))
Bites is the True Measure of How Much You're Eating
Manage episode 481893682 series 3533898
Content provided by Joan Breibart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joan Breibart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Now that 80Bites is gaining an audience, it's really interesting to hear people's reactions. Some think 80 bites means the number of bites you take in one meal, while others believe it refers to 80 chews. It’s all part of the shift from what you eat to how much.
_____
Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.
Visit the PhysicalMind Institute shop.
21 episodes
Share
