Why Nutrition IS A Key Element For Your BJJ

Bulletproof For BJJ Podcast

Have you heard the notion that diet does not matter for success in BJJ? While this may be true for some folks (potentially blasting gear) this more than likely is not the case for you. Why, in other sports do the best of the best spend so much time and money to keep themselves as healthy as possible? Think of Tom Brady, LeBron, GSP, what do they do when picking out their meals? We guarantee it's not McDonalds and Donuts.
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Chapters

1. Why Nutrition IS A Key Element For Your BJJ (00:00:00)

2. Diet Doesn't Matter for BJJ? (00:00:07)

3. The Danaher Philosophy Explained (00:03:06)

4. Immune System and Performance (00:06:27)

5. The Gordon Ryan Health Example (00:10:36)

6. Sodi Product Promotion (00:14:37)

7. Elite Sports Nutrition Comparison (00:15:34)

8. Health Foundations for Jiu-Jitsu Longevity (00:20:10)

9. Final Thoughts and App Promotion (00:23:42)