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Talk Yourself Down: Real-World Tips for Calming Self-Talk
Manage episode 463394576 series 3591214
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Learn practical methods for applying the technique of self-talk in various situations, from quick interventions during the day to nighttime anxiety management. Dr. Twitchell shares personal examples and guides on thinking, speaking, and writing to oneself in the third person to regulate emotions, providing a comprehensive framework to approach anxiety mindfully. Gain insights on self-transcendence and leveraging the emotion of awe for a broader perspective, and understand how incorporating these practices daily can aid in emotional regulation and mental well-being.
[00:00:00] - Introduction to Calming Techniques
[00:00:25] - Applying Third-Party Self-Talk
[00:00:56] - Emergency Interventions
[00:01:37] - Nighttime Anxiety Management
[00:05:08] - Writing as a Tool for Clarity
[00:07:03] - Shifting Perspectives with Awe
[00:11:19] - Daily Practice and Final Thoughts
For full show notes, including resources mentioned, go to:
www.calmyourcaveman.com
Chapters
1. Introduction to Calming Techniques (00:00:00)
2. Applying Third-Party Self-Talk (00:00:25)
3. Emergency Interventions (00:00:56)
4. Nighttime Anxiety Management (00:01:37)
5. Writing as a Tool for Clarity (00:05:08)
6. Shifting Perspectives with Awe (00:07:03)
7. Daily Practice and Final Thoughts (00:11:19)
41 episodes
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