Ep#162 Powertool #7 Better Relationships

Burnout Recovery

Relationships are meant to be joyful, sustaining, warm and nourishing!
Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax and enjoy them more.
Show Notes:
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Chapters

1. Ep#162 Powertool #7 Better Relationships (00:00:00)

2. Understanding Burnout and Relationships (00:00:36)

3. The Role of the Amygdala in Burnou (00:01:44)

4. Improving Relationships During Burnout (00:02:43)

5. The Importance of Feeling Safe (00:04:20)

6. Coaching Tips for Better Relationships (00:06:34)

7. The Power of Thoughts in Relationships (00:09:15)

8. Overcoming Judgment and Ego (00:12:52)

9. Reversing Burnout and Restoring Harmony (00:15:57)

10. Practical Tools and Free Resources (00:18:50)

11. Invitation to Get Coaching Support (00:21:18)