What You Must Eat For Better BJJ Performance

Bulletproof For BJJ Podcast

You're doing the lifting, you're training jits consistently, mobility everyday, getting the right sleep, but you are STILL not making the gains you want on and off the mats. Good chance it is your nutrition. This episode covers our big 5 for nutritional excellence when it comes to fueling yourself for BJJ. Comment below what you think of our top 5, and how you plan on implementing some changes for the better!
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Chapters

1. Introduction To Undervalued Nutrition (00:00:00)

2. Carbs: The Essential Fuel For BJJ (00:01:00)

3. Avoiding Food Fads For Better Performance (00:06:08)

4. The Crucial Role Of Protein (00:12:53)

5. Strategic Snacking For Recovery (00:22:56)

6. Hydration: Beyond Just Drinking Water (00:29:52)

7. Summary And Closing Thoughts (00:37:10)