S25 Eugene Lee on burning out at 27yo

Burnout Recovery

Special guest and fellow burnout recovery coach Eugene Lee talks about how he burned out at 27yo. I love this story because it represents young professionals who are burning out at ever increasing rates and very many are not receiving the support they need. I work with young men in college or recently graduated, because it's vital for them to make a strong start in their careers, through developing confidence in themselves as they learn and grow. Students of all ages are our future, and we need to be there for them.
N.B. Burnout can happen at any age!
Show Notes:
Give Yourself Some Leeway Burnout recovery coaching
Give Yourself Some Leeway podcast
Eugene and I speaking on his podcast episode #106

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Chapters

1. S25 Eugene Lee on burning out at 27yo (00:00:00)

2. Our Learned Work Ethic (00:02:06)

3. Caffeine and Sugar as Compensation (00:04:08)

4. Realization of Burnout (00:10:19)

5. Biohacking and Recovery (00:15:40)

6. Caffeine intake and cortisol levels (00:19:32)

7. Recovery process and self-awareness (00:20:15)

8. Self-compassion and self-care (00:21:33)

9. Smiling and mental welbeing (00:24:33)

10. Overcoming workplace stigma (00:31:20)