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Ep#160 Powertool#5 How to Champion Yourself

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Manage episode 462646365 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve.
Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises.
Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Recap of Powertools Series (00:00:00)

2. Understanding Burnout and Its Effects (00:01:24)

3. Power Tool #5: Champion Yourself (00:02:11)

4. 4 Exercises to Champion Yourself (00:05:49)

5. Next Steps (00:10:46)

200 episodes

Artwork
iconShare
 
Manage episode 462646365 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve.
Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises.
Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Recap of Powertools Series (00:00:00)

2. Understanding Burnout and Its Effects (00:01:24)

3. Power Tool #5: Champion Yourself (00:02:11)

4. 4 Exercises to Champion Yourself (00:05:49)

5. Next Steps (00:10:46)

200 episodes

All episodes

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