Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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The Thermalist Method with Dr. Susanna Søberg! 831
Manage episode 489065061 series 2814753
Content provided by Casey Ruff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Ruff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle.
Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness. As the founder of the Thermalist Method, Susanna trains practitioners worldwide in contrast therapy and breathwork, helping them guide others toward better health. She has also advised world-class athletes like Cristiano Ronaldo, further cementing her impact at the highest levels of performance and health.
Her mission is to bridge the gap between science and practical application, making complex health strategies accessible and effective for all people. Beyond research and teaching, Susanna shares her knowledge through speaking engagements, workshops, social media and her well recognized newsletter, where she dives deep into the latest health science, brain function, and longevity.
Find Dr. Susanna Søberg at-
IG- @susanna_soeberg
YT- @susannasoeberg
TW- @SusannaSberg1
Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
834 episodes
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Manage episode 489065061 series 2814753
Content provided by Casey Ruff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Ruff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle.
Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness. As the founder of the Thermalist Method, Susanna trains practitioners worldwide in contrast therapy and breathwork, helping them guide others toward better health. She has also advised world-class athletes like Cristiano Ronaldo, further cementing her impact at the highest levels of performance and health.
Her mission is to bridge the gap between science and practical application, making complex health strategies accessible and effective for all people. Beyond research and teaching, Susanna shares her knowledge through speaking engagements, workshops, social media and her well recognized newsletter, where she dives deep into the latest health science, brain function, and longevity.
Find Dr. Susanna Søberg at-
IG- @susanna_soeberg
YT- @susannasoeberg
TW- @SusannaSberg1
Find Boundless Body at-
myboundlessbody.com
Book a session with us here!
834 episodes
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Similar to Boundless Body Radio
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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