Ep#161 Powertool #6 Mastering Confidence

Burnout Recovery

In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.
This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence.
Show Notes
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Chapters

1. Ep#161 Powertool #6 Mastering Confidence (00:00:00)

2. Understanding Confidence and Burnout (00:00:30)

3. Assessing Your Self Confidence (00:02:27)

4. 12 Types of Confidence (00:02:53)

5. Rebuilding Confidence (00:05:34)

6. Why Burnout Affects Confidence (00:07:26)

7. Building Confidence Through Small Wins (00:09:36)

8. Challenging Negative Self Talk (00:10:44)

9. Leaning on Your Strengths (00:12:00)

10. Building Self Trust Through Action (00:13:08)

11. Setting Boundaries (00:14:03)

12. Adopting a Growth Mindset (00:16:15)

13. Using the Confidence Ladder (00:17:20)

14. Conclusion and Next Steps (00:18:44)