188 - Navigating the Challenges in Leadership Burnout & Mental Health with Jerry Marcus

Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals

In this episode of Beyond Chronic Burnout, I sit down with Jerry Marcus, an inspiring disability and mental health leader who shares his invaluable insights on navigating leadership, burnout, and self-care.

Jerry highlights the importance of setting a culture that values mental health within organizations and emphasizes the need for leaders to create supportive environments where well-being is prioritized.

Throughout the conversation, Jerry delves into the emotional and physical toll of burnout, offering practical tools and techniques to restore balance. From simple breathing exercises to ensuring you have the right support system in place, we explore how to recognize burnout and address it before it becomes overwhelming.

Key topics covered:

• Building a culture that values mental health in organizations.

• The power of self-awareness and self-care.

• The impact of professional and personal balance on mental health.

• Creating effective support systems and resources.

• Jerry’s personal journey through burnout and the lessons learned.

This episode is a must-listen for leaders, professionals, and anyone looking for real-world advice on how to take charge of their mental well-being while navigating the challenges of leadership and burnout.

🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Quiz and explore Carole Jean's book 'Unleashing Sustainable Energy' at Whittington Well-Being's website:https://whittingtonwellbeing.com/