Bring On The Mess! TM - Volume 1 Bring On The Mess! TM podcast

28:29

In this episode of Bring On The Mess! TM , Beth Anne and Lesa welcome Dr. Gary Sprouse — also known as The Less Stress Doc — for a conversation about managing life’s stressors. A retired primary care physician with 38 years of experience and author of the award-winning book Highway to Your Happy Place: A Roadmap to Less Stress , Dr. Sprouse offers powerful tools to help reduce worry, guilt, and regret. He introduces the “Worry Organizer,” a practical framework to manage stress more efficiently, and shares his philosophy of realistic optimism, mindful language, and the transformative power of gratitude. Whether you're overwhelmed or just navigating everyday messiness, this episode delivers accessible wisdom and a fresh perspective on how to reduce stress, with a few laughs along the way.…

Bring On The Mess! TM

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Bring on the Mess ! TM - Volume 76 -Happiness is a Habit: Why Self-Care Matters 22:05

17 days ago22:05

22:05

In this episode of Bring On The Mess ! TM , Beth Anne and Lesa discuss the real meaning of self-care. What it is, what it’s not, and how ignoring it can take a toll on your physical and emotional health. They also explore the idea that happiness isn’t something that just happens, it’s something we have to practice.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 75 - School's Out - Transitioning to Summer 21:31

5 weeks ago21:31

21:31

In this episode of Bring On The Mess ! TM , Beth Anne and Lesa discuss how transitions like the end of the school year can be exciting, but overwhelming for kids and their caregivers. From adjusting routines to managing expectations, they explore ways caregivers can support smoother transitions and create space for both structure and joy during the summer months.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 74 - Facing Anxiety Together 29:24

7 weeks ago29:24

29:24

In this episode of Bring On The Mess! TM , Beth Anne and Lesa explore the topic of anxiety. What it looks like, where it stems from, and how it affects people of all ages. Drawing from personal experiences, including parenting their children, they discuss the growing pressures in today's world and how we can better understand and support those who are struggling.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 73 - Revisiting A Deeper Understanding of Mental Health 26:46

9 weeks ago26:46

26:46

In this rereleased episode of Bring on the Mess , Beth Anne and Lesa focus on mental health in honor of Mental Health Awareness Month. Together, they unpack what mental wellness really means, emotionally, psychologically, and socially, while distinguishing between everyday stressors and clinical mental health conditions. Whether you're tuning in for the first time or listening again, this candid conversation offers new takeaways for anyone wanting to deepen their understanding of mental wellness.…

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Bring on the Mess! TM - Volume 72 - When Words Miss the Mark Emotions, Marriage & Miscommunication 31:28

11 weeks ago31:28

31:28

In this episode of Bring On The Mess , Lesa Mulcahy sits down with a special guest, her husband, Justin Mulcahy, to talk about emotions, communication, and the complexities of marriage. Drawing inspiration from Brené Brown's Atlas of the Heart , they unpack a recent moment of miscommunication, explore how their different upbringings shape their emotional responses, and discuss the power of language in relationships. Listen in and learn about the importance of showing up, messing up, and learning to do better together.…

Bring On The Mess! TM

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Bring on the Mess ! TM - Volume 71- Working With Fear 27:52

13 weeks ago27:52

27:52

In this episode of Bring On The Mess! TM , Beth Anne and Lesa discuss fear. Drawing from work experiences and real-life stories, they touch on what it feels like, how it shapes our choices, and how we can begin to work with it rather than against it. Listen in as they explore how fear activates different parts of our brain, and how intentional practices like pausing, grounding, and reflection can help us stay connected to our values and respond with choice instead of reactivity.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 70 - Sexual Assault Awareness Month 2025 27:37

15 weeks ago27:37

27:37

In recognition of Sexual Assault Awareness Month, Beth Anne and Lesa have a candid conversation about the challenges faced by survivors of sexual assault. They explore the emotional and societal vulnerabilities that they experience, the stigma that often surrounds this trauma, and the critical ways we can offer support and compassion. Tune in to learn how we can all contribute to a more understanding and supportive environment for survivors.…

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Bring on the Mess! TM - Volume 69 - From Feedback to Forgiveness 29:53

18 weeks ago29:53

29:53

In this episode of Bring on the Mess , Beth Anne and Lesa continue their conversation on feedback—what it looks like, how we receive it, and why it can be so hard to hear. From giving corrective feedback to dealing with the emotions that arise when feedback feels more like criticism, they explore how feedback can be both a challenge and an opportunity for growth. They also reflect on the art of apology, the significance of trust in relationships, and how we might all work on taking feedback without getting defensive. Listen in for an introspective conversation on how we can show up better in our daily lives!…

Bring On The Mess! TM

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Bring On the Mess! TM - Volume 68 - Facing Feedback: Building Emotional Awareness Through Praise and Criticism 29:57

20 weeks ago29:57

29:57

In this episode of Bring on the Mess! TM , Beth Anne and Lesa discuss the difficulties of giving and receiving feedback, exploring how our personal experiences, emotional triggers, and physical responses shape how we react. From positive praise to corrective feedback, they touch on the importance of emotional awareness, humility, and shame resilience. Listen in and learn how to manage feedback effectively and create more meaningful, productive discussions, even when things get uncomfortable.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 67 - Hero Moments Revisited 22:07

22 weeks ago22:07

22:07

In this episode of Bring on the Mess , Beth Anne and Lesa discuss the importance of embracing the hero moments that surround us every day. From the quiet acts of kindness that soothe our souls to the lessons we've learned from those who've inspired us, they explore how to show up for ourselves and others in meaningful ways. Tune in for a heartfelt conversation on being the hero in your own life and for those around you.…

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Bring on the Mess! TM - Volume 66 - Stress, Boundaries, and Healthy Conversations 24:00

24 weeks ago24:00

24:00

In this episode of Bring on the Mess , Beth Anne and Lesa discuss the challenges of managing life’s chaos while holding onto our values. With practical tools like timeouts and leaning into curiosity, they explore ways to reduce conflict, respect differing viewpoints, and embrace the imperfect process of self-care. Tune in for a real conversation on managing stress, fostering connection, and showing up authentically in tough times.…

Bring On The Mess! TM

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Bring on the Mess! TM Volume 65 - Finding Calm in the Face of Conflict 26:14

27 weeks ago26:14

26:14

In this episode of Bring on the Mess, Beth Anne and Lesa tackle the uncomfortable yet inevitable topic of conflict. Whether it's with a partner, colleague, or even yourself, they discuss how conflict is something we all face in different areas of life. How we manage it can make all the difference, but it’s not always easy. Through personal stories and insights, listen in as they discuss the importance of staying calm, taking a step back, and choosing our words carefully.…

Bring On The Mess! TM

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Bring On The Mess! TM - Volume 64 - New Years 23:44

29 weeks ago23:44

23:44

In this episode of Bring on the Mess , Beth Anne and Lesa explore the beauty and challenges of personal growth and transformation at the start of the new year. They talk about the importance of self-care, honoring our unique journeys, and giving ourselves permission to try something new—even if that means getting it wrong along the way. Whether it’s small, incremental changes or a fresh start, this episode reminds us that growth is personal, and everyone’s path looks different. Tune in for inspiration, real talk, and the permission to do things your way in the new year!…

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Bring on the Mess! TM - Volume 63 - The Stress of the Holidays and Taking Care of You Part 2 21:52

32 weeks ago21:52

21:52

In this special holiday edition of Bring on the Mess , Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, present the audio from the final two episodes of their four-part video series, "The Stress of the Holidays and Taking Care of You." Episode three offers guidance on navigating the holiday season as an introvert, while episode four emphasizes the importance of spreading kindness during a time of year that can be difficult for some. Tune in as Beth Anne and Lesa share valuable tips for managing the holidays in a way that best supports you and your family’s unique needs.…

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Bring on the Mess! TM - Volume 62 - The Stress of the Holidays and Taking Care of You Part 1 22:14

33 weeks ago22:14

22:14

In this episode of Bring on the Mess , Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, share the audio from the first two episodes of a four-part video series titled "The Stress of the Holidays and Taking Care of You". The first episode deals with the Holiday blues and the second discusses children’s stress during the holidays. Tune in to hear Beth Anne and Lesa discuss how the holidays can be a tough time of year, and offer helpful tips for taking care of yourself during the season.…

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Bring On The Mess! TM - Volume 61 - Break The Cycle Part 2 26:04

34 weeks ago26:04

26:04

In the second and final part of this special edition of Bring on the Mess , Dr. Mariel Buqué continues her powerful conversation on intergenerational trauma, expanding on how inherited emotional wounds shape not only our personal lives but also our collective well-being. In this segment, she delves deeper into practical steps for healing and breaking the cycle of trauma, offering actionable strategies for individuals and communities to foster resilience and create lasting change. Join us for the second half of Dr. Buqué’s enlightening presentation, and learn how we can all contribute to healing the past and building healthier, more connected futures.…

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Bring on the Mess! TM - Volume 60 - Break The Cycle Part 1 21:08

35 weeks ago21:08

21:08

In this first part of a special two-part edition of Bring on the Mess , For All Seasons welcomes Dr. Mariel Buqué, renowned trauma psychologist, author of Break the Cycle , and professor at Columbia University. Dr. Buqué visited the Eastern Shore of Maryland in October and gave the community an impactful presentation, sharing her groundbreaking insights on intergenerational trauma. She explained how trauma passed down through generations can impact not just individuals, but entire communities. Tune in to this recorded presentation and learn how we can all break the cycle and heal from inherited trauma, creating healthier futures for our families and communities.…

Bring On The Mess! TM

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Bring On The Mess! TM - Volume 59 - Navigating Grief 24:33

38 weeks ago24:33

24:33

In this heartfelt episode of Bring on the Mess, hosts Beth Anne Dorman and Lesa Mulcahy dive deep into the complexities of grief. Drawing from recent personal experiences, they explore how grief manifests in different forms, whether it's the loss of a loved one, a job, or even the end of a relationship. They discuss how important it is to show up for others during their grieving process, even when we may not have the "right" words or experiences to draw from. Listen in to discover how they reflect on the messy, non-linear nature of grief, and the importance of being present and supportive, without judgment.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 58 - The Mindful Moments That Shift Your Life 27:24

40 weeks ago27:24

27:24

In this episode of Bring on the Mess, Beth Anne and Lesa explore the art of being present in our daily lives. They discuss practical strategies for cultivating mindfulness by sharing personal stories and tips on how to transform ordinary moments into opportunities for reflection and gratitude. Tune in to discover how embracing mindfulness and intentionality can enhance your well-being and bring clarity and purpose to your life.…

Bring On The Mess! TM

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Bring On The Mess! TM - Volume 57 - Checking In and Finding Joy in Connection 22:02

42 weeks ago22:02

22:02

In this episode of Bring on the Mess , hosts Beth Anne Dorman and Lesa Mulcahy engage in a heartfelt discussion about the importance of intentional connections in our busy lives. Reflecting on their own experiences, they emphasize the value of slowing down to appreciate small moments of presence that nourish our well-being. With a focus on self-care and checking in on others, they highlight how these intentional acts make a significant difference, especially during Suicide Prevention and Awareness Month. Join them for insightful nuggets that inspire living authentically and fostering deeper relationships amidst life's messiness.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 56 - Suicide Prevention Conversation with Dr. Andy Moon 26:40

44 weeks ago26:40

26:40

In this episode of Bring on the Mess , hosts Beth Ann Dorman and Lisa Mulcahy, along with guest Dr. Andrew Moon, discuss suicide prevention in honor of Suicide Prevention Awareness Month. Dr. Moon, a clinical psychologist who works with the Department of Defense, shares his experiences working with military personnel and his efforts to change policies to support service members and their families. Key Points: 1. Importance of Normalizing Suicide Conversations : Dr. Moon emphasizes the need for open discussions about suicide, breaking the stigma to make it easier for people to seek help. 2. Suicide Prevention vs. Crisis Response : Prevention efforts, like building healthy relationships, financial security, and community connections, are crucial in reducing risk before a crisis occurs. Responding to a crisis involves recognizing more direct signs, such as giving away possessions or expressing hopelessness. 3. Community and Language in Prevention : The conversation highlights how individuals and communities can play a role in suicide prevention, from providing emotional support to using sensitive language that avoids stigmatizing those at risk.…

Bring On The Mess! TM

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Bring On The Mess! TM - Volume 55 - Teen Mental Health 27:38

49 weeks ago27:38

27:38

In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive into the complexities of teen mental health. With summer in full swing, they discuss the importance of balancing structure and spontaneity, and how moments of laughter and connection can be vital for both parents and teens. Beth Anne and Lesa also explore the differences between typical teenage behaviors versus signs of deeper mental health concerns and provide practical tips for creating safe spaces for meaningful conversations.…

Bring On The Mess! TM

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Bring On The Mess! TM - Volume 54 - Depression 25:42

50 weeks ago25:42

25:42

In this episode of Bring on the Mess, Beth Anne Dorman, CEO of For All Seasons, and Lesa Mulcahy, Chief Clinical Officer, dive deep into the complexities of clinical depression. They unravel common misconceptions and explore the difference between episodic and persistent depression. Through their discussion, they emphasize understanding depression's clinical criteria, the role of the DSM-5, and practical ways to support loved ones dealing with mental health challenges.…

Bring On The Mess! TM

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Bring On The Mess! TM - Volume 53 - Financial Stress 26:09

1 year ago26:09

26:09

In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee-Mulcahy, Chief Clinical Officer at For All Seasons, explore the matter of financial stress and mental health. They share personal stories and insights, highlighting how financial challenges affect individuals across all socioeconomic backgrounds. From managing debt to navigating unexpected expenses, they discuss the emotional toll and societal stigma associated with financial hardship. Through candid dialogue, they emphasize the importance of empathy, awareness, and practical strategies in supporting mental health amidst financial struggles.…

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Bring On the Mess! TM - Volume 52 - Inside Out 2 Conversation 26:47

1 year ago26:47

26:47

In this episode of "Bring on the Mess," Beth Anne Dorman, Lisa Mulcahy, and Lauren Weber from For All Seasons engage in a candid discussion about parenting, emotions, and the insights gained from the Pixar films "Inside Out" and its sequel “Inside Out 2.” They explore how vividly these movies portray the complexities of emotions—joy, anger, disgust, fear, and sadness in the first, and anxiety, boredom, envy, embarrassment, and nostalgia in the second—within the context of children's development and family dynamics. Reflecting on personal experiences and professional insights, they emphasize the importance of embracing all emotions as integral to growth, both for children navigating adolescence and for adults supporting them through life's inevitable messiness.…

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Bring on the Mess Volume 51 - Supporting Black Women in Healing and Mental Health 27:28

1 year ago27:28

27:28

In this episode of the "Bring on the Mess" podcast, guest Dr. Sabrina N’Diaye joins For All Seasons host Lauren Weber for an insightful conversation. With rich experiences in trauma response, community mental health, and addiction treatment, Sabrina discusses her focus on supporting black women in healing from various challenges. She highlights the importance of addressing shame, forgiveness, and the mind-body connection in therapy. The episode explores cultural competence in mental health care, emphasizing the significance of self-awareness, storytelling, and spiritual practices for both therapists and clients. Sabrina's message encourages listeners to embrace life's complexities with gratitude and openness, recognizing the transformative power of vulnerability and resilience. Learn more about Dr. N’Diaye at https://theheartnest.com…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 50 - The Anger Episode 27:05

1 year ago27:05

27:05

In this episode of "Bring on the Mess," hosts Beth Anne Dorman, CEO of For All Seasons, and Lesa Lee Mulcahy, Chief Clinical Officer, dive into the complex emotion of anger. With their characteristic honesty and humor, they explore the causes and effects of anger, both internally and externally, stressing the importance of understanding anger's triggers and the need to differentiate between anger and other emotions like frustration or sadness. Beth Anne and Lesa highlight the role of self-awareness in recognizing and processing anger, encouraging listeners to pause and reflect on their emotional responses. They also address the societal norms around expressing anger and the need to relearn healthy coping mechanisms, particularly for individuals with trauma or high-stress professions. Tune in for practical insights and strategies for navigating anger in a constructive and compassionate way.…

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Bring on the Mess! TM - Volume 48 - Sexual Assault Awareness April 2024 Part 2 21:21

1 year ago21:21

21:21

In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee Mulcahy, Chief Clinical Officer at For All Seasons, continue to discuss Sexual Assault Awareness Month. They tackle the myths surrounding sexual assault and shed light on the truths often obscured by common misconceptions. From debunking the myth that a spouse cannot commit sexual assault to exploring the complexities of victim responses, Beth Anne and Lesa navigate sensitive terrain with empathy and expertise.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 49 - A Deeper Understanding of Mental Health 27:07

1 year ago27:07

27:07

In this episode of Bring on the Mess, Beth Anne Dorman, CEO, and Lesa Lee Mulcahy, Chief Clinical Officer at For All Seasons, delve into the essence of mental health during Mental Health Awareness Month. They explore the aspects of emotional, psychological, and social well-being, dissecting the nuances between day-to-day struggles and diagnosable mental health conditions. Throughout their discussion, they advocate for staying curious, communicating needs, and finding personalized coping strategies. With anecdotes and insights, they illuminate the importance of self-awareness and being present, offering listeners a fresh perspective on navigating the complexities of mental health. Tune in for a candid dialogue that invites introspection and reflection, ultimately fostering a deeper understanding of mental wellness.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 47 - Sexual Assault Awareness April 2024 28:10

1 year ago28:10

28:10

April is Sexual Assault Awareness Month and Beth Anne Dorman and Leesa Lee of For All Seasons, Inc. discuss the vulnerability of victims of sexual assault, the stigma, and how we can support them.

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 46 - Navigating Resilience and Mental Wellness with former NYPD Detective Jeff Thompson 26:01

1 year ago26:01

26:01

Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they welcome Dr. Jeff Thompson, a retired NYPD detective and mental health and wellness expert. Together, they dig into the challenges faced by first responders, emphasizing the importance of acknowledging life's mess while finding positive coping mechanisms. Dr. Thompson shares his extensive experience and advocates for realistic hope, gratitude, and social connectedness as crucial elements for building resilience. The hosts reflect on their recent training sessions and highlight the significance of reaching out for help within the first responder community. Dorman, Lee, and Johnson inspire listeners to navigate life's complexities with courage and authenticity.…

Bring On The Mess! TM

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Bring on the Mess! TM Volume 45 - Hard Conversations in Times of Division 30:04

1 year ago30:04

30:04

Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they discuss how important it is to be kind and attentive in conversations with those who may have differing opinions from yours. They discuss how to actively listen to others rather than be not in the moment because of your own thoughts and opinions. Each of them relay personal experiences of conversations that illustrate how we can be so attached to our own opinions that we totally miss the point of the other persons intent.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 44 - Helping Kids Navigate Life and Friendship Changes 25:29

1 year ago25:29

25:29

In the episode of Bring on the Mess! TM, Beth Anne Dorman and Leesa Lee discuss how important it is to help our children learn to navigate relationships inside and outside of their home and family. They discuss guiding them through forming and nurturing those relationships wether it be at school, or in other outside activities and how important it is to set good examples for their children in our own relationships.…

Bring On The Mess! TM

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Bring On The Mess! TM - Volume 43 Moving Through Times of Loss and Sadness Together 27:31

2 years ago27:31

27:31

In the “Moving Through Times of Loss and Sadness Together” podcast, Dorman and Lee share how the holidays can be a sad time for many people. Suicide is a reality that is happening across the country and has happened in our own community this past month. Depression, anxiety, grief, stress, and feeling alone, sad, lost . . . we all have experienced these things. Mental health touches every single one of us. Taking time to be present with one another and support each other is so important – to come together in love and care – and let each other know that we are not alone. We can reach out to people in different ways – social media, phone calls, emails, or a written note – to check in on each other. We all experience mental health symptoms. We can identify with each other because we have at one time or another, shared the same feelings as others. Sitting in these emotions is important to do with one another even when we don’t have the answers. Self-care is crucial to working through these hard times. Listen to our latest podcast on moving through loss and sadness here.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 42 - Understanding and Addressing Self-Harm 25:12

2 years ago25:12

25:12

In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee, CEO and Chief Clinical Officer at For All Seasons, engage in a candid conversation about self-harm. Acknowledging the sensitivity of the topic, they emphasize the importance of real conversations and share strategies for understanding and addressing self-harm. Lisa, a licensed social worker with over 26 years of experience, provides valuable insights into the complexities of self-harm, dispelling myths and shedding light on the underlying reasons. They explore the emotional aspects, discuss the need for alternative coping mechanisms, and introduce the "CARESS" method as a helpful tool for individuals struggling with self-harm tendencies or intense emotions.…

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Bring on the Mess! TM Volume 41 - Navigating the Complex Tapestry of Connection 31:54

2 years ago31:54

31:54

In preparing for the holidays, Chief Clinical Officer Lesa Lee, and For All Seasons CEO Beth Ann Dorman want to share a special Bring on the Mess!™ podcast to help listeners understand and foster connection in their lives. Lee and Dorman discuss how we can connect during the holiday season - touching on both the warmth of festive interactions and the challenges faced by those for whom the holidays aren't joyful. Drawing insights from Brené Brown's "Atlas of the Heart," Lee and Dorman emphasize the power of vulnerability in establishing meaningful connections and the importance of being seen, heard, and valued without judgment. They explore the role of trust and the significance of circling back to repair relationships. Throughout, they encourage us to embrace the unique gifts we each bring to connection and provide reflections on understanding and navigating emotions.…

Bring On The Mess! TM

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Bring On The Mess! TM - Volume 40 -Embracing the Holiday Season: Finding Joy in Life's Messiness 25:51

2 years ago25:51

25:51

In this episode of Bring on the Mess, hosts Beth Ann Dorman and Lesa Lee discuss various aspects of the holiday season, including the importance of adjusting expectations, flexibility, and communication when it comes to family gatherings. They also encourage listeners to reflect on what brings them joy during the holidays and how they can create meaningful traditions and connections with loved ones.…

Bring On The Mess! TM

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Bring on the Mess ! TM Volume 39 - Seniors Mental Health 24:47

2 years ago24:47

24:47

In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee delve into a critical topic – the mental health of senior citizens – with guest, Childlene Brooks, the manager of the Tolbert County Senior Center. Aging can bring challenges like the loss of independence, diminished physical ability, and social isolation, which often lead to feelings of neglect in conversations about mental wellness. In this episode, we explore the vital role organizations like senior centers play in combating these issues by providing a place for seniors to socialize, engage in activities, and maintain their mental health. We also discuss the importance of checking in on aging loved ones and offering them meaningful activities to reduce isolation and depression. Tune in to gain insights into the world of mental health for our senior population and discover how we can all contribute to their well-being.…

Bring On The Mess! TM

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Bring on the Mess! TM - Volume 38 - We All Have a Role to Play in Suicide Prevention: Check in With Someone Today 28:10

2 years ago28:10

28:10

In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lisa Lee address the crucial and sensitive topic of suicide prevention during Suicide Awareness Month. They emphasize the importance of open conversations and community involvement in raising awareness about this local, national, and global issue. The hosts share alarming statistics, discuss the impact of media on youth, and provide practical advice on approaching conversations about suicide. They highlight the "Ask, Listen, and Share" approach, stressing the need for persistence and empathy when supporting those in need. The episode concludes by underscoring that everyone can play a role in suicide prevention through kindness, understanding, and connecting those in crisis to resources.…

Bring On The Mess! TM

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Bring on the Mess! TM Volume 37 - Food Relationships 24:06

2 years ago24:06

24:06

Food is one of the most basic necessities for life. Every day we eat several meals, and rarely do we consider anything beyond the taste. Yet the relationship we have with food is unique in its ability to affect how we interact with other people in addition to how we perceive ourselves. Eating habits are one of the most important aspects of physical health in addition to mental health. Many eating disorders today are brought on by feelings of shame related to what foods one eats and how their body looks as a result. With food having a massive impact on both the mental and physical health of people, For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee dive into the topic of what it means to have a healthy relationship with our food.…

Bring On The Mess! TM

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Bring on the Mess! TM Volume 36 - LGBTQA Mental Health 30:07

2 years ago30:07

30:07

For All Seasons Chief Financial Officer Tina Jones joins the podcast to discuss the tough questions surrounding LGBTQA mental health and share personal experiences of what members of the community experience. Tina addresses the rise in mental health issues within the community, the importance of discussing with and listening to children who identify as LGBTQA, and what resources and communities are available to individuals struggling with their identity. Join us for this special episode on acceptance, understanding, and compassion.…

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Bring On The Mess! TM Volume 35 - The Weight Of Trust 31:19

2 years ago31:19

31:19

For All Seasons CEO Beth Anne Langrell and Chief Clinical Officer Lesa Lee sit down with author Michelle Bolden Hammond to discuss the topic of mental health stigma within the black community, and how organizations work to break down the barriers for people needing help. They address the notion of trust and building trust as it relates to individuals and communities. Hammond elaborates on how it takes time, good faith, and actions to build trust in communities that have often been left without vital health resources.…

Bring On The Mess! TM

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Bring On The Mess! TM Volume 34 - Dealing With Grief 25:14

2 years ago25:14

25:14

Dealing with grief is one often of the hardest mental struggles people go through. Reactions to grief can vary wildly, and there is no set time frame for the grieving process making it a unique experience for every person. The need for connection, compassion, and understanding is greater than ever during times of grief, and many people are unprepared for dealing with a traumatic event that causes intense grief. From dealing with the loss of a loved one, explaining a painful situation to a child, to understanding its ok to not be ok, For All Seasons CEO Beth Anne Dorman and Chief Clinical Officer Lesa Lee discuss the difficult process of moving through grief, and the nuances to navigating the emotions that come with it.…

Bring On The Mess! TM

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Bring On The Mess!TM - Volume 33 - Summer Transition For Kids 21:42

2 years ago21:42