Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Episode 189 - Finding Your Authentic Voice & Embracing Self-Acceptance with Kara Bunde-Dunn
Manage episode 468526842 series 3301052
Content provided by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice.
Kara shares insights on how self-acceptance transforms body image and overall well-being, the power of releasing past burdens to embrace personal growth, and the connection between energy centers and heart-centered communication.
In this episode, we discuss:
✨ The importance of finding your authentic voice
✨ How self-acceptance impacts body image and confidence
✨ Letting go of past burdens to create space for personal growth
✨ Navigating societal pressures and self-perception challenges
✨ The role of energy, intuition, and heart-centered communication
If you’re ready to break free from self-doubt, embrace your full self, and speak your truth with confidence, this episode is for you!
#BeyondChronicBurnout #AuthenticVoice #SelfAcceptance #EnergyHealing
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website:https://whittingtonwellbeing.com/
Alignment Sundays- Start Your Week Aligned and with Calm Clarity
🔗 https://energize.whittingtonwellbeing.com/products/courses/view/1180659/?action=signup
🔗 Connect with Kara Bunde-Dunn:
🔗Grateful Leadership Workshop:
The workshop will be $295 per person, and our Spicy Pepper community can use discount code CGL50 for a 50% discount, by being an early bird you claim your seat PLUS exclusive resources for just $149.50.
Ready to embark on this transformative journey? Click the link below to register now and ensure your place at the forefront of Grateful Leadership™. https://www.learning-center.iil.com/courses/grateful-leadership-using-the-power-of-acknowledgment-to-engage-all-your-people-and-achieve-superior-results-li8694-iil-en-0-v12-3h-puh?courseId=69bb4bbc-d44f-4488-a420-67ccfcfc5c32
Disclosure: Carole Jean Whittington is a Strategic Learning Partner with the International Institute for Learning (IIL). As part of this partnership, she may receive compensation for purchases made through her unique link. This collaboration allows her to continue providing valuable insights and resources to the Beyond Chronic Burnout community
211 episodes
Episode 189 - Finding Your Authentic Voice & Embracing Self-Acceptance with Kara Bunde-Dunn
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals
Share
Manage episode 468526842 series 3301052
Content provided by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice.
Kara shares insights on how self-acceptance transforms body image and overall well-being, the power of releasing past burdens to embrace personal growth, and the connection between energy centers and heart-centered communication.
In this episode, we discuss:
✨ The importance of finding your authentic voice
✨ How self-acceptance impacts body image and confidence
✨ Letting go of past burdens to create space for personal growth
✨ Navigating societal pressures and self-perception challenges
✨ The role of energy, intuition, and heart-centered communication
If you’re ready to break free from self-doubt, embrace your full self, and speak your truth with confidence, this episode is for you!
#BeyondChronicBurnout #AuthenticVoice #SelfAcceptance #EnergyHealing
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website:https://whittingtonwellbeing.com/
Alignment Sundays- Start Your Week Aligned and with Calm Clarity
🔗 https://energize.whittingtonwellbeing.com/products/courses/view/1180659/?action=signup
🔗 Connect with Kara Bunde-Dunn:
🔗Grateful Leadership Workshop:
The workshop will be $295 per person, and our Spicy Pepper community can use discount code CGL50 for a 50% discount, by being an early bird you claim your seat PLUS exclusive resources for just $149.50.
Ready to embark on this transformative journey? Click the link below to register now and ensure your place at the forefront of Grateful Leadership™. https://www.learning-center.iil.com/courses/grateful-leadership-using-the-power-of-acknowledgment-to-engage-all-your-people-and-achieve-superior-results-li8694-iil-en-0-v12-3h-puh?courseId=69bb4bbc-d44f-4488-a420-67ccfcfc5c32
Disclosure: Carole Jean Whittington is a Strategic Learning Partner with the International Institute for Learning (IIL). As part of this partnership, she may receive compensation for purchases made through her unique link. This collaboration allows her to continue providing valuable insights and resources to the Beyond Chronic Burnout community
211 episodes
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Similar to Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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