens when the person you are is out of step with the person you thought you were, in some way? Or, what do you do when the effort you put in doesn't match the reception you expected to get back? Off the back of Osher's second performance on Dancing with the Stars, he has some ideas on these topics - and they could be very useful the next time you encounter criticism, or the restriction created by your own expectations. See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Caged by Belief, Freed by Truth, with Tim Pocock 1:18:14
1:18:14 Play Later Play Later Lists Like Liked1:18:14
Play Later Play Later Lists Like LikedYou might know actor Tim Pocock from his roles in Dance Academy or X-Men Origins: Wolverine. Even as a child, he graced the Sydney Opera House starring in operas directed by Baz Lurhman. But that world of artistic expression was in stark contrast to the other world Tim was part of for so long - one of repression by conservative catholicism under Opus Dei - made all the worse as he began to realise who he truly was. In this chat, Tim reveals his experiences of shame, bullying and conversion therapy, as well as his journey toward healing, discovery and self-acceptance, and the ongoing work of undoing the trauma of the beliefs that kept him feeling trapped for so long. An inspiration for anyone who’s ever felt silenced or lived an inauthentic life, an insight into certain pockets of religious institutions and a vital plea for the parents of every LGBTIAQ+ child. Check out Tim's book, the Truth Will Set You Free: Growing up Gay Under Opus Dei Pre-order Osher's book ' So What, Now What?' Story Club is Sunday July 6th! Don't miss out on tickets here Find more from Osher here Send Osher an email here See omnystudio.com/listener for privacy information.…
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