Ep#126 Authenticity

Burnout Recovery

Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do.
What we discard on the way is our authenticity, leaving a dull empty ache. In this episode I invite you to a better place, where being you is the BEST thing to be. Burnout Recovery celebrates the you-ness of you so you can spring back to life.
Show Notes
Authenticity worksheet
Ep#27 The courage to be you
Ep#38 Creating Safety
Ep#71 Healing the Emptiness Inside
The Artists's Way, Julia Cameron
Essentialism, Greg McKeown

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Chapters

1. Ep#126 Authenticity (00:00:00)

2. Why authenticity matters (00:00:09)

3. Authenticity vs. burnout (00:01:24)

4. Reconnecting with authentic self (00:02:45)

5. Permission to be authentic (00:05:26)

6. Finding worthiness (00:08:06)

7. A future vision to step into (00:13:39)

8. Cultivating play and exploration (00:16:03)

9. Reconnecting with creativity and joy (00:18:21)