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E10. Breaking Barriers: My Journey with Asthma, Running, and Resilience
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In this special episode of 'Beyond the Wheeze,' host Josh swaps roles and becomes the guest, interviewed by his friend and healthcare professional, Joël Lachance-Artindale. They delve into Josh's personal journey with asthma, highlighting how he transformed his life from struggling to run 100 meters to completing marathons. Josh discusses the importance of bridging gaps between asthma patients, caregivers, and the medical community. The conversation covers a range of topics including Josh's weight loss journey, the benefits of exercise for lung health, mental health, the significance of early asthma diagnosis, and the need for Certified Respiratory Educators in emergency rooms. Tune in to hear valuable insights on overcoming limitations, the role of fitness in asthma management, and tips for those looking to start their own fitness journey despite respiratory challenges.
00:00 Introduction and Episode Overview
00:51 Guest Host Introduction and Personal Stories
04:55 Diving into Asthma and Running Journeys
09:25 Challenges and Misconceptions about Asthma
22:12 Training and Fitness Tips for Asthma Patients
26:53 Don't Compare Your Journey
27:03 The Importance of Walking
28:37 Breathing Techniques for Runners
29:39 Inspiration Behind Beyond the Wheeze
31:18 Memorable Guests and Moments
33:33 Balancing Life and Passion
37:47 Running and Mental Health
41:19 Challenges in Asthma Care
46:19 Fitness and Lifestyle in Asthma Management
48:23 Rapid Fire Questions
50:48 Final Thoughts and Message
Connect with us (@BeyondTheWheeze):
- Check us out on Instagram
- Follow Beyond the Wheeze on LinkedIn
- Connect with us on TikTok
- Follow us on Facebook
- Speaking services, media, blog & news on our website
- Email Josh directly at [email protected].
Are video podcasts more your thing? Check us out on YouTube!
Visit Asthma Canada, or the Lung Health Foundation, to see how you can get involved today.
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