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When Someone You Love Is in a Funk
Manage episode 499533475 series 3591214
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When someone you love is drowning in negativity, it’s hard not to get pulled under too. In this episode, you’ll learn three practical, science-backed strategies to keep your emotional balance and be a positive influence—without burning out. Through a real-life coaching example, discover how to:
- Stay in your own lane (and why that’s the most loving thing you can do)
- Shift the story in your head to shift your emotions
- Build an “emotional immune system” so you can stay steady even in stormy moods
Timestamps:
00:30 Understanding Emotional Contagion
01:15 Client Case Study: Allison's Struggle
03:20 Key 1: Stay in Your Zone
07:05 Key 2: Shift Your Story
14:55 Key 3: Nurture Your Peace
19:09 Kindness Narrative: Saved from overwhlem by kind neighbors
Submit Your Kindness Narrative:
Share a moment of kindness that moved you or changed you. Email your story (written or audio) to [email protected] or DM me on Instagram @CalmYourCaveman.
For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/when-someone-you-love-is-in-a-funk
Chapters
1. When Someone You Love Is in a Funk (00:00:00)
2. Understanding Emotional Contagion (00:00:30)
3. Client Case Study: Allison's Struggle (00:01:15)
4. Key 1: Stay in Your Zone (00:03:20)
5. Key 2: Shift Your Story (00:07:05)
6. Key 3: Nurture Your Peace (00:14:55)
7. Kindness Narrative: Saved from overwhlem by kind neighbors (00:19:09)
56 episodes
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