IS Lifting Weights a NATURAL Part of Being Human?

Bulletproof For BJJ Podcast

We recently got a comment saying lifting weights was un-natural. There are a lot of reasons why we believe this sentiment to be wrong. If you take it literally, sure, humans did not lift weights... but they also did not sit in front of screens for 10 hours + every single day. Learn here why lifting weight might actually be the MOST natural thing you could do and how it could benefit you starting today.
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Chapters

1. The Martial Arts Purist Myth (00:00:00)

2. Why Modern Bodies Need Resistance Training (00:02:14)

3. Fitness Beyond Jiu-Jitsu (00:04:01)

4. Training for Health, Not Just Sport (00:09:10)

5. Building a Holistic Approach to Fitness (00:13:04)

6. Final Thoughts and App Invitation (00:15:54)