How BJJ Destroys Your Neck (And The Solution)

Bulletproof For BJJ Podcast

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3M ago 22:04

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Another QNA masterpiece. We tackle three important questions about common BJJ injuries and training challenges, focusing on practical solutions for neck injuries, managing training intensity, and recovering from spinal fusion surgery.
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Chapters

1. Episode Introduction & Format Overview (00:00:00)

2. Neck Injuries: Rehabilitation & Prevention Strategies (00:02:13)

3. Managing Training Intensity as a White Belt (00:08:49)

4. Sodi Hydration Salts Sponsor Message (00:14:42)

5. Recovery from Spinal Fusion Surgery (00:14:58)

6. Episode Closing & Question Submission Information (00:21:34)

491 episodes

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