Supportive Structure

Binge Eating Breakthrough

How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom.

Are you tired of choosing between rigid meal plans and complete food chaos? Have you tried the "just eat when you're hungry and stop when you're full" approach only to feel more confused because your hunger signals seem completely unreliable? You're about to discover why this happens and what actually works instead.

In this episode, you'll learn about Supportive Structure - the middle path that creates safety without restriction. You'll hear real examples of how this works for food choices, daily routines, and even what to do after a binge. Plus, if you want personalized help creating your own framework that feels like freedom instead of another set of rules, you'll learn about an option that might be perfect for you.

Want personalized help creating your own Supportive Structure? Swift Support Sessions are designed specifically to help you build a framework that works for your unique situation. Two calls plus 14 days of support to design structure that feels like freedom. Click here to learn more.

Missed the first episode? Listen to Who Are You Listening To? for the foundation of learning to trust yourself.

Want to know what to do after a binge to create Supportive Structure for yourself? Click here.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe