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How to Encourage Picky Eaters to Try Nutritious Foods (Without the Mealtime Battles)
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Is getting your child to eat more veggies feeling like an everyday battle? You’re not alone—and the good news is, it doesn’t have to be a fight.
In this episode of Clear & On Purpose, we’re talking all about how to help your kids develop a healthy relationship with food—especially if they’re picky eaters. I’m sharing practical, mindset-shifting strategies that we use in our own home to reduce stress around food, increase nutrient intake, and support calmer moods and better energy—for everyone.
You’ll learn:
- Why picky eating is developmentally normal (and when to dig deeper)
- How to encourage food exploration without pressure or shame
- Creative ways to get kids involved in mealtime so they’re more likely to try new things
- Why repeated exposure is your best friend (and what NOT to say when offering a new food)
- Easy swaps to make nutritious foods more accessible at home—without banning all snacks
Plus, I’ll share some real-life examples from our family, including the unexpected perks (and pitfalls) of skipping “kid meals.”
This episode is packed with ideas that are rooted in connection, flexibility, and long-term well-being, not control. If you’re wanting calmer mealtimes, more confident eaters, and a more nourishing rhythm in your home, this one's for you.
🎧 Hit play and let’s get into it!
Resources Mentioned:
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Resources & Links
- Follow Christina @christinaslaback
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- www.christinaslaback.com
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