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Taking Control of Negative Self-Talk
Manage episode 488740539 series 3652418
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This gentle guided meditation takes you to a peaceful summer day beneath the protective branches of an old tree. Here, in this safe space, you're invited to do something revolutionary: meet your inner critic face-to-face, not as an enemy, but as a part of yourself that might need understanding.
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Chapters
1. Taking Control of Negative Self-Talk (00:00:00)
2. Welcome to Breathe and Be (00:00:01)
3. Summer Tree Meditation Begins (00:00:16)
4. Meeting Your Inner Critic (00:01:44)
5. The HALT Self-Check Tool (00:04:14)
6. Final Thoughts and Farewell (00:09:15)
33 episodes
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