A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Content provided by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Binge Dieting Learn how to change your relationship with Eating
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
Insights into the weekly Torah portion
…
continue reading
F
Fr. Larry Richards of The Reason For Our Hope Foundation Podcast
1
Fr. Larry Richards of The Reason For Our Hope Foundation Podcast
Father Larry Richards
1k
100
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
The Faith Today Podcast-Conversation inspired by Canada's Christian magazine. The podcast features interviews with Canadian Christians as they sort through the pressing issues of the day and topics like spiritual growth and health, other religions, religious freedom, vocation, and tough questions of faith and living in contemporary society.
…
continue reading
J
Joyce Meyer Enjoying Everyday Life® TV Podcast
1
Joyce Meyer Enjoying Everyday Life® TV Podcast
Joyce Meyer
2k21
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
A
Alpha and Omega Christian Fellowship "Weekly Sermon"
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
2k409
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Anxiety, intuitive eating, and applying key spiritual teachings
Manage episode 353947657 series 1141871
Content provided by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety.
150 episodes
Anxiety, intuitive eating, and applying key spiritual teachings
Binge Dieting Learn how to change your relationship with Eating
Share
Manage episode 353947657 series 1141871
Content provided by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this podcast Betsy weaves together ideas from key spiritual teachings, the practice of intuitive eating, and anxiety.
150 episodes
All episodes
×
B
Binge Dieting Learn how to change your relationship with Eating
1 Emotional Brain Training for Food and other unwanted behaviors 54:55
54:55 
Play Later 
Play Later 
Lists 
Like 
Liked54:55
Play Later Play Later Lists Like LikedIn this podcast episode Betsy talks with Laurel Mellin, PhD, who is the founder of EBT, or emotional brain training. Laurel explains in great detail how this specific brain training system works, specifically giving examples related to (among other things) binge eating and childhood situations that were at the root of unwanted behaviors. She talks about the difference between low level stressful emotions and the higher level emotions which get trapped in the subconsious mind on a feedback loop. In this intricate system, the user learns to recognize that the unwanted behaviors we face are not about the behavior but about the brain circuits, which can be totally transformed. This healing modality often paralells the model of internal family systems, or IFS, of which Betsy is a practioner. Emotional Brain Training, or EBT uses a specific phone app and peer support, and breaks behaviors down into 5 specific brain states. For more information about working with Betsy you can go to her website, www.betsythurstonrd.com…
B
Binge Dieting Learn how to change your relationship with Eating
1 Eating issues during menopause and at any age! A conversation with Deb Butler 50:53
50:53 Play Later Play Later Lists Like Liked50:53
Play Later Play Later Lists Like LikedDuring this conversation with weight loss coach Deb Butler, you will hear about her personal journey with weight issues and her process when working with women with similar issues. We talk about thoughts, intuitive eating, emotional eating, how menopause is in some ways like adolesence, and about how finding peace in life is the backbone for change. The conversation went into all sorts of topics that can be helpful to anyone struggling with food and the body. For more information about Betsy, or to book an appointment, you can access her website here: www.betsythurstonrd.com To find out more information about Deb Butler, you can connect with her through her social media: Website: http://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler/ Instagram: @ drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Podcast, Thinner Peace in Menopause : https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666…
B
Binge Dieting Learn how to change your relationship with Eating
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.
B
Binge Dieting Learn how to change your relationship with Eating
1 Integrating fear, body acceptance, and learning how to refocus 49:00
49:00 Play Later Play Later Lists Like Liked49:00
Play Later Play Later Lists Like LikedIn this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.…
B
Binge Dieting Learn how to change your relationship with Eating
1 Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview 46:52
46:52 Play Later Play Later Lists Like Liked46:52
Play Later Play Later Lists Like LikedOn this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik talks about his approach to working with this population . Listen to this practical and in depth interview here!…
B
Binge Dieting Learn how to change your relationship with Eating
1 Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery 58:41
58:41 Play Later Play Later Lists Like Liked58:41
Play Later Play Later Lists Like LikedBetsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.…
B
Binge Dieting Learn how to change your relationship with Eating
1 Fine Tuning Intuitive Eating with the Law of Attraction 46:14
46:14 Play Later Play Later Lists Like Liked46:14
Play Later Play Later Lists Like LikedOn this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new relationship with eating. She also sprinkles in some of the ideas from manifesting, or the Law of Attraction. Topics include having the right mental approach, tuning into hunger and fullness, looking at the satisfaction factor, considering emotional eating and remembering body respect.…
B
Binge Dieting Learn how to change your relationship with Eating
1 DBT: Behavior chains, Distress Tolerance, Emotional Regulation 47:48
47:48 Play Later Play Later Lists Like Liked47:48
Play Later Play Later Lists Like LikedIn this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client. As always, she sprinkles in some spiritual concepts along the way.
B
Binge Dieting Learn how to change your relationship with Eating
1 Brain, body, spirituality, habits, hope. Trust the process 56:07
56:07 Play Later Play Later Lists Like Liked56:07
Play Later Play Later Lists Like LikedIn this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which talks about integrating the brain's left and right hemispheres so that unwanted behaviors and habits can shift. She talks about the brain's connection with health, spirituality, and habits as it shows up in the micromoments of day to day life. This episode explains practical tools to help you change such as the 90 second rule and the brain huddle. It can be useful for people with eating issues and for people with ruminating thoughts, compulsive habits, and over active perfectionist tendencies.…
B
Binge Dieting Learn how to change your relationship with Eating
1 Living with Diabetes: Ideas to manage food and mental struggles 47:31
47:31 Play Later Play Later Lists Like Liked47:31
Play Later Play Later Lists Like LikedIn this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and food confusion that might come up for people with either Type I or Type 2 diabetes. We talk about some common struggles that might also happen with disordered eating. Even for listeners who don't have diabetes, this episode will have relatable topics for people trying to have a better relationship with food.…
B
Binge Dieting Learn how to change your relationship with Eating
1 Future self part 2, including practices to connect with unconscious blocks 41:47
41:47 Play Later Play Later Lists Like Liked41:47
Play Later Play Later Lists Like LikedBetsy shares one client's extensive list of future self ideals and talks about some of the ideas that came up during the session in which she shared them. We talked about the body, about eating sugar, and about questioning thoughts for their truth. This podcast can give the listener more ideas about how to make effective intentions for createing a future self.…
B
Binge Dieting Learn how to change your relationship with Eating
In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now. She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments.
B
Binge Dieting Learn how to change your relationship with Eating
1 Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating 36:51
36:51 Play Later Play Later Lists Like Liked36:51
Play Later Play Later Lists Like LikedBetsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation about several clients who want to stop patterns of over reaction and anger. She talks about working with brain habits, control, and learning how to live from the heart.…
B
Binge Dieting Learn how to change your relationship with Eating
Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating!…
B
Binge Dieting Learn how to change your relationship with Eating
1 The surprising effect of having no preferences 35:57
35:57 Play Later Play Later Lists Like Liked35:57
Play Later Play Later Lists Like LikedBetsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that can have tremendous impact on the intensity of food cravings.
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Similar to Binge Dieting Learn how to change your relationship with Eating
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
Insights into the weekly Torah portion
…
continue reading
F
Fr. Larry Richards of The Reason For Our Hope Foundation Podcast
1
Fr. Larry Richards of The Reason For Our Hope Foundation Podcast
Father Larry Richards
1k100
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
The Faith Today Podcast-Conversation inspired by Canada's Christian magazine. The podcast features interviews with Canadian Christians as they sort through the pressing issues of the day and topics like spiritual growth and health, other religions, religious freedom, vocation, and tough questions of faith and living in contemporary society.
…
continue reading
J
Joyce Meyer Enjoying Everyday Life® TV Podcast
1
Joyce Meyer Enjoying Everyday Life® TV Podcast
Joyce Meyer
2k21
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
A
Alpha and Omega Christian Fellowship "Weekly Sermon"
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
2k409
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
