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How to Stop Waking Up Already Overwhelmed
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Waking up already overwhelmed? In this episode, we unpack why morning anxiety hits hard—and how to shift from panic to strategy. Drawing from neuroscience, childhood memory, and a dash of board game strategy, we explore what it takes to reclaim mental ground and lead from strength, even when you feel like hiding under the covers.
You’ll learn:
- Why your anxiety might spike in the early morning
- How applying a “game mindset” can help you work with your real-life resources
- How to create a realistic, compassionate sense of daily accomplishment
- And what a “Yay Me” paragraph can do to rewire your internal reward system
Timestamps:
00:30 Introduction and Childhood Fears: Feeling Small
03:45 My Adult Morning Anxiety
05:55 The Catan Strategy for Managing Morning Anxiety
11:30 Yay Me Paragraph
12:19 Why Making "Game Rules" For Life Reduces Anxiety
16:44 Kindness Narrative: Kindness From a Stranger in Albania
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/how-to-stop-waking-up-already-overwhelmed
Chapters
1. How to Stop Waking Up Already Overwhelmed (00:00:00)
2. Introduction and Childhood Fears: Feeling Small (00:00:30)
3. My Adult Morning Anxiety (00:03:45)
4. The Catan Strategy for Managing Morning Anxiety (00:05:55)
5. Yay Me Paragraph (00:11:30)
6. Why Making "Game Rules" For Life Reduces Anxiety (00:12:19)
7. Kindness Narrative: Kindness From a Stranger in Albania (00:16:44)
48 episodes
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